Mess Hall Podcast

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Lena, Avery, Kevin, and Hayden try an assortment of treats: Chrisoda drinks, Fruity Pebbles syrup and our final KitKat. Get your Chrisoda here www.chrisoda.ca Find Kevin and Sports Facts Stats and Smacks Podcast here sfsspodcast.podbean.com Find us at Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod email: messhallpodcast@gmail.com This episode is brought to you by Park Power, your friendly, local utilities provider in Alberta. Offering Internet, Electricity, and Natural Gas with low rates, awesome service, and profit-sharing with local charities. Winter is coming and energy usage for all Albertans will be increasing, so now is a great time for listeners to look at their utility bills and ensure they are on the best plan. Albertans have a choice who they pay their utility bills to. Park Power is happy to provide free no-obligations comparisons. If you decide to switch providers, it’s easy. And you can feel good knowing you are supporting a local business, and helping to give back to our communities with your utilities bills. Learn more at parkpower.ca This episode is brought to you by Taproot Spotlight, a service that helps businesses and organizations pay attention to the people they serve. Taproot tells you the news about the people and companies that are important to you. Use that information internally to keep everyone on the same page. Or share it with the world in your newsletter, on your website, and on your social media channels. Paying attention pays dividends. Find out more at taprootpublishing.ca/spotlight

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery and Lena try Thai sweet chicken crisps, Takis meat stick, chicken noodle snacks, and Cheetos: bolitas, Mexican street corn, and asteroids. We also reminisce about past episodes. Find us at Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod email: messhallpodcast@gmail.com This episode is brought to you by Park Power, your friendly, local utilities provider in Alberta. Offering Internet, Electricity, and Natural Gas with low rates, awesome service, and profit-sharing with local charities. Winter is coming and energy usage for all Albertans will be increasing, so now is a great time for listeners to look at their utility bills and ensure they are on the best plan. Albertans have a choice who they pay their utility bills to. Park Power is happy to provide free no-obligations comparisons. If you decide to switch providers, it’s easy. And you can feel good knowing you are supporting a local business, and helping to give back to our communities with your utilities bills. Learn more at parkpower.ca This episode is brought to you by Taproot Spotlight, a service that helps businesses and organizations pay attention to the people they serve. Taproot tells you the news about the people and companies that are important to you. Use that information internally to keep everyone on the same page. Or share it with the world in your newsletter, on your website, and on your social media channels. Paying attention pays dividends. Find out more at taprootpublishing.ca/spotlight

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery, Lena, Heather, and Erin from the Three Kitchens podcast try foods to celebrate the lunar new year: corn juice, lime? taro chips, chicken flavoured noodle snacks, Los Angeles Cola, and Texas grilled BBQ chips. Our bonus items are hot honey Pringles and Lemonheads. Follow us and send a message at: Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod email: messhallpodcast@gmail.com This Week's podcast shoutout is going to THREE KITCHENS Three pals get together every Tuesday to share recipes, tips, and kitchen adventures. Find out more at threekitchenspodcast.buzzsprout.com Facebook: @threekitchenspodcast Instagram: @three_kitchens_podcast YouTube: Three Kitchens Podcast Calling all new and emerging content creators in BC and Alberta! In case you haven’t heard of STORYHIVE, they’ve been supporting storytellers in Western Canada since 2013. This year, they’re celebrating their 10th anniversary with their biggest edition yet. The STORYHIVE Anniversary Documentary Edition is funding 80 short documentaries on any local story you are passionate about! You could get $20,000 in production funding, training and mentorship and distribution on TELUS Optik TV and Stream+. If you live in BC or Alberta and you have an idea for a short documentary, now is the time to send in your pitch! Send in your application by February 28 at STORYHIVE.com/apply. Your Story, Your Narrative.

This is a preview of the new podcast from Avery and Lena. Each week we will be reliving the 90's one CD at a time. This week we have a look at Big Shiny Tunes 2!

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery, Lena, and Kyle try chocolate cereals: Cosmic Brownies, Cocoa Pebbles, Wendy's Frosty, and Cocoa Puffs. Our bonus items are Oreo frosting and freeze dried toasted marshmallows. Thanks to Kyle for being on the podcast and this weeks podcast shout out is going to KYLE & DAVE VS THE MACHINE. To prevent the apocalypse, Kyle Marshall and Dave Youn watch films ordered up by a sentient machine. Website: kdvstm.transistor.fm Twitter : @KDvsTM Find us at Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod email: messhallpodcast@gmail.com This episode is brought to you by Park Power, your friendly, local utilities provider in Alberta. Offering Internet, Electricity, and Natural Gas with low rates, awesome service, and profit-sharing with local charities. Winter is coming and energy usage for all Albertans will be increasing, so now is a great time for listeners to look at their utility bills and ensure they are on the best plan. Albertans have a choice who they pay their utility bills to. Park Power is happy to provide free no-obligations comparisons. If you decide to switch providers, it’s easy. And you can feel good knowing you are supporting a local business, and helping to give back to our communities with your utilities bills. Learn more at parkpower.ca

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery and Lena talk about 2022. We also try Reese pumpkins, Marmite crisps, and gingerbread Kit Kat. Find us at Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod email: messhallpodcast@gmail.com This week's podcast shout out is going to REPODCASTING! Lucia and guest host recast favourite and not-so-favourite movies. They also cast Tony Danza, because why not? Find Repodcasting here: Website: repodcasting.blubrry.net Facebook: Repodcasting Twitter: @repodcasting Instagram: @repodcasting This episode is brought to you by Taproot Spotlight, a service that helps businesses and organizations pay attention to the people they serve. Taproot tells you the news about the people and companies that are important to you. Use that information internally to keep everyone on the same page. Or share it with the world in your newsletter, on your website, and on your social media channels. Paying attention pays dividends. Find out more at taprootpublishing.ca/spotlight

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Lena, Avery, Kevin, and Hayden try candy canes: Hawaiian Punch, Skittles, Funfetti, Juicy Drop, and Red Hots. Our bonus is winter spice cranberry Sprite and Philly cheesesteak Pringles. Find Kevin and Sports Facts Stats and Smacks Podcast here sfsspodcast.podbean.com Find us at Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod email: messhallpodcast@gmail.com With Pod Power, our sponsors are making it possible for us to amplify the voices of Albertans and Alberta podcasters. This episode, Edmonton Community Foundation is helping us give a Pod Power shout out to: BOOK WOMEN Book Women is a podcast about editing, publishing, and writing Indigenous stories. Three Métis librarians representing nations from across the homeland aim to inspire Indigenous peoples to share their stories in whatever form that they enjoy. Guests include Indigenous storytellers from diverse mediums, like podcasting, burlesque, books, comics, social media, films, music, and everything in between. You can listen and find out more at bookwomenpodcast.ca This episode is brought to you by Park Power, your friendly, local utilities provider in Alberta. Offering Internet, Electricity, and Natural Gas with low rates, awesome service, and profit-sharing with local charities. Winter is coming and energy usage for all Albertans will be increasing, so now is a great time for listeners to look at their utility bills and ensure they are on the best plan. Albertans have a choice who they pay their utility bills to. Park Power is happy to provide free no-obligations comparisons. If you decide to switch providers, it’s easy. And you can feel good knowing you are supporting a local business, and helping to give back to our communities with your utilities bills. Learn more at parkpower.ca

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Lena, Avery, and Lucia taste products that are flavoured with other products: Cinnamon Toast Crunch cake and Swiss Miss chocolate drink, Dunkaroo pancakes, and Nutter Butter popcorn. Our bonus items are Fuego Cinnamon Toast Crunch and a Duo Mocha Kitkat. Find Repodcasting here: Website: repodcasting.blubrry.net Facebook: Repodcasting Twitter: @repodcasting Instagram: @repodcasting Find us at Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod email: messhallpodcast@gmail.com This episode of The Mess Hall Podcast is brought to you by Alberta Blue Cross. Life as a business owner can be hectic, to say the least. Alberta Blue Cross understands that. They offer flexible health, dental, life and disability coverage for your employees. Even better, you can let your staff enroll and manage their coverage at any time, and on any device. That makes life easier for them and for you. You’ve got this when it comes to group coverage for your small business. And Alberta Blue Cross has got your back. To learn more and explore your options, head to www.ab.bluecross.ca This episode is brought to you by Park Power, your friendly, local utilities provider in Alberta. Offering Internet, Electricity, and Natural Gas with low rates, awesome service, and profit-sharing with local charities. Winter is coming and energy usage for all Albertans will be increasing, so now is a great time for listeners to look at their utility bills and ensure they are on the best plan. Albertans have a choice who they pay their utility bills to. Park Power is happy to provide free no-obligations comparisons. If you decide to switch providers, it’s easy. And you can feel good knowing you are supporting a local business, and helping to give back to our communities with your utilities bills. Learn more at parkpower.ca

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery, Lena and LeAnne try promising food that, sadly, disappointed us: Sonic strawberry milkshake pudding, Skittles jelly, and Starburst jelly. The bonus item is Dreamworld Coke and mystery freeze dried goodies. Find LeAnne and the Fffffing 40s Podcast at: Facebook Fffffing 40s Spotify open.spotify.com/show/3GWPwmc42bMGHgbjMYK2BM Find us at Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod email: messhallpodcast@gmail.com This episode is brought to you by Park Power, your friendly, local utilities provider in Alberta. Offering Internet, Electricity, and Natural Gas with low rates, awesome service, and profit-sharing with local charities. Winter is coming and energy usage for all Albertans will be increasing, so now is a great time for listeners to look at their utility bills and ensure they are on the best plan. Albertans have a choice who they pay their utility bills to. Park Power is happy to provide free no-obligations comparisons. If you decide to switch providers, it’s easy. And you can feel good knowing you are supporting a local business, and helping to give back to our communities with your utilities bills. Learn more at parkpower.ca With Pod Power, our sponsors are making it possible for us to amplify the voices of Albertans and Alberta podcasters. This episode, Edmonton Community Foundation is helping us give a Pod Power shout out to: YOURFOREST YourForest is a podcast about the natural world. Hear stories about the environment, renewable resources, conservation, forestry, hunting, fishing, and more. This is a podcast for those who cannot live without the joys and wonders of all wild things. Find YourForest wherever you get your podcasts, or at yourforestpodcast.com

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. In this Cupisode, Lena and Avery try stuff in cups: curry noodles, Bombay noodles, jalapeño KD, pancakes, and chocolate cake. Our bonus item is pepper elixir. Find us at Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod email: messhallpodcast@gmail.com This episode of The Mess Hall Podcast is brought to you by Alberta Blue Cross. Life as a business owner can be hectic, to say the least. Alberta Blue Cross understands that. They offer flexible health, dental, life and disability coverage for your employees. Even better, you can let your staff enroll and manage their coverage at any time, and on any device. That makes life easier for them and for you. You’ve got this when it comes to group coverage for your small business. And Alberta Blue Cross has got your back. To learn more and explore your options, head to www.ab.bluecross.ca This episode is brought to you in part by Connect First Credit Union. Fine out more at www.connectfirstcu.com

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery and Lena try cheesy foods: cheese and onion fries, Chili cheese 3D Doritos, cheese crackers, Smokey cheese Pretz, and freeze dried cheddar. Our bonus is jelly Skittles. Find us at Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod email: messhallpodcast@gmail.com This episode is brought to you by Park Power, your friendly, local utilities provider in Alberta. Offering Internet, Electricity, and Natural Gas with low rates, awesome service, and profit-sharing with local charities. Winter is coming and energy usage for all Albertans will be increasing, so now is a great time for listeners to look at their utility bills and ensure they are on the best plan. Albertans have a choice who they pay their utility bills to. Park Power is happy to provide free no-obligations comparisons. If you decide to switch providers, it’s easy. And you can feel good knowing you are supporting a local business, and helping to give back to our communities with your utilities bills. Learn more at parkpower.ca With Pod Power, our sponsors are making it possible for us to amplify the voices of Albertans and Alberta podcasters. This episode, Edmonton Community Foundation is helping us give a Pod Power shout out to: YOURFOREST YourForest is a podcast about the natural world. Hear stories about the environment, renewable resources, conservation, forestry, hunting, fishing, and more. This is a podcast for those who cannot live without the joys and wonders of all wild things. Find YourForest wherever you get your podcasts, or at yourforestpodcast.com

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery, Lena, and Jim from Film Rage (podcast) try foods with a controversial past: Liquid Death, blueberry muffin KitKat, freeze dried Jello, Lemon Baci, Nanaimo Aero, and Fruit Punch Fanta. Our bonus is Koolaid Popping candy. Find Jim and Film Rage at: Website www.filmrageyyc.com Youtube www.youtube.com/playlist?list=PLsuw4WB6zmxbgDBjFn6utlT7PFnaDa0w6 Twitter @filmrageyyc Facebook @filmrageyyc Instagram @filmrageyyc Find us at Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod email: messhallpodcast@gmail.com This episode is brought to you by Park Power, your friendly, local utilities provider in Alberta. Offering Internet, Electricity, and Natural Gas with low rates, awesome service, and profit-sharing with local charities. Winter is coming and energy usage for all Albertans will be increasing, so now is a great time for listeners to look at their utility bills and ensure they are on the best plan. Albertans have a choice who they pay their utility bills to. Park Power is happy to provide free no-obligations comparisons. If you decide to switch providers, it’s easy. And you can feel good knowing you are supporting a local business, and helping to give back to our communities with your utilities bills. Learn more at parkpower.ca This episode of The Mess Hall Podcast is brought to you by Alberta Blue Cross. Life as a business owner can be hectic, to say the least. Alberta Blue Cross understands that. They offer flexible health, dental, life and disability coverage for your employees. Even better, you can let your staff enroll and manage their coverage at any time, and on any device. That makes life easier for them and for you. You’ve got this when it comes to group coverage for your small business. And Alberta Blue Cross has got your back. To learn more and explore your options, head to www.ab.bluecross.ca

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery, Lena, and the Taco Tycoon spin the wheel to somewhat randomly select our treats. With almost 60 food choices, we had 9. No snack facts, no theme, just eatin' and talkin' and laughin'. For a bonus, we each selected from what was not spun. Check out TacoTycoon420 on social media at his Linktree. Find us at: Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod email: messhallpodcast@gmail.com This episode is brought to you in part by Connect First Credit Union. Fine out more at www.connectfirstcu.com This episode is brought to you by Park Power, your friendly, local utilities provider in Alberta. Offering Internet, Electricity, and Natural Gas with low rates, awesome service, and profit-sharing with local charities. Winter is coming and energy usage for all Albertans will be increasing, so now is a great time for listeners to look at their utility bills and ensure they are on the best plan. Albertans have a choice who they pay their utility bills to. Park Power is happy to provide free no-obligations comparisons. If you decide to switch providers, it’s easy. And you can feel good knowing you are supporting a local business, and helping to give back to our communities with your utilities bills. Learn more at parkpower.ca

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery Lena try American snacks sent to us from the podcast "Let's Talk About Snacks". We try Old Bay Seasoning chips, hoagie chips, Takis, Butterfinger, root beer candy, Oreo Snackster, and three types of Tasty Cakes. Find us at: Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod email: messhallpodcast@gmail.com A special shout out to Let's Talk About Snack for sending us some great snacks this week. Instagram letstalkaboutsnackspod Patreon www.patreon.com/LetsTalkAboutSnacks his episode of The Mess Hall Podcast is brought to you by Alberta Blue Cross. Life as a business owner can be hectic, to say the least. Alberta Blue Cross understands that. They offer flexible health, dental, life and disability coverage for your employees. Even better, you can let your staff enroll and manage their coverage at any time, and on any device. That makes life easier for them and for you. You’ve got this when it comes to group coverage for your small business. And Alberta Blue Cross has got your back. To learn more and explore your options, head to www.ab.bluecross.ca With Pod Power, our sponsors are making it possible for us to amplify the voices of Albertans and Alberta podcasters. This episode, Edmonton Community Foundation is helping us give a Pod Power shout out to: BOOK WOMEN Book Women is a podcast about editing, publishing, and writing Indigenous stories. Three Métis librarians representing nations from across the homeland aim to inspire Indigenous peoples to share their stories in whatever form that they enjoy. Guests include Indigenous storytellers from diverse mediums, like podcasting, burlesque, books, comics, social media, films, music, and everything in between. You can listen and find out more at bookwomenpodcast.ca

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery, Lena, and Rena (a.k.a. Lena’s mom) try Blizzards: strawberry cheesecake, dirt pie, Skor, and mint Girl Guide cookie. Our bonus is lemongrass soda. Find us at: Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod email: messhallpodcast@gmail.com With Pod Power, our sponsors are making it possible for us to amplify the voices of Albertans and Alberta podcasters. This episode, Edmonton Community Foundation is helping us give a Pod Power shout out to: YOURFOREST YourForest is a podcast about the natural world. Hear stories about the environment, renewable resources, conservation, forestry, hunting, fishing, and more. This is a podcast for those who cannot live without the joys and wonders of all wild things. Find YourForest wherever you get your podcasts, or at yourforestpodcast.com We want to tell you about ATB's podcast - The Future Of. Join Todd Hirsch, ATB’s Vice President and Chief Economist, as he connects with special guests who offer unique and useful perspectives about the future. Explore how our economy and communities can not only brace for change, but embrace the opportunity it creates. From the future of women in business to the changing nature of work itself, The Future Of helps us understand what’s coming, and what we need to do today to get the tomorrow we want. Featuring two episodes each month, plus bonus episodes, The Future Of includes interviews with top community and business leaders from Alberta and around the world. Subscribe to The Future Of in the Apple Store, Google Play, Spotify and everywhere podcasts are found, and connect to ask your questions about the future by emailing thefutureof@atb.com.

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery, Lena, and the Taco Tycoon try Mexican themed chips: Hot Ones, creamy guacamole, street corn, loaded nacho, and queso. Our bonus item is Crystal Pepsi. Check out TacoTycoon420 on social media at his Linktree. Find us at: Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod email: messhallpodcast@gmail.com This episode of The Mess Hall Podcast is brought to you by Alberta Blue Cross. Life as a business owner can be hectic, to say the least. Alberta Blue Cross understands that. They offer flexible health, dental, life and disability coverage for your employees. Even better, you can let your staff enroll and manage their coverage at any time, and on any device. That makes life easier for them and for you. You’ve got this when it comes to group coverage for your small business. And Alberta Blue Cross has got your back. To learn more and explore your options, head to www.ab.bluecross.ca This episode is brought to you by Park Power, your friendly, local utilities provider in Alberta. Offering Internet, Electricity, and Natural Gas with low rates, awesome service, and profit-sharing with local charities. Winter is coming and energy usage for all Albertans will be increasing, so now is a great time for listeners to look at their utility bills and ensure they are on the best plan. Albertans have a choice who they pay their utility bills to. Park Power is happy to provide free no-obligations comparisons. If you decide to switch providers, it’s easy. And you can feel good knowing you are supporting a local business, and helping to give back to our communities with your utilities bills. Learn more at parkpower.ca

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery, Lena and Vanda try ice cream treats: Kit Kat, Coffee Crisp, Caramilk, and Chips Ahoy! Our bonus items are salted caramel Rolo and 3 types of La Croix. Check out Vanda on Instagram @ih8camping Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod email: messhallpodcast@gmail.com This episode of The Mess Hall Podcast is brought to you by Alberta Blue Cross. Life as a business owner can be hectic, to say the least. Alberta Blue Cross understands that. They offer flexible health, dental, life and disability coverage for your employees. Even better, you can let your staff enroll and manage their coverage at any time, and on any device. That makes life easier for them and for you. You’ve got this when it comes to group coverage for your small business. And Alberta Blue Cross has got your back. To learn more and explore your options, head to www.ab.bluecross.ca With Pod Power, our sponsors are making it possible for us to amplify the voices of Albertans and Alberta podcasters. This episode, Edmonton Community Foundation is helping us give a Pod Power shout out to: BOOK WOMEN Book Women is a podcast about editing, publishing, and writing Indigenous stories. Three Métis librarians representing nations from across the homeland aim to inspire Indigenous peoples to share their stories in whatever form that they enjoy. Guests include Indigenous storytellers from diverse mediums, like podcasting, burlesque, books, comics, social media, films, music, and everything in between. You can listen and find out more at bookwomenpodcast.ca

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery, Lena try cinnamon flavoured stuff: hot tamales, red hots, soda, Cinnamon Toast Crunch chocolate churros, and Jolly Ranchers. Our bonus is Kraft peanut butter wafer bits. Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod email: messhallpodcast@gmail.com With Pod Power, our sponsors are making it possible for us to amplify the voices of Albertans and Alberta podcasters. This episode, Edmonton Community Foundation is helping us give a Pod Power shout out to: YOURFOREST YourForest is a podcast about the natural world. Hear stories about the environment, renewable resources, conservation, forestry, hunting, fishing, and more. This is a podcast for those who cannot live without the joys and wonders of all wild things. Find YourForest wherever you get your podcasts, or at yourforestpodcast.com Life as a business owner can be hectic, to say the least. Alberta Blue Cross understands that. They offer flexible health, dental, life and disability coverage for your employees. Even better, you can let your staff enroll and manage their coverage at any time, and on any device. That makes life easier for them and for you. You’ve got this when it comes to group coverage for your small business. And Alberta Blue Cross has got your back. To learn more and explore your options, head to www.ab.bluecross.ca

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery, Lena, and Debbie (of Debbie's Temptations) try Canadian themed ice cream: blueberry grunt, Nanaimo bar, O-Cone-ada, and Fruit Explosion. We also try some of Debbie's treats: sticky buns and raisin bread. Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod email: messhallpodcast@gmail.com This episode of The Mess Hall Podcast is brought to you by Alberta Blue Cross. Life as a business owner can be hectic, to say the least. Alberta Blue Cross understands that. They offer flexible health, dental, life and disability coverage for your employees. Even better, you can let your staff enroll and manage their coverage at any time, and on any device. That makes life easier for them and for you. You’ve got this when it comes to group coverage for your small business. And Alberta Blue Cross has got your back. To learn more and explore your options, head to www.ab.bluecross.ca This episode is brought to you by Taproot Spotlight, a service that helps businesses and organizations pay attention to the people they serve. Taproot tells you the news about the people and companies that are important to you. Use that information internally to keep everyone on the same page. Or share it with the world in your newsletter, on your website, and on your social media channels. Paying attention pays dividends. Find out more at taprootpublishing.ca/spotlight

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Today we have cereal-inspired food with Adam. We try a fruit cereal KitKat, Fruit Loop gummies, Lucky Charms marshmallow treat, Cocoa Puffs popcorn, Cinnamon Toast Crunch popcorn, Magic Fruity Pebbles, and Fruity Pebbles candy bar. Our bonus item is Mojito 7 Up. Find more from Adam on: Instagram: adam.dieselpower Check out the link tree for yycsolediers here linktr.ee/yycsolediers Follow us and send a message at: Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod This episode is brought to you by Park Power, your friendly, local utilities provider in Alberta. Offering Internet, Electricity, and Natural Gas with low rates, awesome service, and profit-sharing with local charities. Winter is coming and energy usage for all Albertans will be increasing, so now is a great time for listeners to look at their utility bills and ensure they are on the best plan. Albertans have a choice who they pay their utility bills to. Park Power is happy to provide free no-obligations comparisons. If you decide to switch providers, it’s easy. And you can feel good knowing you are supporting a local business, and helping to give back to our communities with your utilities bills. Learn more at parkpower.ca We want to tell you about ATB's podcast - The Future Of. Join Todd Hirsch, ATB’s Vice President and Chief Economist, as he connects with special guests who offer unique and useful perspectives about the future. Explore how our economy and communities can not only brace for change, but embrace the opportunity it creates. From the future of women in business to the changing nature of work itself, The Future Of helps us understand what’s coming, and what we need to do today to get the tomorrow we want. Featuring two episodes each month, plus bonus episodes, The Future Of includes interviews with top community and business leaders from Alberta and around the world. Subscribe to The Future Of in the Apple Store, Google Play, Spotify and everywhere podcasts are found, and connect to ask your questions about the future by emailing thefutureof@atb.com.