Midlife Revival

Welcome back to another episode of Midlife Revival, the podcast dedicated to those of us in midlife, perimenopause, menopause, and beyond! In this episode, Dr. Taniqua chats with money mindset coach, Dr. Temi Oghogho, about money mindset and money traumas that can keep you for living a fulfilling midlife! - Dr. Taniqua discusses money mindset and trauma with Dr. Temi, highlighting how midlife can trigger financial introspection. - They explore various money traumas, such as hoarding money or avoiding financial matters, rooted in upbringing and societal pressures. - Dr. Taniqua emphasizes the need for self-awareness and forgiveness in addressing these traumas. - Practical steps include reading "The Psychology of Money," assembling a financial team aligned with your beliefs, and self-reflection across life domains. - Balanced investment across personal wellness dimensions is crucial for overall success and fulfillment. Follow Dr Temi at Website: https://moneymindsetmd.com Facebook: https://www.facebook.com/onome.olu/ Instagram: https://www.instagram.com/moneymindsetmd/ Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. *** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Welcome back to Midlife Revival Podcast Dr. Taniqua Miller welcomes Dr. Jeannie Lawrence, a psychiatrist and transformational life coach, to discuss the challenges of being “high functioning” and perimenopause. **Key Points:** - Unmasking High Functioning: Dr. Miller and Dr. Lawrence explore the pressure to maintain a facade of high functioning, leading to isolation and burnout. - Dr. Jeannie's Journey: Dr. Lawrence shares her personal journey of achieving external success while facing internal turmoil, leading her to help others unmask and rediscover their true selves. - Finding Your Way Back: Dr. Miller reflects on her burnout recovery and emphasizes reconnecting with your authentic self, while Dr. Lawrence highlights the importance of tapping into childhood passions. - Advice for Midlife Transformation: Dr. Lawrence offers three pieces of advice for individuals embarking on a midlife pivot, focusing on recognizing the need for change, asking for help, and practicing self-acceptance and vulnerability. **Connect with Dr. Jeannie Lawrence:** - Instagram: @DrJeannieLawrenceMD - Website: https://www.jeannielawrencemd.com/sanctuary Tune in to *Midlife Revival* for more empowering episodes. Remember, you're not alone in your midlife journey, and support is available to help you thrive. Until next time, peace. REGISTER for Virtual Revival on Tuesday, May 21, at 7pm EST. https://tinyurl.com/may21revival2024 Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. *** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Welcome back to Midlife Revival Podcast! Dr. Taniqua Miller, board-certified OBGYN and perimenopause coach, shares invaluable insights on menopausal hormone therapy (MHT) in this episode. She breaks down five key goals to consider when exploring MHT, emphasizing the importance of understanding its purpose, managing expectations, and addressing psychosocial aspects of midlife. Dr. Miller provides clarity on when laboratory testing is necessary, highlights the evolving nature of hormone needs, and stresses the importance of seeking specialized care when needed. Join her as she demystifies menopausal hormone therapy, empowering women to embrace midlife with confidence and vitality. Ready to claim your midlife revival? Book your sales call with Dr. Taniqua Miller, transformational perimenopause coach. In her 1:1 coaching, she helps perimenopausal women overcome their bothersome physical symptoms of menopause while working to create a midlife pivot that will bring back pleasure and joy in their lives. Schedule your sales call today! https://calendly.com/taniquamd/sales-call-for-boundless-midlife Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. *** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Welcome back to another episode of Midlife Revival! In this episode, Dr. Miller explores the theme of pivoting and dreaming anew in midlife. While some of us desire a return to our past selves when perimenopause arrives, perhaps it is in the “pause” of perimenopause that provides our opportunity to dream again. In this episode, we learn three strategies to become a dreamer in your midlife journey: 1. Brain Dump and Resist Self-Editing: - Dr. Miller shares her experience of envisioning a future day without editing. - Encourages listeners to brainstorm specific desires without self-editing. 2. Assessing Loss and Gain: - Prompts listeners to consider potential losses and gains in the process of pivoting. - Advises confronting worst-case scenarios and questioning their actual impact. 3. Worst Case Scenario Reflection: - Shares a coaching experience on challenging worst-case scenarios. - Encourages listeners to objectively assess fears and recognize their true impact. Ready to embrace the “pause” and start dreaming again for your midlife pivot? Schedule your 1:1 Discovery call to see if my coaching program can support you in perimnenopause and beyond. I help perimenopausal women of color overcome the bothersome symptoms of perimenopause so that they can get back to dreaming and going after a life that they truly deserve. Book your call: https://calendly.com/taniquamd/discovery-call-for-boundless-midlife Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. *** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Welcome back to Midlife Revival Podcast! So excited to have with us licensed sex therapist and pleasure strategist, Natasha Riley, of Javery Integrative Wellness Services, as we take a deep dive into reconnecting with yourself as you repair your relationship with pleasure. Our conversation goes beyond reconnecting with a partner. Rather, we get into the nitty gritty of what it means to reconnect with yourself. Whether that is approaching 40 and 50 and rediscovering your needs, or simply learning how to accept compliments and pleasure, this episode is for YOU! Ready to work with Natasha Riley? Website: https://www.javerywellness.com Facebook: https://www.facebook.com/natasha.riley.90281 TikTok: https://www.tiktok.com/@chentilleandco And join the two of us for the upcoming April Revival! This month's theme is featuring Natasha Riley as she answers all of your questions around sex therapy and beyond! Register for this FREE virtual session on April 23 at 7pm EST! Register: https://tinyurl.com/aprilrevival2024 Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. *** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

What is your pleasure principle??? Dive into this latest episode of Midlife Revival podcast as we unlock the secrets to navigating midlife challenges through the transformative power of pleasure.In this episode, Dr Taniqua discusses embracing small, actionable steps to embrace joy, rediscover personal likes, and prioritize self-care. I want to hear from you. How are you planning to prioritize pleasure this week? Email me at hello@taniquamd.com and let me know! And join us for our Monthly Virtual Revival where we dig deep into pleasure in midlife with sex therapist, intimacy coach, and chief pleasure strategist, Natasha Chentille, owner of Javery Wellness. This is a FREE monthly event. To register, please click on the link here: https://tinyurl.com/aprilrevival2024 Ready to start addressing the pleasure drought? Work with me as your physician coach. We work to address and eradicate your bothersome menopausal symptoms and get you back on the road to building pleasure in your life. Why? Because when you pour into yourself, you show up as a better version of yourself to everyone around you. Book your Discovery Call! https://calendly.com/taniquamd/discovery-call-for-boundless-midlife Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. *** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Trigger Warning: This episode dives deep on the conversation of alcohol use and sobriety. Welcome back to Midlife Revival! I’m joined by the incredible Dr. Kara Pepper, a physician coach reshaping burnout narratives. From ballet dancer to internal medicine doctor, Dr. Kara shares her transformation and the shift from workaholism to a fulfilling medical practice. We take a deep dive into midlife burnout's impact on alcohol habits. From Grey drinking to Damp January, we explore what underlying concerns may be masked by our drinking in midlife and how we can jumpstart our way to risk reduction of excessive drinking. Dr. Kara Pepper is a physician wellness coach and internal medicine physician providing patient-centered care in Georgia! Stay connected! Website: www.KaraPepperMD.com Facebook: KaraPepperMD Instagram: KaraPepperMD X (formerly Twitter): KaraPepperMD Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. *** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Dr. Joy’El Ballard is THE Menopause Mogul. She shares with the Midlife Revival Community her audacious pivot story. Here are her three key pieces of advice: 1. **Be Open to Fail:** Embrace failure as a learning opportunity and a path to growth in your journey. 2. **Give Yourself Permission to be Vulnerable:** Allow yourself to express vulnerability, ask for help, and be open to evolving through challenges. 3. **Choose You:** Prioritize yourself by aligning choices with your desires. Lead with self-commitment in every decision. Bonus: Embrace stillness, listen to your inner self, and act on your true desires. Dr. Joelle emphasizes the power of being still to gain clarity and make bold decisions. This podcast episode provides valuable insights for those considering a midlife pivot, emphasizing courage, vulnerability, and self-prioritization. Ready to become a Menopause Mogul? Connect with Dr. Joy’El on her platforms! Email: drjoyelballard@gmail.com Website: https://www.drjoyel.com/ Instagram: https://www.instagram.com/drjoyel/ Facebook: https://www.facebook.com/drjoyel Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. *** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

It's been a year! Join me as I reflect on my one-year journey since leaving her traditional physician job. In this episode, I - Celebrate launching Revival, a telemedicine practice with a high-touch coaching program. - Share personal growth moments and the importance of pleasure. - Express gratitude for meeting inspiring individuals during her entrepreneurial journey. - Encourage listeners to reflect on their midlife journey and anticipate positive changes. And if you want to be in the house for my next Virtual Revival, here are the details. Tuesday, March 26 at 7pm EST. This is a FREE event to join me in community to get all of your perimenopausal questions answered. Next month's theme: Perimenopause and Sexual Health Register at http://tinyurl.com/taniquamillermd Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. *** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Welcome back to Midlife Revival! In this episode, Dr. Taniqua talks with guest Arnita Craighead about blowing up societal boxes and embracing self-love in midlife. Arnita emphasizes understanding your box, making the decision to move beyond it, and giving yourself grace during the process. Trusting yourself is key to knowing what you need. The conversation explores breaking free from ingrained traditions, overcoming resistance, and allowing discomfort as a catalyst for growth. Arnita encourages listeners to release limiting beliefs and redefine consistency based on individual needs. The episode concludes with a powerful call to trust oneself and break free from societal constraints. Ready to connect with Arnita? Check out her links below! Website: https://Themotiv8ingfactor.com Facebook: https://www.facebook.com/profile.php?id=100090077956505&mibextid=9R9pXO Instagram: https://instagram.com/themotiv8ingfactor Book: "Possibilities Unlimited: Stories to inspire you to achieve the impossible" https://a.co/d/92QY9UP Ready to blow up your boxes? Coaching is a powerful tool to take action to do so. Check out my coaching program, Boundless Midlife™ at https://taniquamd.com/coaching/ Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. *** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

In this episode of the Midlife Revival podcast, Dr. Taniqua introduces Jessica Dowches-Wheeler, an Integrative Wellness Coach and Lifestyle Medicine Practitioner and the Founder of Bright Space Coaching. She helps women leaders reduce stress, reclaim radical rest, and set unapologetic boundaries around their time and energy so they can continue kicking ass in their careers. As a former healthcare executive, management consultant, health coach, and BRCA “previvor,” Jessica has seen all sides of the healthcare industry. Now, as a Lifestyle Medicine Practitioner, Jessica’s mission is to help women navigate healthcare decisions and healthcare systems. Jessica shares her journey, from a career in healthcare to becoming a Ph.D. candidate in mind-body medicine, emphasizing the transformative power of breathwork and meditation. Explore Jessica's experience with a 90-day meditation challenge, her insights into midlife challenges, and the importance of consistency over perfection in mindfulness practices. Dr. Taniqua and Jessica discuss the impact of generational stories on self-perception, encouraging listeners to embrace bravery and groundedness through mindfulness during midlife transitions. You can find Jessica's 30-Day Stress Challenge at https://brightspacecoaching.com Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. *** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

I am thrilled to introduce a very special guest, Dr. Jen Scanlon. She's a board-certified OBGYN with 17 years of experience, and she's the founder of MauveMD, a menopause boutique practice. 🌟 In this episode, we dive into Dr. Scanlon's journey, from her diverse experience in various medical settings to her decision to specialize in perimenopausal and menopausal care. We discuss the unique aspects of being an OBGYN, growing with patients, and the challenges perimenopausal and menopausal women face in accessing quality healthcare. Dr. Scanlon shares her personal experiences and highlights the need for more specialized care in the menopause transition. We also touch on the importance of seeking out Menopause Society certified providers for nuanced and evidence-based treatment. Towards the end, Dr. Scanlon and I discuss the significance of coaching in building confidence and autonomy. We share insights into our personal journeys and how coaching played a pivotal role in empowering us to pursue our unique paths. To learn more about Dr. Jen Scanlon and MauveMD, visit her practice in Bellingham, Washington, or check out her Instagram for informative content and updates. Dr. Scanlon offers both in-person and telemedicine visits, with a focus on education and normalizing perimenopause and menopause. Website: https://mauvemd.com Instagram: https://www.instagram.com/mauve_md/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA== Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. *** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

🎙️ Dive into the Midlife Revival Podcast with guest Dana Lawson, certified health coach. Explore her journey from corporate to coaching, focusing on women's well-being during menopause. Discover nutrition, stress tips, and the importance of sleep for a holistic approach to health. 🌸 Thinking of a health coach to journey with you in midlife? Look no further! Dana Lawson's Info: Website: https://www.alignandshinenow.com Facebook: https://www.facebook.com/alignandshinenow Instagram: https://www.instagram.com/alignandshinenow/ Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. *** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Welcome to this bonus episode of the Midlife Revival podcast! Dr. T takes us on a journey of reflection as she creates boundaries in her life and enforces them. The episode delves into a transformative moment during a family gathering, where Dr. T navigates an empowered boundary-setting situation involving her daughter and grandmother. She shares three key steps for setting boundaries: 1. **Practice Self-Forgiveness:** Acknowledge imperfections and practice self-compassion, crucial in the journey to break free from conditioned behaviors. 2. **Come from a Clean Place:** Assume good intentions, maintain a clear objective for setting boundaries, and avoid unnecessary confrontation. 3. **Start Small:** Treat boundary-setting as a muscle that needs exercise. Initiate with inconspicuous boundaries and gradually expand. Dr. T's vulnerability and insights provide a refreshing perspective on embracing midlife transformations. Stay tuned for more empowering episodes on Midlife Revival. Peace! Interested in learning more about Boundless Midlife™ Coaching? Email hello@taniquamd.com! Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. *** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Hey there, Midlife Revival Fam! 🌟 Dr. Taniqua is back with a groundbreaking new episode to kick off the year! 🎉 Join her in a conversation with the incredible Dr. Jill Wener, a powerhouse in the realms of medicine, meditation, and tapping. In this episode, Dr. Taniqua and Dr. Jill dive deep into the world of Emotional Freedom Technique (EFT) tapping—a powerful tool for navigating the complexities of midlife. Dr. Jill shares her journey from practicing hospital medicine to becoming a meditation teacher and tapping practitioner. Discover how tapping helped Dr. Taniqua break free from burnout and learn about its transformative impact on emotional well-being. Get ready for an intimate conversation as they explore the nuances of tapping, Dr. Jill's trauma-informed approach, and how it can be your go-to practice for reclaiming agency and power during the midlife journey. Tune in for a candid, laughter-filled discussion that will leave you inspired and equipped with valuable insights for your midlife revival. Don't miss out—hit play and let the tapping magic begin! 🎧✨ Dr. Jill's Info: Website: https://www.jillwener.com Instagram: https://www.instagram.com/jillwenerMD Book: https://www.amazon.com/Conscious-Anti-Racism-Self-Discovery-Accountability-Meaningful/dp/B08NYN382Q Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. *** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Join me in this impromptu podcast episode about setting your intention for the year. My word of the year looks a little different... "It is all working." This mantra is rooted in the belief that everything that we do is for a reason. You either win or you learn a lesson, you never lose. All of it, the highs and lows, the successes and failures, they are all working. If you are at a place in your midlife journey where you want this year to be YOUR year... You no longer want to feel stuck in a job or other role where you feel unfulfilled... Then, Boundless Midlife™ may in fact be the coaching program for you. Click here to schedule your discovery call: https://hello.dubsado.com/public/form/view/63dd6df1c606feada0455d6a Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. *** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Join Dr. Taniqua in the final episode of Midlife Revival for 2023 as she takes a deep dive into reflections from the past year. In this insightful episode, Dr. Taniqua shares her personal journey, challenges, and triumphs, emphasizing the importance of living in the gains rather than dwelling in the gap. Discover the transformative concept of "the gap and the gain" as Dr. Taniqua draws inspiration from Dan Sullivan's book. Explore the idea of chasing an elusive ideal and how it often leads to resolutions falling short. Learn how to shift the mindset towards celebrating accomplishments and embracing the progress made. Dr. Taniqua walks you through three key lessons: the allure of more, the Sankofa principle of looking back before moving forward, and the significance of building the muscle of self-trust. Gain valuable insights into reframing your perspective, acknowledging wins, and navigating the journey of self-discovery. As the episode unfolds, Dr. Taniqua shares personal anecdotes, from leaving a decade-long clinical job to launching her telemedicine practice and podcast. Get ready for a dose of inspiration and motivation as she encourages you to celebrate your wins, no matter how small, and step into the new year with a mindset focused on growth and gratitude. Join the Midlife Revival community in this empowering episode, and let's bid farewell to 2023 with a celebration of achievements and a hopeful outlook for the year ahead. Happy New Year from Dr. Taniqua and the Midlife Revival family! Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. *** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

🌟 Embrace The Great Unlearning: 3 Myths of Midlife Transformation 🌟 Are you ready to disrupt these common myths and start thriving? Let's dive in! 💥 Myth 1: "If it's not hard, it's not real." 🚀 We often equate hard work with worthiness, but let's challenge this myth! You deserve joy and ease. Take time to rest and find what brings you joy, and you'll be amazed at the breakthroughs it can bring. 🚀 Myth 2: "It's too late to pivot." 🌠 Don't let the fear of change hold you back. It's never too late to pivot and pursue your dreams. 🌠 Myth 3: "My best self is in the future." 🏆 Stop chasing the horizon and start thriving in the present. Your best self is now! Celebrate your accomplishments, no matter how small, and trust that the steps you're taking today will lead to a brighter future. Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. *** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

🎙️ Join us in the latest episode of Midlife Revival as we delve into the power of self-trust! Dr. Taniqua explores how to build unshakeable belief in yourself, shatter limiting beliefs, and embrace your inner wisdom. Discover transformative practices to empower your midlife journey. Don't miss this inspiring conversation! Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. *** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Welcome back to Midlife Revival! 🌱 Today, I want to share my journey from burnout to entrepreneurship. As I reached my forties, I began questioning my career path, which led to a turning point. Entrepreneurship became my antidote to burnout. Entrepreneurship taught me that self-trust, creativity, and even ease are possible. Don't wait until burnout becomes unbearable. You have the power to transform your life and career. It's never too late to make a change. 🚀✨ Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. *** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!