Nigerian born Moses Adeyemi has had a tough upbringing. Raised by his Auntie, at the age of 16 he became embroiled in a world of crime. However, after being convicted, he turned his life around and become a personal trainer. Now, drawing on his own experiences, he helps people cope with life's traumas through mental and physical training. In this film, we follow Moses' journey as he discusses his own experiences and how they shaped him as a dad, and watch as he trains Emmanuel, a young man working through his issues and striving for a better life.