Anxiety to Confidence - The Personal Development Unplugged Podcast

I'm Scarred and Imperfect PART 2 We've done the talk now it's the walk In the journey of self-discovery and personal growth, embracing imperfections isn't just about accepting them; it's also about engaging in the profound act of self-healing. When we confront our scars and imperfections head-on, we embark on a journey of healing that can lead to greater self-awareness, resilience, and inner peace. Self-healing begins with acknowledging and accepting our imperfections without judgment or self-criticism. It's about recognizing that our scars, whether physical or emotional, are part of our story but do not define us. Instead of viewing them as flaws to be hidden or fixed, we can see them as opportunities for growth and transformation. One of the most powerful tools in self-healing is self-compassion. Just as we would show kindness and understanding to a friend facing challenges, we can offer the same compassion to ourselves. Self-compassion involves treating ourselves with gentleness, patience, and understanding, especially in times of struggle or pain. Another essential aspect of self-healing is forgiveness. This includes forgiving ourselves for past mistakes, letting go of resentments, and releasing the burdens of guilt or shame. Forgiveness doesn't mean condoning harmful behavior or forgetting the past; rather, it's about freeing ourselves from the emotional weight that holds us back from healing and growth. Self-care is also integral to the process of self-healing. This involves prioritizing our physical, emotional, and spiritual well-being through practices such as exercise, mindfulness, creative expression, and seeking support from loved ones or professionals when needed. By nurturing ourselves holistically, we create the conditions for healing to take place. Finally, self-healing requires courage and vulnerability. It's about facing our fears, confronting painful emotions, and being willing to explore the depths of our inner selves. This journey isn't always easy or linear, but it is incredibly rewarding, leading to greater self-awareness, resilience, and a deeper sense of connection to ourselves and others. In embracing imperfections as opportunities for growth and engaging in the art of self-healing, we empower ourselves to live more authentically, wholeheartedly, and compassionately. As we navigate this journey, may we remember that our scars are not signs of weakness but testaments to our strength and capacity for transformation. And that's where we go now - into the process of self-care and that transformation. Buckle up!!! https://personaldevelopmentunplugged.com/387-im-scarred-and-imperfect-part-2 Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of...

I'm Scarred and Imperfect Part 1 Let's celebrate just how we are and then learn how to we can change to be who we wish to be and have what we wish to have. We do need to acknowledge where we are in this striving to be the best version of ourselves so we can build on it, start and continue to build from a firm and stable foundation. To me - We're all a ikkle bit broken or a little bit damaged, we've all got a few 'isms' and we carry a little bit of baggage and that's great! Because when we do truthfully acknowledge this to ourselves we can begin to make meaningful changes, which I guess is why you listen hear. When we try to deny that imposter syndrome ism, guilt ism, anxiety ism and every other emotional ism you can think of we will continue the internal conflict and waste that valuable energy we have. Let's use it to create a life we can be proud of. As usual I'll share some personal stories and insights. In this episode we'll lay all the ground work for the changes you want to make ready for part 2. I won't keep you hanging for part 2 so get your skates on and DO THE WORK, which isn't hard but you have to do it if you want the results - and I know you do :O) Please share the episode so others may learn too https://personaldevelopmentunplugged.com/386-im-scarred-and-imperfect-part-1 Personal development [self improvement] [self development] [NLP] [Hypnosis] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Heads up to the longer podcast. It'll come on in the next few days So here's your heads up. Heads up to the longer podcast. I'm scarred. I'm imperfect. Yay. I say, yay. Yay. Yeah. I'm celebrating. I'm celebrating and acknowledging that we're all a little bit broken, we're all a little bit damaged, we're all a little bit ism'd. And that's great because that means when we acknowledge it, we are going to change our world in such a wonderful way. And if you'd like to do that, have a listen after...

Be Careful What You Practice You might forget what you are practicing and find the results not to your liking. This little 5-minute FMQ muse was inspired by listening to Denzil Washington correcting a reporter if he practices telling untruths that's what you will end up doing as a habit. You see, we often get confused thinking practice makes perfect and it certainly doesn't. Also, we have to practice consciously - which we don't. All the more reason to be careful if you want the results you dream of and I know you do because you wouldn't be here. Let's go make this clear by pressing play and then sharing to help others practice what they desire https://personaldevelopmentunplugged.com/fmq-439-be-careful-what-you-practice There's a video of me for the FMQ here at YouTube https://youtu.be/nBSvUt1Zq1o Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, Personal development [self improvement] [self development] [NLP] [Hypnosis]

But I Don't Know Where To Start We've all cried this at one time or another - Or is it just me? And every reason I give seems so valid. The harsh truth is every reason you give is an excuse or a whiney reason to get us out of doing the thing and in a lot of cases the thing could be just the thing you need to do to make your life GREAT. So let's go make a difference and find out what stops you and what will make you start. I'll share a couple of personal stories and even a way when you really don't know what step to take so there will never be an excuse or reason ever. I hope this episode makes a real difference to your success, which is why I do this, and in that spirit please share this episode and the whole Personal Development Unplugged podcast: https://personaldevelopmentunplugged.com/385-but-i-dont-know-where-to-start/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism How to find the first step of anything you want to do Hey, your heads up to I don't know where to start and you don't. And, maybe you do, but I bet you give all the blooming reasons and excuses why you can't. And this is the antidote to that. How to find that first step, the middle step, the last step of anything you want to do, because it'll be so important to you, so compelling, you'll be motivated the hell to do it. Okay, have a listen after this. Paul Clough: Reasons why you can't do anything are simply excuses Hey, friend. The longer podcast. And I, hear this from so many people, I even hear it from myself sometimes. And it's that thing, I don't know where to start. I know what I want to do. Ish, but I can't start because I. Don'T know where to start. And even that, that is thought to. Be a valid reason. I don't know where to start. So that's a valid reason. No, it's a bloody excuse because reasons why you can't do anything are, simply excuses. It's a bit harsh, clothy. Yeah, but they...

Hypnosis - What It's Really Like Let's take away any fear you might have If you ask 1000 hypnotists what is hypnosis you will probably get a 1000 different answers - And as a client why would you care? Yet I get clients who come to me with deep emotional problems, and some not deep, wanting help but are afraid, scared of what hypnosis feels like. Will be out of control? Will I remember any of it? Will you click your fingers and I'll be out of it- unconscious? Valid as those questions are, the facts of what hypnosis or some say trance is so different and is quite the contrary. Come listen and find out for yourself how I explain this to my clients Then please share with anyone who has those misconceptions https://personaldevelopmentunplugged.com/fmq-438-hypnosis-what-its-really-like And now the link if you want to see this in video form too https://youtu.be/3R3GkdbOH4U Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

The Direct Debit Of Investing In You And Your Success What a mouthful and seems very technical It's a metaphor :O) In the financial world, people talk about capital and compound interest In the networking world, people talk about social capital And it got me thinking 'What about our world, the world of our personal development?' -you and me. How can we use the principles of financial investing and networking that work on ourselves? Digging the well before you are thirsty (that's not my phrase by the way I've borrowed it. And I have got some 'How too's' in this episode that I think make sense, are simple (we like simple) and if you do them they will increase your success and confidence compoundly (if that's a word- it is now). So come with me on this not too longa dive and let's learn ways to make our lives better. Please share all that you learn so you learn even more deeply https://personaldevelopmentunplugged.com/384-the-direct-debit-of-investing-in-you-and-your-success Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism This is personal development unplugged with Paul Clough You. Hey, your heads up for the direct debit of your success. I've gone into the financial world and found within the financial world and its setup there are things that we can learn. I've gone to the connection world networking world and found there's something we can use there and put them both together for our own better selves, our own personal development. Have a listen. I hope it makes sense. This is personal development unplugged, with Paul Clough. I want to talk to you about investments. Can you believe that? Investments. Hey friend, how we doing today In simplicity there is genius. In simplicity there is genius. Hey friend, how we doing today? And I want to talk to you about investments. Can you believe that? Investments. And no, it's not an advert. You see, it's all about capital....

Making Success Simply Achievable The way we speak, and the words we use can change the way we feel. Now I know that's completely left field and never been said before NOT Yet in this 5-minute quickie episode, I want to share one word that when used changes everything Change everything on the outside and even more importantly on the inside. Please share https://personaldevelopmentunplugged.com/fmq-437-making-success-simply-achievable Oh! there's a video to this too https://youtu.be/f_ef_kTnUK8 Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

How Do I Compare To Others And why is it so BS when I do (it wrong)? Another listers question having trouble with this - comparing ourselves to others and feeling bad. And an apology there are a couple of swear words in this episode - sorry they just slipped out and I do think keeping them in is appropriate and deliberately a little shocking I think we all have issues with comparing to others and I want to share my personal experiences, yup plural, and what happened. The thing is we only see the outside of people, their showreels, and I know you and I never get to compare against how they really are. and if we did it might be a different result to our emotions. I will take you on an audio adventure of who to compare to and use that comparison to make your life better every day, week, month, and year. I'll also share how to compare to others that work too. Oh, am I a sharer. :O) Talking of sharing here's a link to share this episode with others if they haven't a podcast app https://personaldevelopmentunplugged.com/383-how-do-i-compare-to-others/ I hope you enjoy and if I have shared something you didn't know that's GREAT! If you know all this 'stuff' hopefully I have encourage you to use what you know a little bit more. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Hey, my friend, how do I compare to others? What's this all about? Well, it's a question that was raised by one of you about comparing to others and feeling bad. And, that is so bs. And I want to show you how, why and what to do about it and to feel the joy and love in the world. And, I know feeling joy and love in the world is so important to everyone to have a listen after these next 15 or so seconds. Warning, warning. Warning. Warning. You are entering into the unplugged mind of Paul Clough. Clough. Too late. Personal development unplugged. So you're back for a bit more. Hey, pleased to have you with me. And I...

Practice Makes Perfect - NO! Practice, any kind of practice, does one thing Practice makes ...........................PERMANENT Having to be perfect is has great intention of not failing, or appearing stupid, of doing things that others can't criticize and make us feel bad But it works from the basis of fear and failure and a lot of PAIN. Now knowing practice makes permanent it becomes obvious practicing things badly, from the basis of fear and failure and a lot of PAIN is bad and will permanently make this worse with more fear, failure, and a lot of PAIN. So let's see how we can make this so much more comfortable, rewarding, and pleasurable. To do that, because this a podcast, after all, you'll first have to press play. Then of course share: https://personaldevelopmentunplugged.com/fmq-436-practice-makes-perfect-no/ If you want to watch this after here's the video link: https://youtu.be/SxgNDI-LzdA Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

I'm Confused and That's Great! Now that's confusing!!!!!!! It's not the longest episode and all will become clear as you listen - It always does because that's what happens when you learn something new. Confusion becomes clarity. I'm sharing with you examples of my experiences and explaining why, the how, and those times when we just give up. If only we had waited just a short while. SO now you can look forward to being confused knowing you're on the right path and ready to springboard to the next level - now that's got to be exciting. :O) Please share and subscribe: https://personaldevelopmentunplugged.com/382-im-confused-and-thats-great/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism This podcast is all about why the hell are you confused So what's on this longer podcast it's all about why the hell are you confused? I'm going to give you some examples how I got so bloody confused and what happened, and to know that it's okay to be confused because when you are, you're on the right path. And I'll explain all of that, because even that's confusing. So just hang on for 10 seconds and then we'll begin. Personal, personal develop, personal developer development. plug, So why do I get so confused? Why do you get so confused? Do you get confused? I get bloody confused sometimes. And I think I know why. I think I know why. Years and years and years and years and years ago when, I don't know. I was probably about 15, 14'15, maybe. 16, I don't know. But I was doing some mathematics, maths, I think some people call it the maths. And it was advanced maths for the age. And I was pretty good, pretty good. And then something happened. There was one bit, I just didn't get it at all. Didn't bloody get it. There was nothing happening in my brain. It was if the fog had come. Down, as if I didn't know anything. And I knew I had to know. This to get onto, the next bit. And I just didn't make sense...

How Fast is Too Fast? Everything is happening so fast, the quick fix, mind hack and is wanted right now - is that a good thing? Now I know emotional change-work works really well when we work fast, why would you draw out better ways to be? Personal development, yours and mine is a lifelong adventure, not a journey unless you call it a hero's journey. It should be a thing of beauty and each moment one to savor. We call it enjoy the process and again I ask why wouldn't you want to enjoy the process and those steps of creating the best version of yourself. My intention in this episode is to encourage you to muse over this concept of finding joy over the rush. Please share and enjoy https://personaldevelopmentunplugged.com/fmq-435-how-fast-is-too-fast/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Fanning The Flames and Nipping The Bud Wouldn't it be great to have a metaphor and use it for two things not just one? We all have issues (don't we? or is it just me?) that if we dealt with them early would never become an issue and Don't we all get those intuitive idea moments when we look back and say if only I had acted on them - Or is that just me again? :O) In this episode, I think I have found a way to do both, deal with issues quickly and act upon those moments of inspiration. I'll also mix up my metaphors which I think will really get into both your conscious and unconscious minds and you will begin to act and make so many positive changes in your life. The best thing is you will be taking responsibility for both nipping your negative issues before they start to take hold and fanning the motivation to create success. Please share this episode to help others and hit that subscribe/follow button: https://personaldevelopmentunplugged.com/381-fanning-the-flames-and-nipping-the-bud Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Paul Clough uses metaphor to talk about letting go of negative stuff Hey, friend, how are you today? Genuine question. How are you today? Is there any smoke with your fire, or is there any fire with your smoke? Not quite sure which way that goes. No smoke without fire or no fire without smoke? I think it's smoke without fire, isn't it? I don't, know. It's just one of those things that people say, and it's normally directed at people, who have been accused of something, isn't it? And whether they're guilty, whether they're innocent. They always say, well, there's no smoke without fire. And I don't think that's particularly useful. I don't know what it does. I don't know whether it just makes people just something to talk about, I guess. And that, to me, isn't useful. But I thought about this saying, no smoke without fire, because I wanted to change it to ourselves....

The Only Mind Hack That Works The internet is full of quick fixes, one-step, get-it-quick BS and in my mind preying on the lazy. And I know we all get caught and end up disappointed. With that in mind, I do have the only fix (notice not necessarily quick), it's easy and it's hard, and over the next 5 minutes or so in this 5-minute quickie podcast, I will explain all. You will be amazed by the results and how consistent they are. The fact is it is so simple so press play and I'll begin. Please share: https://personaldevelopmentunplugged.com/fmq434-the-only-mind-hack-that-works Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Modeling Role Models Can we learn from role models? Maybe if we have a BS monitor :O) What do I mean by that? Well, some people have acquired and learned skills that we can learn from by modeling them, what they do, and how they do their stuff. Others pretend, with their shiny showreels on social media and even believe their own hype and we need to be careful whose skills we choose to emulate. Notice I said skills and not the person, we can never be another person, and nor should we, being the unique person you are. So let's take away the term role models and replace it with skills we would like to learn from people who have these skills already. It becomes the quickest way to learn as you don't have to learn from their mistakes. The easiest way is to pick one skill at a time, more than that it becomes overwhelming - you'd be surprised how much detail is in each. KISS Now this is a podcast so no more writing it's time to dive in to find the how-to's and press play Then, being kind, please share, here's a link if you need it: https://personaldevelopmentunplugged.com/380-modeling-role-models/ ‎ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism This longer podcast is all about role models. Get specific and get really inspired Can anyone be a true role model? I was thinking about role models But that's not why I'm telling you that, because I want to talk about role models. Role models. I mean, do you have role models? And I think we do. But also I think we can get a little bit fixated on them. They become the be all and end all of our goal. And you see, I was thinking about this questioning, can anyone be a true role model? Because even when you think about it, I won't call them failures, but they are failures. We all have our things, which aren't so good, things we need to work on. And they, like us, like me, have to work on their bits. But whether they put themselves up as a role model...

Performing At Your Best Have you ever performed at your best? And have you ever not? A 5-minute muse on the need to be perfect and never really feel like you are or have performed at your best. And then there's the thing that we can always do better but did you do your best right then? I don't think we look at our performance in this way and if we did how can we keep getting better? I'll also share a way to feel stupidly GOOD and so much more! :O) And all in around five minutes. Please share: https://personaldevelopmentunplugged.com/fmq-433-performing-at-your-best/ And the YouTube video of this episode: https://youtu.be/YHCwJHEdaBI Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Karen Newell Sacred Acoustics To Reduce Anxiety So pleased to have another sharer willing to walk the walk - Karen is an author and specialist in personal development with a diverse body of work that rests upon the foundation of spiritually transformative experiences. As an innovator in the emerging field of brainwave entrainment audio meditation, Karen empowers others in their journeys of self-discovery. Using Sacred Acoustics recordings and other techniques, she teaches how to engage with your inner world to connect to guidance, achieve inspiration, improve wellness, and develop intuition. In this recording, Karen shares tools to help reduce anxiety and explains how binaural beats can assist in quieting the mind Please share this episode so others can also get the benefit: https://personaldevelopmentunplugged.com/379-karen-newell-sacred-acoustics-to-reduce-anxiety Please visit Karens website and find all her contact details - Plus you can download a free recording of Karen's at www.sacredacoustics.com or email her info@sacredacoustics.com. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism This is a longer podcast with a guest from Sacred Acoustics Hey, here's your heads up to this longer podcast. We have a guest, Karen Newell, from sacred Acoustics, and she's going to show us the benefits of sound through meditation, how we can quieten the mind and help clear anxiety. Now, that's got to be a good thing, so please do listen. Warning, warning, warning, warning. You are entering into the unplugged mind of Paul Clough clove. Too late. Personal development unplugged. Hey. Yes, that's right. Clapping. Clapping. Why are we clapping? Karen Newell is an expert in entrainment and meditation Well, we have another guest. Another guest who's going to come and do a little talk for us. Her name is Karen, Karen Newell, and she is the co founder of Sacred Acoustics. She's also an author and a...

Getting our feet wet and expecting something different From a recent experience of a client worrying that they didn't feel the same as the last session - why was that? That made me think, why would anything we feel be exactly the same as before and let our expectations guide our judgments? Have you had something similar? Let's muse for 5 minutes and see what we can learn forthe future and come and get your feet wet again. You will have to press play if you want to know what I'm talking about - It's a podcast remember? Please share https://personaldevelopmentunplugged.com/fmq-432-getting-our-feet-wet-and-expecting-something-different And remember you can also watch this on video: https://youtu.be/xh23HhyYrns Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

A Slap In The Face A metaphorical one in the kisser! Now this episode is personal and a little embarrassing being not what you know but doing what you know or not doing. It will make sense :O) We all know the saying "First things first" don't we? Again we are getting into that realm of knowing and doing or in this case ........... As you know, if you're a regular listener, I have talked in the past about wheels and spokes, buckets, and all things about what our lives and personal development are made up of. Well I was getting more frustrated and demotivated the more I looked at my 'stuff' and then it came The Slap! The one in the kisser! And now I understand and am on my way again. Want to know more? You will have to press play - IT'S A PODCAST!!!!!! When you do please share this with a few deserving people https://personaldevelopmentunplugged.com/378-a-slap-in-the-face/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Here's your heads up to this longer podcast, the metaphorical. Metaphorical, metaphorical slap in the face. Learning about something and where we're headed. The ultimate vision of who we really want to be. We strive to be. We're inspired to be. That's where we're going. Something I learned about myself. Bit embarrassing, but hey, ho, that's what we're going to do, and we're going to dive straight in. No introduction about the personal development unplugged podcast No introduction about the personal development unplugged podcast. You know it. And if you don't, I'm sure you'll find out. Okay, have a listen. It's more interesting to listen than my introduction. Okay, have a listen right now. Personal. Personal develop. Personal developer. well, a slap in the face. A slap in the face. There's a title for you, and it wasn't a literal slap in the face, although it did feel like a little bit. It's some metaphorical slap in the face that I got from me. I slapped myself in the face. When...

Showing up - More often Because sometimes we don't In this wonderful world of personal development, we are constantly told to show up, be our best self, and be vulnerable by singing from our voice and it's a good thing to do and in this episode, I'm here to give you permission not to - WHAT! It's okay to strive to show up and sometimes forget because that's life and if we can aim to be consistent in learning from those times. Then we will show up more often. We don't learn from getting down on ourselves but we will if we're kind to ourselves (and others) When we do we get to show up more often - well that's the basis of this 5 minute muse please share the episode https://personaldevelopmentunplugged.com/fmq-431-showing-up-more-often and have a quick look at the video https://youtu.be/DY-_-tGqZz0 Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Dealing With The Past - Simply Let's take 5 minutes or so to think about memories, those ones from the past - do they really exist, does the past really exist, and if so where? And I know we have been here before, in the past, and that no longer exists - does it And if it doesn't exist why does it feel so real and affect me so much? Exactly - that's where we going in the next few minutes if you wish to press play. But I have a question for you to ask your unconscious mind of those annoying looping memories and then they tend to just disappear back into the past where they belong. There's probably another longer episode to come from this Oooooo! I'll send you an email and tell you what I think of Paul I hear you think 'O) Here's a link to share too https://personaldevelopmentunplugged.com/fmq-430-dealing-with-the-past-simply and of course the video link on YouTube https://youtu.be/uS24CZK7028 Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,