She's Reinvented

In this episode, we sit down with Laura Ericson, a professional traveler, content creator, and entrepreneur who traded her career for a life of cultural immersion and transformative travel. After going through a divorce and exploring solo travel in her late 30s, Laura embarked on a journey to create something meaningful: a travel company focusing on positive impact, cultural exchange, and stepping out of comfort zones. Tune in as Laura shares her inspiring story of leaving behind the familiar to explore the unknown, from planning trips for strangers on Facebook to curating unforgettable experiences in off-the-beaten-path destinations like Cuba, Morocco, and Colombia. Discover how she encourages others to embrace discomfort and unlock the magic of travel while giving back to the communities they visit. Connect with Laura www.lauraericson.com IG @lolawhiskey Connect with Heidi Work with Heidi IG @realheidisawyer If you enjoyed the show, please leave a review! Checkout the Heart First Leadership Podcast with Ryan & Heidi Sawyer

Join us on a transformative journey with Jenny Goforth Hickerson; with a rich background spanning personal training, martial arts, and bodybuilding, Jenny's life took a drastic turn when she battled chronic health issues post-pregnancy, eventually uncovering a debilitating case of Breast Implant Illness. After removing her implants in 2022, Jenny embarked on a path of holistic healing, becoming an Integrative Health Practitioner and founding Goforth Wellness in 2023. Through this episode, Jenny shares her insights and firsthand experiences, offering invaluable guidance to those seeking to optimize their well-being and thrive in mind, body, and spirit. Connect with Jenny https://www.goforthwellness.com IG @goforthwellness Connect with Heidi Work with Heidi IG @realheidisawyer If you enjoyed the show, please leave a review! Checkout the Heart First Leadership Podcast with Ryan & Heidi Sawyer

Embark on a transformative journey as we delve into the story of Debbie Heiser, a distinguished executive with over 25 years of experience in leading Fortune 500 and Fortune 50 companies. Debbie's expertise lies in fostering self-awareness, emotional intelligence, and success mindsets among leaders, drawing from her vast experience in the corporate world. Tune in to hear Debbie's inspiring story and gain invaluable insights and strategies for mastering leadership. Connect with Debbie www.thelituplife.com IG @the_lituplife Connect with Heidi Work with Heidi IG @realheidisawyer If you enjoyed the show, please leave a review! Checkout the Heart First Leadership Podcast with Ryan & Heidi Sawyer

In this inspiring episode, we're joined by Katie Anderson, a multi-passionate entrepreneur who infuses connection, intentionality, and Emotional Intelligence principles into all aspects of her work. At the heart of Katie's mission is her coaching business, An Essential Approach, dedicated to impacting women's lives and fostering inner peace, self-worth, and empowerment. In addition to her coaching endeavors, Katie is a co-founder of Inclusion Culture Inc., where she leads Diversity and Inclusion training initiatives. Through interactive learning and activities, Katie and her team empower individuals and organizations to create inclusive cultures where authenticity and acceptance thrive. As a single mom of two children, Katie cherishes raising her family in a holistic way, surrounded by the beauty of the Pacific Northwest. Her dedication to holistic living extends to her use of body-centered practices and nature walks, which inspire self-trust and belief in oneself. Join us as Katie Anderson shares her journey of self-discovery, resilience, and entrepreneurship. Connect with Katie www.inclusionculture.com IG @anessentialapproach Connect with Heidi Work with Heidi IG @realheidisawyer If you enjoyed the show, please leave a review! Checkout the Heart First Leadership Podcast with Ryan & Heidi Sawyer

Join us on the She's Reinvented Podcast for an inspiring chat with Dr. Rachae Bell, a trailblazing chiropractor who defied expectations to pursue her true calling. From small-town upbringing to thriving owner of two chiropractic clinics, Rachae's journey is a testament to the power of following your passion. Tune in as she shares her insights on holistic health, entrepreneurship, and unconventional parenting. Connect with Rachae www.clearchirospokane.com IG @clearchirospokane IG @cadillaccrunchy Connect with Heidi Work with Heidi IG @realheidisawyer If you enjoyed the show, please leave a review! Checkout the Heart First Leadership Podcast with Ryan & Heidi Sawyer

When the world came to a standstill, Debi Kinney found her true stride. Swapping her event planner's clipboard for a health coach's guidebook, she joins us to recount the transformative journey that has not only reshaped her career but also the lives of those she touches. Debi's story is a beacon for anyone feeling stuck, a reminder that embracing change can lead us to a path more in tune with our values and passions. Our conversation meanders through the realm of identity and resilience, offering a glimpse into the heart of a woman who crafts wellness with the same precision she once dedicated to her events. Connect with Debi https://hellocoaching.info IG @debikinney Connect with Heidi Work with Heidi IG @realheidisawyer If you enjoyed the show, please leave a review! Checkout the Heart First Leadership Podcast with Ryan & Heidi Sawyer

Welcome to the She's Reinvented Podcast, where we dive deep into the realms of spirituality, self-care, and personal transformation. In this enlightening episode, we're joined by Rev. Christine Davies, a dynamic speaker, writer, educator, and spiritual practitioner. With a wealth of experience as an ordained Presbyterian Minister, certified spiritual director, and educator, Christine offers profound insights into reconnecting with one's spiritual essence. As a pastoral educator, she shares wisdom on a range of topics, including spirituality, emotional intelligence, grief and loss, self-care, and resiliency. Join us as we explore the journey of rediscovering spirituality, especially when the faith of childhood no longer resonates. Christine's compassionate approach and deep listening skills provide invaluable guidance for individuals seeking to deepen their connection to the divine and sacred in their lives. Throughout our conversation, Christine shares practical rituals and practices that listeners can incorporate into their daily lives to nurture their souls and cultivate a sense of peace and fulfillment. From simple mindfulness exercises to profound moments of reflection, her wisdom offers a roadmap for spiritual growth and self-discovery. As a seasoned hospital chaplain, pastoral educator, and cognitive behavioral therapist, Christine brings a unique blend of spiritual wisdom and real-world experience to her work. Her holistic approach to spirituality encompasses not only personal growth but also the importance of self-care, resilience, and emotional well-being. Connect with Christine www.christinevdavies.com Connect with Heidi Work with Heidi IG @realheidisawyer If you enjoyed the show, please leave a review! Checkout the Heart First Leadership Podcast with Ryan & Heidi Sawyer

Today, we're joined by Diana Parra, M.A., a transformational coach, Neuroencoding specialist, and author. Diana helps women break free from stagnation by blending psychology and Neuroencoding techniques. We'll explore overcoming grief, navigating loss, and emerging stronger. Join us to discover resilience and transformation in the face of adversity. Connect with Diana www.dianaparrainternational.com IG @dianaparra888 Connect with Heidi Work with Heidi IG @realheidisawyer If you enjoyed the show, please leave a review! Checkout the Heart First Leadership Podcast with Ryan & Heidi Sawyer

Janice Hoult found herself feeling misaligned after a long-term career in working in corporate marketing for Big Food. This feeling of misalignment grew and she decided to make a life-altering switch to being a holistic nutritionist and life coach. We discuss how aligning your career with your core values can spark profound transformation. She shares the key moments that propelled her from pushing products that conflicted with her beliefs to fostering a career pulsating with her passion for wellness. For anyone standing at the crossroads of change, Janice's journey is a beacon of hope and a testament to the power residing within our intuition. So, if you're curious about how to navigate life’s challenges with grace and want to learn about the beauty of surrendering to a higher plan, this episode is an invitation to join a conversation that could very well redefine the trajectory of your life journey. Connect with Janice https://linktr.ee/highvibeweightloss IG @janicehoult Connect with Heidi Work with Heidi IG @realheidisawyer If you enjoyed the show, please leave a review! Checkout the Heart First Leadership Podcast with Ryan & Heidi Sawyer

Join us on this episode of She's Reinvented as we delve into the inspiring journey of Kara Infante, a former physical therapist turned podcaster, military spouse, and devoted mother of three. Kara's story is one of resilience, reinvention, and the transformative power of literature. Having navigated the challenges of being a military spouse and juggling the demands of motherhood, Kara opens up about the pivotal moments that led her to leave her profession and embark on a journey of self-discovery. Despite the constant moving inherent in military life, Kara found the courage to reinvent herself, driven by her desire to prioritize her role as a mother while pursuing her passions. After five years of soul-searching and perseverance, Kara emerged as the creator and host of the highly acclaimed Bookish Flights podcast. Through her platform, she shares her unwavering belief that each of us harbors a unique story, often shaped by the books that have touched our lives. Kara's passion for literature extends beyond mere enjoyment; she sees books as catalysts for building connections, fostering friendships, and nurturing community spirit. Based in the vibrant city of San Diego, California, Kara cherishes moments spent exploring the outdoors with her family and friends when she's not immersed in the world of books and podcasting. Her journey serves as a testament to the power of following one's heart, even in the face of societal expectations. Tune in as Kara Infante shares her insights, experiences, and the wisdom she's gained along her extraordinary journey. Join us as we discover the transformative potential of storytelling and the boundless opportunities for growth that await those who dare to pursue their passions. Connect with Kara www.BookishFlights.com IG @BookishFlights Connect with Heidi Work with Heidi IG @realheidisawyer If you enjoyed the show, please leave a review! Checkout the Heart First Leadership Podcast with Ryan & Heidi Sawyer

When Brenda Wollenberg faced a health crisis, she turned to epigenetics and personalized nutrition, uncovering the profound connection between our genes and the food we eat. Her transformative journey not only revitalized her own health but also reshaped the well-being of her entire family. This episode is a deep dive into Brenda's story, a vivid illustration of how our environment and decisions echo through our genetic expression, potentially paving the way to optimal health. Brenda shares the wisdom gained from embracing change at any age, the joy found in family connections, and the enriching experiences that layer our personal development. We talk about the importance of self-compassion and the courage to embrace the unknown. Connect with Brenda www.inbalancelm.com IG @inbalancelm Connect with Heidi Work with Heidi IG @realheidisawyer If you enjoyed the show, please leave a review! Checkout the Heart First Leadership Podcast with Ryan & Heidi Sawyer

Battling chronic fatigue syndrome isn't for the faint of heart, a reality Thalia Pellegrini knows all too well. Her transformational journey through the healing power of nutritional therapy is not just inspiring; it provides a beacon of hope for women over 40 grappling with similar health challenges. This week, we're joined by Thalia, a registered nutritional therapist who shares her profound personal health transformation with us. Her story is one of resilience—how she dusted off her dreams and reforged her path from a BBC television presenter to a nutritional therapist after an unexpected career shift. She sheds light on the specific health concerns that women in their 40s face, such as fatigue and hormonal fluctuations, and discusses the impact of nutrition on vitality and well-being. Connect with Thalia www.thaliapellegrini.com IG @thaliapellegrini_nutrition Get Thalia's Free Breakfast Recipe Collection Connect with Heidi Work with Heidi IG @realheidisawyer If you enjoyed the show, please leave a review! Checkout the Heart First Leadership Podcast with Ryan & Heidi Sawyer

Navigating relationships can sometimes feel like trying to read a map in the dark, but what if the key to clarity was waiting within us all along? This episode sheds light on the transformative power of shadow integration in relationships, revealing how the inner stories of unworthiness we tell ourselves are often magnified by societal expectations. As we traverse the landscape of self-acceptance, we discover the beauty of developing relationships based on an intrinsic sense of worth, rather than seeking validation from outside sources. Ryan and I delve into the subtle yet significant ways our own unresolved traumas can shape our interactions, inviting listeners to join us in the quest for healing and acceptance. As we acknowledge the gap between outward personas and inner realities, we emphasize the essential role of demonstrating healthy emotional processing. Connect with Heidi Work with Heidi IG @realheidisawyer If you enjoyed the show, please leave a review! Checkout the Heart First Leadership Podcast with Ryan & Heidi Sawyer

Cherie Miller's story of courage rising from the ashes of an emotionally abusive marriage. We dive into the essence of reinvention and the hurdles faced when stepping into one's full potential. We discuss body shame, self-love, the liberation of self-empowerment, and the toxic cultural norms that bind women in a shared struggle with negative body image and eating disorders. Cherie's insights into her body image course creation underscore the value of community and support, making this episode a rallying cry for self-acceptance and the courage to embrace the unpredictable journey of life. Connect with Cherie www.nourishedsoulcenter.com IG @foodfreedomtherapist Connect with Heidi Work with Heidi IG @realheidisawyer If you enjoyed the show, please leave a review! Checkout the Heart First Leadership Podcast with Ryan & Heidi Sawyer

Have you ever felt trapped by society's expectations, or found yourself on the brink of burnout? This episode's guest, Kim Basler, a food freedom and mindset coach, opens up about her own turning point—a 'spiritual awakening' during Thanksgiving of 2016—that propelled her from the depths of burnout to a profound self-discovery journey. Together, we navigate the challenging terrain of asking for help, the significance of nurturing influences, and the power of stepping away from toxic environments. It's a tale that resonates with anyone who's longed to tune into their inner voice and champion their growth towards becoming their best self. Kim and I delve into the pivotal steps she took to reclaim her self-worth, highlighting the liberating journey of intuitive eating and self-care. Connect with Kim www.kimbasler.com IG @kimbasler_foodfreedom Bloom Event Tickets: www.thebloomevent.com Connect with Heidi Work with Heidi IG @realheidisawyer If you enjoyed the show, please leave a review! Checkout the Heart First Leadership Podcast with Ryan & Heidi Sawyer

When Christy Deniston, a positive parenting coach and mother of three, faced her moment of truth, it led her down a path of self-discovery and transformation that she now shares with us. Her journey from stress to mindfulness is a powerful testament to the impact our own behavior has on our children and ourselves. Christy's personal narrative not only provides a roadmap for parents looking to foster intention and love in their family interactions but also serves as a beacon to those yearning for change. Her candid discussion about breaking free from reactive habits and fostering nurturing environments offers a heartfelt guide sprinkled with wisdom for reshaping family dynamics. Her upcoming 'Mindfulness at Home' workshop, co-led with Ryan Sawyer, promises to equip parents with the tools necessary for improved engagement with their children and themselves. The positive feedback from past participants underscores the workshop's effectiveness in inspiring parents to embrace moment-by-moment awareness and acceptance. Don't miss the opportunity to connect with this transformative experience and become part of a community focused on intentional parenting and personal growth. Connect with Christy https://www.ihpcoaching.com/christy IG @christydeniston Get your ticket to her Mindfulness at Home Workshop: https://www.ihpcoaching.com/mindfulness Connect with Heidi Work with Heidi IG @realheidisawyer If you enjoyed the show, please leave a review! Checkout the Heart First Leadership Podcast with Ryan & Heidi Sawyer

Have you ever felt a void even when everything you've wished for is right in front of you? Our guest, Na'Kedra Rogers, embarked on an unexpected journey of self-discovery during the pandemic, which led her to realize her true purpose. Today, she takes us through her inspiring transformation, from creating uplifting videos to cultivating a personal ministry that not only enriched the lives of others but also her own. Connect with Na'Kedra www.nakedrarodgers.com IG @optimisticallyke FB @optimisticallyke Connect with Heidi Work with Heidi IG @realheidisawyer If you enjoyed the show, please leave a review! Checkout the Heart First Leadership Podcast with Ryan & Heidi Sawyer

I'm excited to be sharing an episode I recorded with my husband, Ryan Sawyer for his podcast Heart First! We have always believed that life's most significant growth stems from challenges we choose, not those that simply find us. This episode takes you through our family's journey of identifying and conquering these worthy challenges, starting with our son Colton's gritty preparation for the Unbeatable Mind Experience and culminating in Heidi's brave decision to undergo explant surgery. It's a story of intention, resilience, and the transformative power of aligning actions with values. Join us as we dissect what it means to craft a Worthy Challenge that pushes the boundaries of comfort and initiates growth. To close, we discuss the larger impact of our adventures on our community. Heidi's candid sharing via her podcast and social media presence at @realheidisawyer and the She's Reinvented Podcast has cast a ripple of empowerment and authenticity. This episode isn't just a conversation; it's an invitation to step into your potential and join a community dedicated to living with heart-first intentionality. Connect with Heidi Work with Heidi IG @realheidisawyer If you enjoyed the show, please leave a review! Checkout the Heart First Leadership Podcast with Ryan & Heidi Sawyer

Erica Castner joins us and shares her powerful journey from a life filled with self-doubt and unfulfillment to one of intentional living and profound personal growth. This episode is a deep dive into the ways we can shatter old beliefs, awaken to our true potential, and step into a brighter, more intentional future. If you're looking to reignite your relationship's spark or find inspiration for personal transformation, join us for this enlightening exploration of living with purpose and passion. Connect with Erica https://ericacastner.com IG @ericaqueeniecastner IG @thecouplescatalyst Connect with Heidi Work with Heidi IG @realheidisawyer If you enjoyed the show, please leave a review! Checkout the Heart First Leadership Podcast with Ryan & Heidi Sawyer

Hara Allison, our guest this week, embodies self-love. She expanded her work from a graphic designer into a multi-media force, exemplifying how personal epiphanies fuel life's most significant shifts. Hara's 'Yes, Yes, Magic' photography project and her podcast 'Beneath Your Beautiful' are not just her achievements; they are beacons for women learning to see their unfiltered beauty. Her journey is an open invitation to anyone seeking to redefine their self-image and make peace with their innermost selves. Connect with Hara https://beneathyourbeautiful.org IG @beneathyourbeautifulmedia IG @hara_allison_photography Linkedin @beneathyourbeautiful Connect with Heidi Work with Heidi IG @realheidisawyer If you enjoyed the show, please leave a review! Checkout the Heart First Leadership Podcast with Ryan & Heidi Sawyer