Mindfulness With OpenUp

This 10-minute guided mindfulness meditation uses breathing to soothe the nervous system. Since our breath directly affects our nervous system and subsequently our emotions, this session is designed to help ease anxiety and bring about calm. This guided mindfulness meditation is brought to you by OpenUp. Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today. 👉 https://openup.com/

In this meditation we will focus on the body sensations you may experience while walking. Resting on your senses will help you feel more grounded and present. This guided mindfulness meditation is brought to you by OpenUp. Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today. 👉 https://openup.com/

Embracing a healthy balance in our screen usage greatly benefits our overall well-being. Throughout the workday, there may be moments when we unintentionally disconnect from our surroundings due to our screen-centered activities. This guided mindfulness meditation is brought to you by OpenUp. Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today. 👉 https://openup.com

In this guided meditation by OpenUp, we'll take a journey through a peaceful forest and river visualization to help you quiet your mind and let go of tension. This practice is designed to help you connect with your meditation practice by providing a calming, immersive experience that supports your inner focus and relaxation. This guided mindfulness meditation is brought to you by OpenUp. Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today. 👉 https://openup.com

Embark on a journey of mindfulness with our bite-sized eating meditation. This practice cultivates a profound appreciation for the nourishment that each bite brings, fostering a deeper connection with your food and the present moment. This guided mindfulness meditation is brought to you by OpenUp. Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today. 👉 https://openup.com

Experience a meditation designed to enhance high performance. Discover how mindfulness can help you operate at your maximum potential with calm and clarity. This guided mindfulness meditation is brought to you by OpenUp. Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today. 👉 https://openup.com/

This short meditation guides managers in reducing stress when dealing with change. It encourages an open, adaptable mindset and provides visualisation techniques to cultivate confidence, effective communication, and compassionate leadership during times of transition. This guided mindfulness meditation is brought to you by OpenUp. Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today. 👉 https://openup.com/

This short meditation for beginners invites you to use your breath as an anchor to the present moment. Learn to be mindful with straightforward guidance, ideal for those new to meditation. This guided mindfulness meditation is brought to you by OpenUp. Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today. 👉 https://openup.com/

This meditation will help you to develop a healthy mind-body connection, by combining gratitude and bodily awareness. Often, we are so critical of our bodies that we forget everything they do for us. This is how the body neutrality movement came along - to shift our focus away from chasing perfection, and instead towards appreciating what our bodies are capable of doing. Before you begin the meditation, we would like to share a disclaimer about this exercise: we all have different bodies, and that’s okay. This meditation focuses on noticing your different body parts, such as your legs, your eyes, or your ears. It can therefore feel less suitable for those of us with physical disabilities. Of course, we still invite you to meditate with us and apply the meditation to your own body. This guided mindfulness meditation is brought to you by OpenUp. Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today. 👉 https://openup.com/

In this guided meditation, we focus on Accepting a Loss. Such a loss can take various forms: it may be the loss of a dear one, a job, health, or even a part of your identity that shifts as you venture into new phases of life. Please remember, that this guided meditation is not intended to replace any form of psychotherapy. The journey through grief is inherently complex and we recommend seeking professional support if you find the path particularly challenging. This guided mindfulness meditation is brought to you by OpenUp. Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today. 👉 https://openup.com/

This mindfulness exercise is crafted to enhance self-confidence by acknowledging your strengths and challenging self-doubt. Step into this supportive space to cultivate resilience and foster positive inner dialogue. This guided mindfulness meditation is brought to you by OpenUp. Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today. 👉 https://openup.com/

Do you experience too much stress? Does it affect your well-being? Then it may help to better recognise your limits. Listening to yourself and your body’s signals is essential. Let’s explore more in this audio guide. This guided mindfulness meditation is brought to you by OpenUp. Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today. 👉 https://openup.com/

1-minute guided meditation to turn your attention inward and check-in with yourself. This guided mindfulness meditation is brought to you by OpenUp. Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today. 👉 https://openup.com/

The RAIN method is a mindfulness technique that stands for Recognize, Allow, Investigate, and Nurture. This meditation guides you through each step with the goal of enhancing your emotional self-regulation skills. This guided mindfulness meditation is brought to you by OpenUp. Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today. 👉 https://openup.com/

Dealing with stressors when you return from vacation can make you dread returning to real life. Let’s discuss how to stay relaxed after returning to reality post-vacation. This guided mindfulness meditation is brought to you by OpenUp. Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today. 👉 https://openup.com/

During this visualization exercise guided by OpenUp, you will connect with the core values that have shaped your life. A calming voice will gently guide you through life’s various stages, offering an opportunity to reflect upon your values and decisions. This guided mindfulness meditation is brought to you by OpenUp. Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today. 👉 https://openup.com/

This meditation is an adaptation of the mountain meditation, initially created by Jon Kabat-Zinn. Through self-reflection and visualization, we will gain insights into managing change and facing uncertainty with greater calm and integrity. This guided mindfulness meditation is brought to you by OpenUp. Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today. 👉 https://openup.com/

Today's meditation focuses on self-love and self-compassion. We frequently judge ourselves more harshly than we do others. The loving kindness, or Metta meditation, is a technique designed to nurture compassion for both ourselves and those around us. This guided mindfulness meditation is brought to you by OpenUp. Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today. 👉 https://openup.com/

In this guided meditation, we'll explore a distinct form of practicing mindfulness: walking meditation. You can listen to the recording during a walk, be it in nature, through the city, or within an enclosed space. This guided mindfulness meditation is brought to you by OpenUp. Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today. 👉 https://openup.com/

During this 15-minute meditation, our goal is to clear our minds of thoughts and enter a meditative state. To help us achieve this, we will read a poem by Nelson Mandela about the art of letting go. This guided mindfulness meditation is brought to you by OpenUp. Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today. 👉 https://openup.com/