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Morning Mindfulness - Two Positive Minutes to Start Your Day wit

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This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Location:

Phoenix, AZ

Description:

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.

Twitter:

@HPLPodcast

Language:

English


Episodes

704 - Flipped Perception: The Opposite Side Of Great Communication

2/22/2018
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Yesterday I was talking about some really serious and quite obvious flaws in communication. Today I will continue, but we’ll look at it from a different perspective.

Duration:00:02:21

703 - Distorted Transmission: Do We Really Hear What Was Said To Us?

2/21/2018
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There are several flaws in our communications I’d like to point out. One, sometimes we listen to answer, not to understand...

Duration:00:02:25

702 - Detailed Communication: One Of The Biggest Issues In Our Society

2/20/2018
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Don’t know about you, but I take a personal responsibility in saying Hi and starting conversations with people. Every day. Some people look scared...

Duration:00:02:28

701 - Delayed Mindfulness: A Thin Line Between Response And Reaction

2/19/2018
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Look at the water: it does nothing until we push it with a hand. Then it yields. And after we take the hand out, it fills up the space like it never happened. All interaction happens at the moment it happens...

Duration:00:02:13

700 - Main Reason: Connecting Causes, Consequences and Circumstances

2/16/2018
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Our own limited perception multiplied by our ego often tells us that we know all we need to know. We are so used to cause and effect phenomenon, that we may take the most obvious sequence of events and make a statement...

Duration:00:02:19

699 - Daily Why: The Path Of Asking Questions About Our Life

2/15/2018
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My talk today is about why. Why am I doing things I’m doing? Why things are going the way they are going? Do I really need to get what I think I do?

Duration:00:02:09

698 - Ultimate Love: The Most Powerful Weapon In Our Arsenal

2/14/2018
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Do you know the story behind the Valentines day? Well, there are many legends. One of them is talking about a Roman emperor Claudius II...

Duration:00:02:28

697 - Irrational Stupidity: A Perfect Way To Ruin A Perfect Day

2/13/2018
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Today I will talk about stupidity. Oh yes, the World has plenty of it. And I have a perfect example - me. The story I will tell you will make me look like...

Duration:00:02:15

696 - Genies Decisions: Tiny Details To Make Or Break Our Day

2/12/2018
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I called this episode Genies Decisions, where I made the word Genies from Genie. There’s a famous fiction story in our country about a regular school student. One day he was swimming in the lake and found an ancient bottle win a Genie inside...

Duration:00:02:16

695 - Perfect Day: The Most Appropriate Moment To Change Our Life

2/9/2018
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I know I’ve been often waiting for a perfect moment to do what I planned to do. To start a new training program, or change my morning routine, or implement some business plan. Whatever. And finally I discovered the most perfect moment to do it...

Duration:00:02:15

694 - Our Friends: Whom Should We Take With Us To Our Dreams?

2/8/2018
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Even when I was a kid, I noticed a very obvious phenomenon. At that time, however, I did not know that it was so universal. But it definitely is. Let me explain what I mean.

Duration:00:02:19

693 - Overwhelming Goals: Mindful Planning For Predictable Results

2/7/2018
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When I start something new I want to learn, for example, as I was changing my career a couple of times in my life, the magnitude of learning was scary. And that’s not just a simple trade.

Duration:00:02:10

692 - Emergency Learning Plan: Where Should I Direct My Energy?

2/6/2018
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I see the idea of continuous learning as, let’s call it, an emergency plan. I am amazed how people prepare for apocalypse by storing water and food, but they ignore work related emergencies.

Duration:00:02:19

691 - Being King: The Wisdom Of An Ancient Royal Wedding Story

2/5/2018
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I see so many people who may feel they are on the top of the world. Especially those who achieve great results. It may look like they don’t even need to worry any more about anything. They got it. They are kings in their situation...

Duration:00:02:21

690 - Everlasting Day: What Did We Do Today To Be Known For?

2/2/2018
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Look at your average day. Now IMAGINE that it start repeating for you every day. All the same. For 34 years. Would you change anything you do with your time?

Duration:00:02:21

689 - Mindful Relativity: The Opposite Perspectives On The Same Issue

2/1/2018
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Whoa! I’m not sure if I would ever write something like that to my parents. But I think this joke demonstrates nicely the relative nature of our happiness.

Duration:00:02:09

688 - Happy Disaster! The Opposite Look At The Problems In Our Life

1/31/2018
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I understand, not everything that happens in my life I can justify right away. Neither do many other people, I hear you. But here’s the point I’d like to make today...

Duration:00:02:15

687 - Mindful Switcheroo: Which Burden Would You Like To Choose?

1/30/2018
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We always want to think that the grass is greener on the other side of the fence. The other people’s burden is lighter. And their life is much more successful. In reality...

Duration:00:02:22

686 - Reset Button: Which Options In Your Life Would You Change?

1/29/2018
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Let’s pretend you found a magic control panel, which has a reset button. The power of the button can transport you back to any moment in your life you specify. Wouldn’t that be nice?

Duration:00:02:22

685 - Ordinary Life: What Does It Really Take To Feel Normal

1/26/2018
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People have a tendency to feel bored wherever they are. There’s a concept of finding fulfillment in new job, new toy, new whatever. And then immediately after that we start looking for the next thing...

Duration:00:02:16

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