Mind Body Mouth

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout! If you have trouble sleeping at night, have difficulty focusing during the day, or you find yourself stressed more often than usual, something could be off with your circadian rhythm. Dr. Sara McDonald is here to explain how the sun can help relieve your symptoms and get your health back on track. Discover how sunlight is transformative for your health. You’ll learn how to make the most of the sunlight available to you, how sunlight helps you live a longer life, and how blue light exposure is playing havoc with your health. Get full show notes and more information here: https://mindbodymouth.com.au/61

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout! What are the differences between good and bad fats? How do we identify the fat supplements that are beneficial for our overall health versus the ones that are making false claims? This is a complex discussion, so if you want the truth about fats, listen closely. Delia McCabe, PhD, is a nutritional neuroscientist and expert in food and mental health, and she knows there are some huge knowledge gaps out there when it comes to fats and oils and how they interact with our bodies. She joins me to discuss the research she’s done in debunking the current advice out there around fats. Get full show notes and more information here: https://mindbodymouth.com.au/60

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout! Are you or a loved one struggling with hair loss? Mahryah Shain is the CEO of More Hair Naturally, a leading provider of all-natural topical stem-cell treatments for thinning hair. He explains how his family’s experience with male-pattern baldness spurred the creation of More Hair Naturally, and we discuss why it's crucial not to lose hope in the battle against hair loss. In this episode, you'll discover two key factors that influence hair loss, why a topical solution is beneficial but not a complete remedy, and what DHT is and its role in hair loss. If you're ready to find out if it's possible to preserve your existing hair and stimulate new growth, listen in! Get full show notes and more information here: https://mindbodymouth.com.au/59

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout! There is no such thing as a fountain of youth, but there are strategies, habits, and lifestyle choices you can make to live a long and healthy life. To discuss this with me, I’ve invited Dr. Uche Odiatu back on the podcast. Dr. Uche lectures all over the world sharing his wealth of knowledge as a dentist and NSCA Certified Personal Trainer. We're discussing how to optimize your lifespan with our top 10 longevity tips. Discover how to engage the parasympathetic nervous system, physiological aspects that are essential to manage for optimal health, and why simple actions have a big impact over a lifetime. Get full show notes and more information here: https://mindbodymouth.com.au/58

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout! Do you consider the effects of food on your mental well-being? Or the well-bring of your children? This week we discuss how diet impacts brain function and mood with Delia McCabe PhD, a nutritional neuroscientist and expert in food and mental health. Delia McCabe shifted from clinical psychology to work in nutritional neuroscience. She has combined the two fields to help others build stress resilience and behavioral change through nutrition. This week, Delia shares her wealth of knowledge and various methods for encouraging optimal mental health. Get full show notes and more information here: https://mindbodymouth.com.au/57

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout! Many menopausal women struggle with stubborn weight that keeps them from feeling their best. This week, we look into why women fight to lose weight during menopause with weight loss expert Dr. Angela Kwong. Dr. Kwong is an Australian GP and a member of the World Obesity Federation. She has created innovative programs within her GP and online to medically support individuals on their weight loss journey. Today she shares her expertise on why medical intervention is helpful for some, physiological happenings that can encourage weight loss, and the difference between maintaining and losing weight. Get full show notes and more information here: https://mindbodymouth.com.au/56

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout! Mold is a hidden hazard hiding in our homes that can cause extreme health problems. I'm joined by building biology pioneer Nicole Bijlsma to share her deep knowledge of toxin exposure standards and the disparity between standards and public health. Nicole and I dig deeply into the impact of mold, how you can combat it in your home, and health symptoms that may be linked to fungal exposure. Get full show notes and more information here: https://mindbodymouth.com.au/55

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout! This week, I have the pleasure of talking to Dr. John Mew, an esteemed expert in orthotropics. We delve into the intriguing subject of how lifestyle influences the development of children's facial features, shedding light on the reasons behind malocclusion and effective methods for rectifying facial posture. Join us as we discuss the transformative potential of orthotropics in reshaping our facial structure. Get full show notes and more information here: https://mindbodymouth.com.au/54

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout! The jaw is hugely important for breathing, and it plays a vital, underlying role in a range of other areas. Dr. Shereen Lim helps people overcome challenges with infant feeding, swallowing, breathing, chewing, and speech, and guides good jaw development in children. Discover some of the most common medical problems you might see in a child with an airway issue, the links between a high palate, mouth breathing, and behavior, and what you can do to prevent sleep apnea from an early age. Get full show notes and more information here: https://mindbodymouth.com.au/53

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout! In today’s world, we are faced with a number of potential toxic assaults on our wellbeing on a daily basis, and this week's guest is an expert on the alarming impact of these environmental toxins. Alexx Stuart is the founder of Low Tox Life, a movement that provides real support for people wanting to make better choices for their health and our planet. Hear what led Alexx to embark on this low tox life journey, and her advice for switching to low tox products. She shares why everybody needs to be more cautious of the dangers of technology, fragrances, and plastics, some precautions you can take to protect your health and wellbeing, and the number one health habit she wishes the whole world would adopt. Get full show notes and more information here: https://mindbodymouth.com.au/52

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout! Something that isn’t addressed enough in dentistry is the bite. A good bite is crucial to overall health, but this is often brand-new information for many people. Learn why you have to be proactive with your teeth and the importance of a good bite in overall good health. Dr. Craig Spodak shares some of the long-term effects of a bad bite, some of the consequences of less-than-optimal functioning bites, and some ways to ensure an optimal bite. Get full show notes and more information here: https://mindbodymouth.com.au/51

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout! A few months ago, I interviewed Dr. Sarah Adams, a pediatrician from the U.S. and, in turn, she invited me to appear on her podcast. I spoke about all the things a parent can do to ensure their child grows up with straight, healthy teeth despite whatever hand genetics may have dealt them, and we shared a lot of valuable information about baby, infant, and childhood dental health. This week, I'm sharing that interview with you so you can hear my recommendations for growing a healthy mouth, even in and before the womb. Get full show notes and more information here: https://mindbodymouth.com.au/50

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout! Whether it’s genetics, lifestyle, culture or society, there are so many different factors that lead to very different experiences of menopause for women. This week’s guest joins me to dive into menopause, perimenopause, and all things related to women’s health. Sheryl Carroll is a holistic health coach and Integrative Health Practitioner specializing in perimenopause and menopause, and she's here to share some things you can do to adjust to your experience in a more positive and seamless way. Get full show notes and more information here: https://mindbodymouth.com.au/49

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women, and use the promo code PODCAST15 to get 15% off at checkout! In this episode, discover the role of the tongue in eating, speaking, and sleeping and the importance of correct tongue positioning from an early age. Speech pathologist and myofunctional therapist Nada Makki-Karnib shares how mouth breathing and sleep-disordered breathing can lead to an increased risk of mental health and anxiety disorders, and some habits you can adopt to help you develop your tongue and jaw muscles. Get full show notes and more information here: https://mindbodymouth.com.au/48

Autoimmunity is growing by numbers, and the average person visits around 6 practitioners until finally being diagnosed with an autoimmune disease. Even the professionals are unclear on how to handle this, which is something this week’s guest has experienced personally. Risa Groux is a Functional Nutritionist who focuses on autoimmune disease. She was diagnosed with Hashimoto’s Disease and joins me this week to share more about her experience with this disease, how she is reversing it, and how to prevent and naturally treat autoimmune conditions. Get full show notes and more information here: https://mindbodymouth.com.au/47

Something that I think should happen more often is for doctors and dentists to collaborate, as there is so much we can learn from one another. So this week, I’m interviewing paediatrician, Dr. Sarah Adams, on the different strategies we can use as parents to ensure our children grow up with healthier teeth and some tips to help you motivate your children to be mindful of their oral and dental health. Get full show notes and more information here: https://mindbodymouth.com.au/46

Listen in this week as Dr. JJ and I talk in-depth about myofunctional therapy, jaw surgery, breathing disorders, and tongue positions. Find out why Dr. JJ believes so strongly that ENT specialists and dentists need to work together and hear his advice and guidance for the parents of children who have breathing issues. Get full show notes and more information here: https://mindbodymouth.com.au/45

In recent years, there has been a lot of research on how the health of the gut affects the health of every other system in the body. So this week, The Gut Expert Nishtha Patel shares some tips you can implement right away to start improving your gut health. Hear some checks you can make to establish your own gut health and wellbeing, and some gut-friendly ways to incorporate different foods and ingredients into your diet. Get full show notes and more information here: https://mindbodymouth.com.au/44

There is a lot more to the mouth than just smiling and talking, and many diseases are linked to poor oral health. You cannot have a healthy body if you have an unhealthy mouth, and Dr. Chuck joins me this week to share why what happens in your mouth doesn’t stay there, and how it affects the rest of your body. Get full show notes and more information here: https://mindbodymouth.com.au/43

Tune in for a discussion on headaches, sleep apnea, and the relationship between TMJ, headaches and migraines. TMJ and sleep expert Dr. David Shirazi shares how treating jaw problems can reduce or get rid of headaches and migraines, and how he treats both children and adults who experience these issues. Get full show notes and more information here: https://mindbodymouth.com.au/42