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So long. Farewell. Stay mindful.

10/29/2017
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Goodbye It’s with mixed emotions I announce this is the last episode of the show. I’m planning to launch a new podcast and it’s going to take all of my time and attention. It’s my hope you’ve learned how to be more mindful by listening to the show. Learning to focus and avoiding distractions has … Continue reading "So long. Farewell. Stay mindful." The post So long. Farewell. Stay mindful. appeared first on Meditate with Mitch.

Duration: 00:06:20


Explore your community: the Levitt Pavilion

10/28/2017
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Good rockin’ on a Saturday night at the Levitt Pavilion My friend Doug and I were looking for something fun to do over the weekend and learned about a free concert at the Levitt Pavilion in Arlington, Texas. Stray Cat bass player Lee Rocker was performing there on Saturday night. I saw Brave Combo perform at … Continue reading "Explore your community: the Levitt Pavilion" The post Explore your community: the Levitt Pavilion appeared first on Meditate with Mitch.

Duration: 00:06:57


Comic book convention adventure

10/27/2017
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Dallas Fan Days 2017 If you’re looking for a local event where you feel like you’ve stepped into a different universe, look no further than your local comic book convention. I just got back from Dallas Fan Days in Irving, Texas where I had an amazing time. I saw tons of talented cosplayers from all … Continue reading "Comic book convention adventure" The post Comic book convention adventure appeared first on Meditate with Mitch.

Duration: 00:07:03


More reading adventures

10/26/2017
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Caution: reading these books may change everything On a recent podcast episode, my writer friend Christopher Gronlund recommended a couple of great books for people like us – explorers and adventurers. On today’s show, I’ve got some more of his reading suggestions. Once again, in his own words, are more of his recommendations: “For fiction, … Continue reading "More reading adventures" The post More reading adventures appeared first on Meditate with Mitch.

Duration: 00:06:44


Pursue your passion with a Meetup

10/25/2017
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Over 32 million members and counting Are you passionate about something? Chances are, there’s a tribe for that. Question is, how do you find that tribe? The answer could be Meetup. If you aren’t familiar with it, here’s how the Meetup website describes itself: Meetup brings people together in thousands of cities to do more of … Continue reading "Pursue your passion with a Meetup" The post Pursue your passion with a Meetup appeared first on Meditate with Mitch.

Duration: 00:07:11


Mindful eating update

10/24/2017
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Falling off the mindful eating wagon On a recent episode of the show, I talked about how I’ve been using mindful eating to lose weight. And what have I been doing since then? Too much mindless eating. It happens to a lot of us. We aren’t perfect and we slip up from time to time. … Continue reading "Mindful eating update" The post Mindful eating update appeared first on Meditate with Mitch.

Duration: 00:06:46


The State Fair of Texas and Mindfulness

10/23/2017
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My mindfulness lesson at the fair I’ve lived in the Dallas/Fort Worth area since 2000 and have never gone to the State Fair of Texas – until now. I made up my mind it was finally going to happen this year. I chose a Tuesday for my visit to avoid the super-busy fair days. Still, the … Continue reading "The State Fair of Texas and Mindfulness" The post The State Fair of Texas and Mindfulness appeared first on Meditate with Mitch.

Duration: 00:07:10


Sleeping late on Saturday?

10/22/2017
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Give me more weekend For many of us, sleeping late is one of the reasons we look forward to the weekend. I’m as guilty as anyone. Why would anyone want to get up early on a Saturday morning? I have to confess this was my goal last weekend. My plan was to get a couple … Continue reading "Sleeping late on Saturday?" The post Sleeping late on Saturday? appeared first on Meditate with Mitch.

Duration: 00:07:05


Celebrate Roanoke: exploring fun and photography

10/21/2017
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Practice makes perfect Last night, I explored a local community festival called Celebrate Roanoke. I decided this would be a great opportunity to take out my camera and practice some night photography. Celebrate Roanoke is a popular annual event in downtown Roanoke, Texas. It was a gorgeous day for an outdoor festival and the place was … Continue reading "Celebrate Roanoke: exploring fun and photography" The post Celebrate Roanoke: exploring fun and photography appeared first on Meditate...

Duration: 00:07:31


Take a canoeing adventure

10/20/2017
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This was no boating accident! I was trying to decide what kind of adventure to talk about today when I came across an interesting Facebook post. My friend, Christopher Gronlund, aka The Juggling Writer, got out early today to go canoeing at a local lake. Talk about your serendipity-do-dah! Perfect timing, Chris. By the way, … Continue reading "Take a canoeing adventure" The post Take a canoeing adventure appeared first on Meditate with Mitch.

Duration: 00:06:38


Discover the wonders of a comic book store

10/19/2017
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Explore strange new worlds… Have you ever been to a comic book store? If you haven’t heard, comic book and graphic novel sales are growing and the percentage of readers who are women is going up. And, if you haven’t looked at comic books recently, you’ll be amazed at the variety you’ll find. There are … Continue reading "Discover the wonders of a comic book store" The post Discover the wonders of a comic book store appeared first on Meditate with Mitch.

Duration: 00:06:48


Exploring Bitcoin and cryptocurrencies

10/18/2017
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A new interest and new friends A few weeks ago, I mentioned the Crypto Cousins podcast which is about Bitcoin and cryptocurrencies. The pilot episode is online and there are other episodes coming out soon. Since that show, I’ve been reading up on cryptocurrencies and even attended a local Bitcoin Meetup here in Dallas. If … Continue reading "Exploring Bitcoin and cryptocurrencies" The post Exploring Bitcoin and cryptocurrencies appeared first on Meditate with Mitch.

Duration: 00:07:26


Microadventures: the journeys begin

10/17/2017
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Let’s go parading! You’re in for a real treat today. I reached out to a writer friend for book ideas for anyone looking for interesting and unusual adventures. Christopher Gronlund, also known as The Juggling Writer and one of the Men in Gorilla Suits, really came through for us. He’s come up with some reading … Continue reading "Microadventures: the journeys begin" The post Microadventures: the journeys begin appeared first on Meditate with Mitch.

Duration: 00:07:10


Explore the world via podcasts

10/16/2017
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How many podcasts have you listened to today? One of the best ways to explore and learn about what’s going on in the world is by listening to podcasts. Are you interested in learning about Bitcoin and cryptocurrencies? Well, there are podcasts for that. Do you want to know more about mindfulness and meditation? I … Continue reading "Explore the world via podcasts" The post Explore the world via podcasts appeared first on Meditate with Mitch.

Duration: 00:06:49


Your Halloween adventure awaits at a haunted house

10/15/2017
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Is there a haunted house in your neighborhood? Are you ready for a memorable October adventure? Halloween is just a couple of weeks away. Why not go out and explore a haunted house or two? I’m in the Dallas/Fort Worth metroplex and there are dozens of haunted houses and other Halloween attractions to check out in … Continue reading "Your Halloween adventure awaits at a haunted house" The post Your Halloween adventure awaits at a haunted house appeared first on Meditate with Mitch.

Duration: 00:06:27


Cheesy movie fun: The Demon with the Atomic Brain

10/14/2017
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Cheesy sci-fi goodness Have you taken your first local adventure yet? Yesterday, I suggested checking out some local events. Last night, I took my own advice and went out to see a cheesy movie. How can you not have a good time when the title of the movie is The Demon with the Atomic Brain? This … Continue reading "Cheesy movie fun: The Demon with the Atomic Brain" The post Cheesy movie fun: The Demon with the Atomic Brain appeared first on Meditate with Mitch.

Duration: 00:06:38


Adventures as close as your local newspaper

10/13/2017
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Read all about it! If you’re looking for your next adventure, why not start by checking your local newspaper? Most newspapers have an “Events” or “Calendar” section – and that’s a great place to find something new to explore. The Fort Worth Star-Telegram has a section called Things to Do. When I checked it last Sunday, … Continue reading "Adventures as close as your local newspaper" The post Adventures as close as your local newspaper appeared first on Meditate with Mitch.

Duration: 00:06:31


It’s time to get out and explore

10/12/2017
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Shake it up! Okay, people, it’s time to shake things up around here. For the next several episodes, I’m going to ask you to do something guaranteed to change and improve your life: go out and explore. There are so many ways we could be spending our time to create richer and better lives for … Continue reading "It’s time to get out and explore" The post It’s time to get out and explore appeared first on Meditate with Mitch.

Duration: 00:06:42


Take a breath and unwind

10/11/2017
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When it’s time to relax… Right now, I’m recording the 154th episode of Meditate with Mitch. And it just occurred to me that I ought to take a little time to unwind every once in a while. So, today, after I finish this podcast, I’m going to sit down with a book I just picked … Continue reading "Take a breath and unwind" The post Take a breath and unwind appeared first on Meditate with Mitch.

Duration: 00:06:03


Improvisation is a great path to mindfulness

10/10/2017
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Do you think you’re funny? Yesterday, I talked about using photography as a fun way to practice mindfulness. And, today, I’ve got another fun mindfulness practice you can try: improvisation. Yesterday, I had lunch with a talented content marketer and friend – Dan Sturdivant. Dan’s a great guy and a digital marketing rock star. He … Continue reading "Improvisation is a great path to mindfulness" The post Improvisation is a great path to mindfulness appeared first on Meditate with Mitch.

Duration: 00:06:23

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