Mom, What's For Dinner?

Suggestions, Comments, or Questions? If your child has been dropping foods or refusing to try new foods, we are here to help! This week we are discussing food rejections, why they happen, and what you can do to stop the refusals. Then we review Welches strawberry and banana protein smoothie. Additional Links and related episodes: Read more about Food Refusals Here: https://www.childfeedingguide.co.uk/tips/common-feeding-pitfalls/food-refusal/ Flavor Preferences of Infants: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566792/#:~:text=Infants%20prefer%20the%20sweet%20taste,food%20and%20the%20eating%20environment. Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/ Visit the Mom, What’s For Dinner Instagram here: https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw== Listen to our Baby led weaning episode: https://www.buzzsprout.com/2202632/13954115 https://www.buzzsprout.com/2202632/13954196 Listen to our Division of Responsibility episode here: https://www.buzzsprout.com/2202632/14169525 Listen to our MyPlate episode here: https://www.buzzsprout.com/2202632/14037700 Listen to our making a feeding schedule episode here: https://www.buzzsprout.com/2202632/14660547 Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions? Everybody and their mother has a different opinion about the best way to get your kids to eat. The internet is completely saturated with ideas, tricks, "hacks," and promises of "just do THIS and your kid will eat broccoli!" We'll break down the most cringe worthy feeding practices that Jen hears, and why these well-intentioned methods might do more harm than good for your child. Plus, Jen and Izzy do a product review on Chomps Meat Sticks as they try them for the first time and give their honest feedback as well as a breakdown of the nutrition facts compared to Slim Jims. Visit the Mom, What’s For Dinner Instagram here: https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw== Listen to our Clean Plate Club episode here: https://www.buzzsprout.com/2202632/14129744 Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions? This week we are highlighting some brands and food products that are allergen-free. We also have some tips for eating out when you have allergies and phone apps that can be helpful if you or your child is living with food allergies. Then Jen shares her delicious and easy stuffed pepper soup recipe. Links: Learn more about allergy apps here: https://www.verywellhealth.com/food-allergy-apps-to-help-keep-you-safe-1324320 https://kidswithfoodallergies.org/ Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/ Visit the Mom, What’s For Dinner Instagram here: https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw== Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions? Need some new ideas for what to pack your little one for lunch at school or daycare? Well, this week Jen and Izzy are giving you loads of ideas, all nut-free so they are safe for those with allergies and school-friendly. Then Jen talks about her lemon poppyseed energy bites that are the perfect sweet snack to pack for your kids or yourself during the day from The Ultimate Guide to Creative Snacks. Links: Visit the Mom, What’s For Dinner Instagram here: https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw== Shop The Ultimate Guide to Creative Snacks here: https://jenbelangernutrition.com/product/album/ Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions? This week Jen and Izzy talk about the best tips for eating out with your child. It might feel overwhelming to go out to a restaurant with your family, but using these tips will help ease some of that stress and allow you to enjoy your meals out with your family where you don't have to cook! Then Jen talks about her super easy lentil soup recipe. Links: Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/ Visit the Mom, What’s For Dinner Instagram here: https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw== Find additional information on eating out with your child here: https://thenourishedchild.com/how-to-eat-healthy-restaurant/ Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions? Have you ever wondered how much your child needs to eat? This week Jen and Izzy talk about portions for children, and how much food your child really should be eating. They talk about how to build a balanced plate for your little one using the right portion sizes for them. Then Jen talks about her pumpkin pancake recipe. Links: For more portion and serving size information click here: https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Portions-and-Serving-Sizes.aspx Find the suggested portions for kids here: https://kidshealth.org/en/parents/portions.html Check out MyPlate here: https://www.myplate.gov/life-stages/kids Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/ Visit the Mom, What’s For Dinner Instagram here: https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw== Shop The Ultimate Guide to Creative Snacks here: https://jenbelangernutrition.com/product/album/ Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions? If you have a picky eater who will only eat a couple of foods then this one is for you! This week Jen and Izzy are talking all about food chaining which is a proven method to help selective eaters widen their accepted foods list. This method can be super helpful for parents who have foods they want their child to eat but their child won’t try anything outside of their accepted foods list. Then Jen talks about her delicious Cheesy Hamburger Pasta With Broccoli recipe. Links: https://www.jennyfriedmannutrition.com/food-chaining-for-autism-picky-eating/ Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/ Visit the Mom, What’s For Dinner Instagram here: https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw== Find the Food Chaining Book mentioned in the episode here: https://www.amazon.com/Food-Chaining-Feeding-Problems-Child%C2%92s/dp/1600940161 Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions? We have talked countless times about the importance of menu planning and how beneficial a feeding schedule can be for children, so today in our episode we talk about how to create a feeding schedule and what menu planning might look like for your family. Then Jen talks about her super easy salmon recipe and gives you her top tips for cooking fish. Links: Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/ Visit the Mom, What’s For Dinner Instagram here: https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw== Jen’s Different Recipe Publications Can be Found Here: https://jenbelangernutrition.com/shop/ Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions? Do you have a hard time getting your child to the dinner table? Do you feel like a short-order cook? Ever wonder if your child should get dessert if they don’t eat their dinner? Does your child stay at the table and eat if they are hungry but get up and play if they aren’t? If any of these questions are something you have asked yourself then this week’s episode is for you! Jen and Izzy discuss some of the most common mealtime struggles and what you can do to work through them. Then, Jen gives her top tips for eating more beans and legumes. Links: Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/ Visit the Mom, What’s For Dinner Instagram here: https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw== Find Jen’s meal plan Don’t Spill the Beans … or the Veggies here: https://jenbelangernutrition.com/product/a-month-of-meals-week-3-dont-spill-the-beans-or-the-veggies/ Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions? This week Jen and Izzy talk about body dysmorphic disorder in adolescents, the signs to look out for, and what you as a parent can do to help your child if you feel they might be struggling with this disorder. They also discuss body image and how as a parent you can help your child grow up with a healthy body image. Then Jen and Izzy talk about a sweet yogurt treat from The Ultimate Guide to Creative Snacks: yogurt bark! Links: Visit the Mom, What’s For Dinner Instagram here: https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw== Shop The Ultimate Guide to Creative Snacks here: https://jenbelangernutrition.com/product/album/ Additional Information about Body Dysmorphic Disorder can be found here: https://www.mayoclinic.org/diseases-conditions/body-dysmorphic-disorder/symptoms-causes/syc-20353938 https://kidshealth.org/en/parents/bdd.html#:~:text=Kids%20and%20teens%20with%20the,social%2C%20and%20learn%20coping%20skills. Additional Body Image Links: https://www.betterhealth.vic.gov.au/health/healthyliving/body-image-tips-for-parents Find children's books about bodies: https://princetonlibrary.bibliocommons.com/list/share/97784023/2048829095 Find a celebrity comparison Instagram account here: https://www.instagram.com/problematicfame/?hl=en Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions? This week Jen and Izzy dive into some of the most popular baby and toddler products related to feeding and tell the listeners if it is a must-have or if you should pass on the product. Jen also shares some of her top tips for feeding little kids and babies who are doing baby-led weaning. Lastly Izzy talks about the baked egg in an avocado recipe from The Ultimate Guide to Creative Snacks. Links: Visit the Mom, What’s For Dinner Instagram here: https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw== Shop The Ultimate Guide to Creative Snacks here: https://jenbelangernutrition.com/product/album/ Find out how to make snow ice cream here: https://www.gimmesomeoven.com/how-to-make-snow-ice-cream-recipe/ Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions? *this episode contains discussions about eating disorders that may be triggering to some individuals* This week we are continuing our education on eating disorders and focusing on Binge Eating disorder, plus our thoughts on air fryers! We talk about what you need to know about BED and we highlight the signs to look for in your child if you are worried they might be suffering from binge eating disorder. Later Jen and Izzy talk about their best tips and tricks for cooking and eating more kale. Links: https://www.niddk.nih.gov/health-information/weight-management/binge-eating-disorder/definition-facts#:~:text=binge%20eating%20disorder%3F-,What%20is%20binge%20eating%20disorder%3F,may%20have%20binge%20eating%20disorder. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6709690/ https://my.clevelandclinic.org/health/diseases/17652-binge-eating-disorder https://www.ncbi.nlm.nih.gov/books/NBK338301/table/introduction.t1/ Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions? If you hate cooking but want to make sure your family is getting all the nutrients they need to grow and be healthy, well this week we are giving you all our tips to minimize cooking while still creating balanced and healthy meals. Jen also shares one of her easiest recipes; Black Bean and Sweet Potato Quesadilla. Links: Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/ Visit the Mom, What’s For Dinner Instagram here: https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw== https://dietitianjohna.com/how-to-eat-healthy-at-home-if-you-hate-to-cook/#5-1-stock-up-on-easy-breakfast-foods- Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions? *This episode does contain conversations about eating disorders and behaviors associated with them that may be upsetting to some people* Since this week is eating disorder awareness week, we wanted to make an episode talking specifically about anorexia nervosa and bulimia nervosa. These two eating disorders are common and something that Jen sees a lot in her practice. Learning the signs of these eating disorders can help parents identify if their child is struggling which will allow them to get help quicker. Then Izzy shares her white bean hummus recipe from The Ultimate Guide to Creative Snacks. Links: Visit the Mom, What’s For Dinner Instagram here: https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw== Find more recipes from Jen’s Snack Guide here: https://jenbelangernutrition.com/product/album/ Our Resource for Anorexia Nervosa Infomation: https://www.ncbi.nlm.nih.gov/books/NBK459148/#:~:text=Anorexia%20nervosa%20is%20a%20psychiatric,and%20have%20distorted%20body%20images. Our Resource for Bulimia Nervosa Information: https://www.ncbi.nlm.nih.gov/books/NBK562178/ Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions? Many parents often wonder if their child has a sugar or food obsession based on their actions or behaviors that child has around a certain food. If you have ever wondered if you child has a food obsession this one is for you. Jen and Izzy talk about signs of “food obsessions,” some causes for a child to act this way, and ways to prevent or work through food obsessions. On Jen, what's cooking this week, Jen and Izzy share their top tips and tricks for cooking tofu and making it delicious! Additional Links: Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/ Visit the Mom, What’s For Dinner Instagram here: https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw== More food obsession information can be found here: https://www.ellynsatterinstitute.org/family-meals-focus/94-children-obsessed-with-food/ https://thenourishedchild.com/food-obsession/ Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions? There are so many myths out there about the best nutrition or diet plan to follow if you have a child with ADHD. Artificial dyes? Omega 3s? Sugar? This week we break down what you need to know about nutrition’s impact on ADHD and how best to fuel your child with ADHD. Then Jen talks about one of her delicious simple weeknight meals; Weeknight Pasta Primavera. Additional Links: ADHD Diet for Kids- https://www.psycom.net/adhd-diet-for-kids Healthy ADHD Diet for Kids- https://thenourishedchild.com/healthy-adhd-diet-kids/ What is ADHD- https://www.psychiatry.org/patients-families/adhd/what-is-adhd Iron Deficiency in Kids- https://jamanetwork.com/journals/jamapediatrics/fullarticle/485884 Review on blue food dye and ADHD- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9573786/ Food dyes and behavior in children with ADHD- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3441937/ Sugar and kids with ADHD- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3133757/ Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/ Visit the Mom, What’s For Dinner Instagram here: https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw== Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions? Children who live in larger bodies are, unfortunately, destined for ridicule by society at large. Many children are very aware of their own body size and as a parent, you may feel like you need to help them shrink their body or eat in a particular way. In this episode we'll dive deep into how to help children living in larger bodies, and when we should take action. Then Jen shares her delicious Sriracha Smothered Zesty Turkey Burgers on this week’s episode of Jen, What's Cooking? Additional Links: Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/ Visit the Mom, What’s For Dinner Instagram here: https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw== Poodle Science Video: https://youtu.be/H89QQfXtc-k?si=EPD3OPKov2CuF62X Find our Health At Every Size episode here: https://podcasts.apple.com/us/podcast/mom-whats-for-dinner/id1695946706?i=1000627579552 Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions? We are taking a deep dive this week into emotional eating in kids and some of the signs that your child might be eating emotionally. We'll walk you through some ways that you can help your child work through emotional eating and some tips to help prevent it in the future. Jen also shares with us her delicious Winter Quinoa Salad with Citrus Dressing! Links: Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/ Visit the Mom, What’s For Dinner Instagram here: https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw== Additional Emotional Eating Resources: https://thenourishedchild.com/emotional-eating-in-kids/ https://www.healthychildren.org/English/health-issues/conditions/emotional-problems/Pages/Emotional-Eating.aspx?gad_source=1&gclid=CjwKCAiAvoqsBhB9EiwA9XTWGbC9gHppZMNOI8pVvuOQYV7eBK_yOmmTa9Le97xmKpL3ZquR4XWsTBoCbgIQAvD_BwE Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions? This week’s episode is a quick guide to help you feed your child before, during, and after exercise. Whether your child is doing a sport all year round or only plays sports for certain seasons it is very important to make sure that they are fueling properly to support their activities. We give lots of pre and post practice snack and meal ideas, and then we give you all of the information you need to know about sports drinks and if your child should be drinking them. Additional Links: Fueling and Hydration Before, During, and After Excerise- https://www.nationwidechildrens.org/specialties/sports-medicine/sports-medicine-articles/fueling-and-hydrating-before-during-and-after-exercise Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/ Visit the Mom, What’s For Dinner Instagram here: https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw== Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions? In this week’s episode, we're here to help you figure out healthy ways to help your underweight child gain weight. We also give some sample snack ideas that are great balanced options to support your child’s weight. On Jen, What’s Cooking? this week it's all about the smoothies, rich in healthy fats and fruit that come together to make a delicious breakfast or midday snack. Additional Links: https://www.eatright.org/health/wellness/weight-and-body-positivity/safe-weight-gain-tips-for-underweight-kids Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/ Visit the Mom, What’s For Dinner Instagram here: https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw== Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.