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78- Josh Bryant- Jailhouse Strong, The Training Methods and Mindset to Become the Best in the World

2/21/2018
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Jailhouse Strong World Record Powerlifting Coach and Author Josh Bryant joins us today to school us on what it takes to be the best in the world. A prolific writer and master of the process, Josh shares some great behind the scenes coaching tips that has helped his clients break world records. He also gives us a master class on the mindset that it takes to be the best in the world! Time Stamps: 1:35- Jailhouse Strong- the origin story How Josh started his found freedom and his brand in high...

Duration:00:52:32

77- Katy Bowman- Move Your DNA- How Getting Back to the Basics of Movement Can Improve Your Health

2/19/2018
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Katy Bowman founder of Nutritious Movement and author of Move Your DNA, Movement Matters, and more brings her extensive knowledge of movement to the podcast today. Katy tells us how she has rearranged and remodeled her house to incorporate more movement into her daily life. She also gives a ton of very practical advice on exercise, why feet strength is important and how convenience is the enemy of exercise. Make sure to listen all the way through because this episode is full of golden...

Duration:00:51:08

77- Katy Bowman- Move Your Body- How Getting Back to the Basics of Movement Can Improve Your Health

2/19/2018
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Katy Bowman founder of Nutritious Movement and author of Move Your DNA, Movement Matters, and more brings her extensive knowledge of movement to the podcast today. Katy tells us how she has rearranged and remodeled her house to incorporate more movement into her daily life. She also gives a ton of very practical advice on exercise, why feet strength is important and how convenience is the enemy of exercise. Make sure to listen all the way through because this episode is full of golden...

Duration:00:51:08

76- Doug Miller- A Deep Dive with the Most Successful Natural Bodybuilder in History

2/15/2018
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Join Ben and Doug Miller as they discuss Doug’s career, how he became the top natural body builder in the world and his new ventures. Doug discusses his unique training regimen that made him the monster that he is as well as recovery and stress. 2:00- The history of Core Nutraceuticals. How Doug used his platform to launch a multi-million dollar brand. 3:55- Doug and competitive sports. How competition in high school and college drove Doug to bodybuilding. 7:10- Doug’s philosophy on time off...

Duration:00:51:22

75- Dr. Andrew Hill- Train Your Brain to Live Your Greatest Life

2/12/2018
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Dr. Andrew Hill is a world-renowned Neurotherapist. In this episode Dr. Hill explains the theory behind the Peak Brain Institute, the process and benefits of neuro-feedback training. Listen all the way through to learn how the Peak Brain Institute can help you speed up your brain, heal various brain conditions and how Alpha-Theta training can unleash your relaxed and creative side. 1:40 Welcome to the Muscle Expert Podcast Dr. Andrew Hill, owner and creator of Peak Brain LA, a gym for your...

Duration:01:09:31

74- Kurtis Frank Deep Dive on Nootropics and Influencing Your Brain Function

2/8/2018
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This week we have Kurtis Frank also known as SilverHydra on twitter. A lead researcher on supplements. Ben and Kurtis take a deep dive on nootropics, influencing your neurotransmitters, and what a safe and effective brain-boost stack looks like. 1:35- Dispelling the myths of nootropics. 5:45- Dopamine, acetylcholine the benefits and drawbacks. 8:30- The vitamin effect. Using nootropics that your body will use only as needed. 10:15- Neurotransmitters, the 10:2 ratio and emotion. 12:20-...

Duration:00:33:09

73- Dr. Dwayne Jackson- Stress Less, How Manipulating Your Stress Response Can Get the Most Out of Your Training

2/5/2018
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Chill out to make gains. Rebalancing your sympathetic and parasympathetic responses is key for muscle gains, recovery and stress response. Ben and Dr. Dwayne Jackson discuss the fight or flight response of training, how brain chemistry effects your gains, stimulants and the effect they have on your training and much more. 3:15- Training to stress. Manipulating sympathetic and parasympathetic responses to get the most out of your training. 5:30- Introduction to the SNS and PNS systems....

Duration:01:12:41

72-Mike Mutzel- Living for Your Evolution- Getting Back to Basics Could Be the Key to a Healthy Life

2/1/2018
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Lean into your evolution. Mike Mutzel goes in on how looking at our past is key to being healthy in the present. Ben and Mike discuss how getting outside, eating whole foods, and a seasonal diet can hack your evolution. Congrats to iTunes listener BagsJens! You have won our December/January contest from ATP Labs! 2:30- Daily rituals to improve your life. 4:15- How daily sunlight is necessary for your body to function properly and how to supplement for sun when you can’t get outside. 10:47-...

Duration:01:14:44

71- Dr. Jordan Shallow- The Muscle Doc on Powerlifting, Preventing Injury and Pushing Your Limits

1/29/2018
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Joining us today is the Muscle Doc, Dr. Jordan Shallow, a chiropractor and world class powerlifter. Hear the Muscle Expert and the Muscle Doc discuss the process, and the vital importance of breaking up your daily routine. Dr. Shallow goes deep on why you need to shift your focus away from daily PRs and comfortable training regimens and how integrating variables into your training holds the secret to your results. 2:10- Who is the Muscle Doc? 4:30- A journey through power lifting and...

Duration:01:14:38

70- Dr. Eric Serrano- Optimize Your Hormones, Body Composition and the Perfect Diet

1/25/2018
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Today we have Dr. Eric Serrano for one of our most informative episodes to date! Dr. Serrano dives deep on hormone manipulation, optimizing your body composition and micro biome. Make sure to listen to the end to hear Dr. Serrano’s perfect diet and his best advice for a better life. This podcast is brought to you by ATP Lab! For cutting-edge supplementation with a purpose, check out ATP Labs.

Duration:01:05:04

69 - Hans Eng & Rowena Gates - Mitigating Oxidative Stress and Improving Recovery

1/22/2018
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Accelerate recovery and mitigate oxidative stress with this new cutting-edge technology created by today's guests. CEO, Hans Eng and VP of Business Development, Rowena Gates from Eng3corp join Ben for an in-depth look at the benefits that can be seen by optimizing recovery through accelerated recovery. Full Show Notes Here: http://www.benpakulski.com/podcasts/ Connect On Facebook Connect on Instagram @themuscleexperts Hans and Rowena breakdown their cutting edge technology...

Duration:00:54:08

68 -Jean-Francois Tremblay The Peptide Masterclass, SARMS and Myostatin Inhibitors

1/18/2018
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On the podcast today is one of the most knowledgeable human beings on the planet in the field of performance-enhancing substances, SARMs (specific androgen receptor modulators), and bio-regulatory and repairing peptides. Full Show Notes Here: http://www.benpakulski.com/podcasts/jeanfrancois/ Our guest, Jean Francois Tremblay from UQAM (Université du Québec à Montréal) talks with Ben about the use of peptides, SARMS, Myostatin inhibitors and their practical applications in sports...

Duration:01:21:47

67 - Steve Sims: How To Execute the Impossible, Wild Stories from The Real Life Wizard of Oz

1/15/2018
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What is holding you back from living the most epic life you could ever imagine? Today our guest shares the skills needed to bridge the gap between where you are now and the life you want to create for yourself. Steve Sims author of Bluefishing: The Art of Making Things Happen and CEO of Bluefish, a worldwide members only, concierge service discusses with Ben his most wild stories and life lessons learned from pulling off what most people would think are simply impossible requests from his...

Duration:00:59:38

66 – Jeremy Loenneke Blood flow Restriction Training, Hypertrophy Myths and The Future of High Performance Training

1/11/2018
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Joining Ben today is Dr. Jeremy Loenneke, assistant professor of Health, Exercise Science & Recreation Management at The University of Mississippi. Ben and Jeremy dive deep on blood flow restriction training, the most common myths of strength and hypertrophy training and how pro athletes will be training in the near future. Bio “Jeremy’s research focuses on skeletal muscle adaptations to exercise in combination with blood flow restriction. His recent work has answered several important...

Duration:01:01:43

65 - Jason Ferruggia Morning Routines, Breaking Out of Your Comfort Zone and Becoming a Decisive Man

12/21/2017
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Today, the creator of the top-ranked podcast, Renegade Radio, world-renowned strength & conditioning specialist and all around badass, Jason Ferruggia joins Ben on the podcast. Jason and Ben discuss everything from morning routines, how to become a more decisive man, and to doing improv and standup comedy. About Jason Ferruggia Jason Ferruggia, has trained and worked with over 700 athletes ranging from the NCAA, NFL, MLB, AND NHL. In addition, Jason has trained firefighters, police...

Duration:01:12:19

64 - Zach Bush MD, On hydration & gut health for faster muscle gains and how to increase glutathione levels by 800%

12/14/2017
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EPISODE EXCLUSIVE DISCOUNT ON RESTORE4LIFE! Use code MUSCLE1KS until Dec 29, 2017, for a 20% discount on RESTORE4LIFE! For full show, notes go to http://www.benpakulski.com/podcasts/drbush/ Triple board-certified physician, Dr. Zach Bush MD joins Ben today to expose the truth about the serious issues hindering performance and longevity in our food supply, our water and even the air we breathe. Ben and Dr. Bush discuss everything from hydration and its role is clearing lactic acid,...

Duration:01:06:06

63 - Dr. Gabrielle Lyon on Muscle-Centric Medicine, Keto-veganism? Eliminating Estrogens and Optimizing Hormones

12/11/2017
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Today on the Muscle Expert podcast, Dr. Gabrielle Lyon, our second female guest on the show talks with Ben about "muscle centric medicine". Ben and Dr. Lyon also get into the cutting edge health and performance interventions she is using with her own clients, ranging from PGA golfers, NASCAR drivers and Navy SEALS. Show Notes Here: https://goo.gl/TMQ2Zm About Dr. Gabrielle Lyon: Dr. Gabrielle Lyon is a fellowship-trained nutrition and cognition physician who specializes in...

Duration:00:47:36

62 - Andy Murphy The Dickens Process, Mirror Neurons and Reprograming You Brain

12/7/2017
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A master practitioner of neuro lingusitics and mental performance, entrepreneur, Speaker and Coach, joins Ben to dive into neuroscience, NLP and more. Andy Murphy shares the real and raw truth about what is needed to interrupt your negative mental patterns and make lasting changes in your life, body and mindset today on the podcast. Subscribe to iTunes, TuneIn, or Stitcher Radio! Love the podcast? Leave a review on iTunes! Who would you like Ben to interview? Tell us here! You...

Duration:01:20:43

61 - Dr. Hardt, Alpha Training, Train Your Brainwaves To Perform At A Peak Level in 7 Days

12/4/2017
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Physicist, psychologist, and psychophysiologist, with over forty years of research and clinical practice in neurofeedback brainwave enhancement, Dr. James V Hardt talks with Ben today on how we can use a 7 Day brain training program to learn how to control our brainwaves. Dr. Hardt, is the President and founder of Biocybernaut Institute, Inc. He holds a B.S. in Physics from Carnegie Institute of Technology, and an M.S. and Ph.D. in Psychology from Carnegie-Mellon University and he has...

Duration:01:06:25

60 - Steve Weatherford & Grant Dziak Mental Conditioning and the Daily Routines of Champions

11/30/2017
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Two living, breathing examples of the ultimate modern man stop by MI40 Gym today. Steve Weatherford, NFL punter for the New York Giants and New Orleans Saints and Super Bowl Champion. In addition, his business partner and right-hand man, Grant Dziak. Ben, Steve, and Grant unpack their most timeless life lessons, daily habits and the mental conditioning practices needed to overcome laziness, attack life and kickass in all areas of fitness, business, relationships and sports. Key...

Duration:01:29:52

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