Rejuvenate Podcast with Elwin Robinson & Krissy Hawkes

This episode is about how to apply the Rejuvenate Blueprint, originally explained in episodes 49 https://youtu.be/_WfrdtZK6Ws and 50 https://youtu.be/M3WELYhfYVo You can find Elwin’s recommended Anti-Aging Supplements here: https://feelyounger.net/collections/anti-aging If you’d like to know which Genetic Factors are influencing your Longevity, go to https://geneticinsights.co/longevity And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson And you can find Krissy on Twitter @KrissyHawkes References: RP - Rejuvenation Blueprint 1 - https://youtu.be/_WfrdtZK6Ws RP - Rejuvenation Blueprint 2 - https://youtu.be/M3WELYhfYVo RP Detoxification - https://youtu.be/ckzs7Q9c_8k RP - Insulin Resistance - https://youtu.be/BkdOaSag6Pc RP - Dr. Platt - https://youtu.be/vpmKDwdJ9SA RP - Hypoglycemia - https://youtu.be/tBpqEcsg7xk RP - Infections 3 - https://youtu.be/V1gO5mJmLBk RP - Memory - https://youtu.be/JGunwLUcFng RP - Wilsons - https://youtu.be/rzRG4TZrcTo The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients You can find Elwin’s recommended Health Supplements here: https://feelyounger.net And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can get Jay's Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/ Jay Feldman https://linktr.ee/jfwellness You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson And you can find Krissy on Twitter @KrissyHawkes References: https://buteykoclinic.com/ Ray Peat on starch https://youtu.be/WkglOzpedoI?si=xy1iHt1LPAm4PF3L https://youtu.be/S2KAGuSttCI?si=GkP7EwNwqmQ8Qtd6 Episodes/articles on omega-3s https://www.jayfeldmanwellness.com/ep-9-polyunsaturated-fats-pufa-and-energy-balance/ https://www.jayfeldmanwellness.com/ep-90-eating-5000-calories-per-day-fish-oil-water-weight-vs-body-fat-paleo-ketogenic-diet-q-a/ https://www.jayfeldmanwellness.com/ep-91-cod-liver-oil-dangers-the-croissant-diet-and-insulin-resistant-fat-cells-q-a/ https://www.jayfeldmanwellness.com/ep-105-challenging-the-idea-that-increased-omega-3-consumption-lowers-mortality/ https://www.jayfeldmanwellness.com/omega-3s-are-not-the-healthy-fats/ Episodes/articles on hormesis https://www.jayfeldmanwellness.com/ep-75-hormesis-as-an-anti-scientific-defense-for-industrial-pollution-and-chemical-exposure-hormesis-part-1/ https://www.jayfeldmanwellness.com/hormesis-part-1-does-stress-make-you-stronger/ Episodes/articles on carb vs. fat oxidation https://www.jayfeldmanwellness.com/carbs-vs-fats-which-is-the-better-fuel/ https://www.jayfeldmanwellness.com/carbs-vs-fats-hormonal-effects/ https://www.jayfeldmanwellness.com/ep-47-a-critique-of-the-ros-theory-of-obesity-the-croissant-diet-part-1/ The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Thyroid Health, go to https://geneticinsights.co/thyroid You can find Elwin’s recommended Thyroid Health Supplements here: https://feelyounger.net/collections/thyroid-health And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References: RP - Thyroid - https://youtu.be/D-uBXy3StYY RP - Detoxification - https://youtu.be/ckzs7Q9c_8k https://www.wilsonssyndrome.com/ You can learn about Dr Miriam here: https://mikickimedical.com/ The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

References from Hans Amato: Increase DHT: the Alpha Maker - https://gumroad.com/a/799573011/hluqt T-Optimization Isn't Rocket Science Anymore - https://gumroad.com/a/799573011/eursm Lower prolactin: become the alpha you desire to be - https://gumroad.com/a/799573011/bwcvq TestoDiet exact layout - https://gumroad.com/a/799573011/mbefvv You can find the complete list of Hans Amato’s courses here - https://gumroad.com/a/799573011 If you’d like to know which Genetic Factors are influencing your Hormones, go to https://geneticinsights.co/hormones You can find Elwin’s recommended Hormone Supplements here: https://feelyounger.net/collections/hormonal-health-men And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. Hans Amato website https://testonation.com/ https://twitter.com/HansAmato https://www.instagram.com/hansamato_testonation/ You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References: https://mikickimedical.com/ The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

You can find out more about Dr Garret Smith and his ideas on Toxic Bile Theory at his Website: https://nutritiondetective.com/ and his other links are here: https://linktr.ee/NutritionDetective If you’d like to know which Genetic Factors are influencing Detoxification, go to https://geneticinsights.co/detox For all your supplement needs go to https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References: RP - Grant Vitamin A - https://youtu.be/bQmS5eyVT0w https://180degreehealth.com/ The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing Detoxification, go to https://geneticinsights.co/detox For all your supplement needs go to https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. Join us as we uncover "The Truth About Detox" in this step-by-step guide! Learn why detoxification is essential, what toxins really are, and how to safely and effectively cleanse your body. Don't miss out on debunking myths and gaining a clear framework for a successful detox journey. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References: RP - Detox #16 - https://youtu.be/PcYIBO7mjLI RP - Rejuvenation Blueprint 1 - https://youtu.be/_WfrdtZK6Ws RP - Rejuvenation Blueprint 2 - https://youtu.be/M3WELYhfYVo RP - Grant Vitamin A - https://youtu.be/bQmS5eyVT0w RP - Feel Good 2 -https://youtu.be/5lTH6QOx_Yw RP - Genetic Nutrients - https://youtu.be/AmzFUtSvP4I RP - Infections 1 - https://youtu.be/1gR3Q5UNxYM RP - Infections 2 - https://youtu.be/vZA7A_Gi3BQ RP - Infections 3 - https://youtu.be/V1gO5mJmLBk WATER FILTER COMPANY https://www.aquathin.com/ Timestamps/Annotations: 00:00:00 Teaser Trailer 00:00:51 Detoxification Intro 00:03:45 What is detoxification/What is a toxin 00:06:40 Shouldn’t the body be able to deal with toxins by itself without doing cleanses/detoxes 00:14:16 Are cleanses and detoxes the same thing and are they helpful or harmful 00:28:45 Cleanses/fasts: calorie reduction, metabolism and detoxification 00:31:33 Cleanses/fasts: Why you may feel bad on a cleanse 00:39:48 Stress response during cleanses/fasts - thyroid suppression and adrenal response 00:44:49 You are swapping one kind of stress for another 00:47:22 Hibernation mode: why you are more likely to gain weight post cleanse/fast 00:49:48 How to detoxify correctly: Phase 1: Toxins being in storage already 01:00:46 What releases toxins from storage 01:07:19 Phase 2: Processing - what you need to know 01:11:46 Phase 3: Release - what you need to know 01:16:00 The four main exits of the body: Lungs: How to support toxin release 01:17:46 The Skin: How to support toxin release 01:29:35 Bladder: How to support toxin release 01:34:00 Large Intestine: How to support toxin release 01:38:00 The most important thing you need to know about detoxification 01:47:04 What is the best cleanse/detox for someone to do 01:57:00 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider wi

Learn how to Resolve Chronic Gut Infections like SIBO and SIFO, GERD, ulcers, parasites and LIBO. If you'd like to know which Genetic Factors are influencing your Digestive Health, go to https://geneticinsights.co/digestion If you’d like to know which Genetic Factors are influencing your Immune System go to https://geneticinsights.co/immune You can find Elwin’s recommended Immune Supporting Supplements here: https://feelyounger.net/collections/immune-support And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References: RP - Infections 1 - https://youtu.be/1gR3Q5UNxYM RP - Infections 2 - https://youtu.be/vZA7A_Gi3BQ RP - Peptides - https://youtu.be/E2hBESMfXOg https://www.dhalab.com/shop/2200-gi-effects-comprehensive-profile-inc-2205-3-day/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7190945/ The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin All others here https://linktr.ee/elwinrobinson And you can find Krissy on Twitter @KrissyHawkes References: RP - Hypoglycemia - https://youtu.be/tBpqEcsg7xk RP - Insulin Resistance - https://youtu.be/BkdOaSag6Pc https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8291210/ Find Dr Michael Haley at www.haleynutrition.com The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This podcast does not contain medical advice. I am NOT a doctor. The contents of this podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this podcast are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients You can find Elwin’s recommended Health Supplements here: https://feelyounger.net And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References: RP - Detoxification- https://youtu.be/PcYIBO7mjLI RP - Infections 2 - https://youtu.be/1zDq3oPaiz8 RP - Longevity - https://youtu.be/wVIBGg6_Pm8 RP - Genetics - https://youtu.be/1zDq3oPaiz8 RP - Feel Good - https://youtu.be/L3qmdDp6RxA RP - Amitay - https://youtu.be/5fe4AkYAbuk RP - Feel Good 2 - https://youtu.be/5lTH6QOx_Yw Timestamps/Annotations: 00:00:00 Teaser Trailer 00:00:40 Genetic Nutrients Introduction 00:05:54 Krissy Genetic Report Consultation begins 00:07:00 Krissy’s most needed nutrient: IRON 00:15:38 Once you have your report, should you test for iron 00:19:00 Elwin’s recommendations for iron 00:26:33 Genetic Insights recommendations for iron 00:31:56 Krissy’s genetic response to fats 00:37:16 Tyrosine - increased need 00:44:48 Low tyrosine recommendations 00:51:14 Isoleucine & Valine- lower levels 00:53:18 Why does it say lowers levels instead of increased need 01:00:00 Glutamate - higher levels 01:03:00 Recommendations for reducing glutamate 01:06:38 EPA - increased need 01:08:44 Niacin - higher need 01:15:54 Niacin recommendations 01:17:46 Elwin’s high risk scores: Calcium 01:21:08 Calcium recommendations 01:25:52 Vitamin E - increased need 01:29:03 Glycine, Glutamine & Lysine - increased need 01:38:50 Glycine recommendations 01:40:02 Tryptophan - increased need 01:41:24 Iodine - increased need 01:45:35 Iodine recommendations 01:46:35 Quick glance at the other results 01:49:33 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Risk of Infectious Diseases go to https://geneticinsights.co/infections If you’d like to know which Genetic Factors are influencing your Immune System go to https://geneticinsights.co/immune You can find Elwin’s recommended Immune Supporting Supplements here: https://feelyounger.net/collections/immune-support And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References: RP - Infections 1 - https://youtu.be/1gR3Q5UNxYM RP - Oral Health - https://youtu.be/Esx-f6zLynU RP - Buteyko - https://youtu.be/FJtiBMO5SvA https://www.youtube.com/watch?v=lQFHTo5D2zA https://uncleharrys.com/ https://xlear.com/ https://cosmicnootropic.com/ The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This podcast does not contain medical advice. I am NOT a doctor. The contents of this podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this podcast are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Over 97% of people have chronic infections somewhere in their body...whether it's your gums, sinuses, lungs, skin, nails, or gastrointestinal tract. But is it a big deal? And what can you do about it? If you’d like to know which Genetic Factors are influencing your Risk for Infectious Diseases go to https://geneticinsights.co/infections If you’d like to know which Genetic Factors are influencing your Immune System go to https://geneticinsights.co/immune You can find Elwin’s recommended Immune Supporting Supplements here: https://feelyounger.net/collections/immune-support And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References: RP - Rejuvenation Blueprint 1 - https://youtu.be/_WfrdtZK6Ws RP - Rejuvenation Blueprint 2 - https://youtu.be/M3WELYhfYVo RP - Buteyko - https://youtu.be/FJtiBMO5SvA The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This podcast does not contain medical advice. I am NOT a doctor. The contents of this podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this podcast are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

This is Part 2, you can watch Part 1 of the rejuvenation Blueprint here: https://youtu.be/_WfrdtZK6Ws You can find Elwin’s recommended Anti-Aging Supplements here: https://feelyounger.net/collections/anti-aging And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. If you’d like to know which Genetic Factors are influencing your Longevity, go to https://geneticinsights.co/longevity You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References: RP - Longevity - https://youtu.be/wVIBGg6_Pm8 RP - Rejuvenation Blueprint 1 - https://youtu.be/_WfrdtZK6Ws RP - Best Test - https://youtu.be/eFNRVi0dXik RP - Metabolism - https://youtu.be/y1kZFAqbbm0 RP - Hormones - https://youtu.be/4tfcV_taK8E Dr. Joe Dispenza - You Are The Placebo - https://www.amazon.com/You-Are-Placebo-Making-Matter/dp/1401944582 NutrEval - https://www.gdx.net/products/nutreval BiomeSite - https://biomesight.com/index GI Effects - https://www.gdx.net/products/gi-effects HeartMath - cohearance - https://www.heartmath.org/ The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This podcast does not contain medical advice. I am NOT a doctor. The contents of this podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this podcast are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Sick of feeling Older than you actually are? Reverse Premature Aging with "The Rejuvenation Blueprint, Elwin Robinson's 7 Keys to Feeling Younger. You can find Elwin’s recommended Anti-Aging Supplements here: https://feelyounger.net/collections/anti-aging If you’d like to know which Genetic Factors are influencing your Longevity, go to https://geneticinsights.co/longevity And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References: RP - Insulin Resistance - https://youtu.be/BkdOaSag6Pc RP - Hypoglycemia - https://youtu.be/tBpqEcsg7xk RP - Buteyko - https://youtu.be/FJtiBMO5SvA RP - Nutrients 2 - https://youtu.be/OM2gSVsjr7Q RP - Building Blocks - https://youtu.be/ipr8MWR_DkQ RP - Detoxification - https://youtu.be/PcYIBO7mjLI https://www.gdx.net/products/nutreval The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This podcast does not contain medical advice. I am NOT a doctor. The contents of this podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this podcats are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

You can find Elwin’s recommended Skin Health Supplements here: https://feelyounger.net/collections/skin-health And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. If you’d like to know which Genetic Factors are influencing your Hair, Skin and Beauty, go to https://geneticinsights.co/beauty You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin You can find the Young Goose Skin Care products at https://www.younggoose.com/ And remember to use code “FEELYOUNGER” to let Amitay know we sent you and to get 10% OFF your order. And you can find Krissy on Twitter @KrissyHawkes References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9467401/ Peter Attia - Outlive - https://peterattiamd.com/outlive/ Jawzrsize - https://jawzrsize.com/ Longevity Labs - spermidine life https://www.amazon.com/cart/smart-wagon?newItems=736176c3-00ba-45c6-be90-be4959ae7c6e,1&ref_=sw_refresh https://www.drinklitewater.com/ https://www.beamminerals.com/ Biohacking Beauty Podcast https://open.spotify.com/show/4ekyDFzsglp9ACO4uFZeun https://sivcare.com/ The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This podcast does not contain medical advice. I am NOT a doctor. The contents of this podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this podcast channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Longevity, go to https://geneticinsights.co/longevity You can find Elwin’s recommended Anti-Aging Supplements here: https://feelyounger.net/collections/anti-aging And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. If you’d like to know which Genetic Factors are influencing your Longevity, go to https://geneticinsights.co/longevity Follow Elwin: https://www.facebook.com/therealelwin @therealelwin Krissy on Twitter @KrissyHawkes References: RP - Cardio Health - https://youtu.be/8iHN6N4zVPQ RP - Peptides - https://youtu.be/E2hBESMfXOg RP - 5 Character - https://youtu.be/dDjSWS-MV0w https://trudiagnostic.com/ 1) https://science.org/doi/full/10.1126/science.abc8479 2) https://pnas.org/doi/abs/10.1073/pnas.2121499119 3) https://elifesciences.org/articles/00065 4) https://science.org/doi/full/10.1126/science.abk0297 5) https://cell.com/cell-metabolism/pdf/S1550-4131(23)00374-1.pdf 6) https://pnas.org/doi/abs/10.1073/pnas.2121499119 7) https://doi.org/10.1016/0047-6374(82)90057-4 8) https://doi.org/10.1016/0047-6374(82)90057-4 9) https://pubmed.ncbi.nlm.nih.gov/24341993/ 10) https://pubmed.ncbi.nlm.nih.gov/20819793/ https://www.pnas.org/doi/abs/10.1073/pnas.2121499119 https://pubmed.ncbi.nlm.nih.gov/31773901/ Disclaimer: This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman

You can find Elwin’s recommended Feeling Good Supplements here: https://feelyounger.net/collections/mood-support If you’d like to know which Genetic Factors are influencing your Libido, go to https://geneticinsights.co/libido And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. And Libido boosting supplements for men here: https://shop.thenewalpha.com/ You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References: RP - Cardio - https://youtu.be/8iHN6N4zVPQ RP - Detoxification - https://youtu.be/PcYIBO7mjLI Medichecks (Ultimate Performance) - https://www.medichecks.com/ Think Dirty - https://www.thinkdirtyapp.com/ https://www.thenewalpha.com/ Timestamps/Annotations: 00:00:00 Libido Teaser Trailer 00:02:16 What makes us want to have sex 00:05:48 There is more to sex than reproduction 00:07:52 Are hormones responsible for our desire 00:08:34 What is libido 00:09:20 What causes libido to decline 00:21:19 Watch out for these three things 00:29:50 Best things to test to find out if your libido is low 00:35:16 What is the difference between men and women 00:37:48 Three fundamental reasons you aren’t able to have sex (why you can’t perform in bed) 00:43:32 Reason 1 00:46:13 The # 1 indicator men should know about, are you having these 00:49:48 Reason 2 00:59:10 Reason 3 01:07:40 The ‘magic little pill’: your best friend or worst enemy/ what it's actually doing/ do these things instead 01:13:44 These drugs kill sex drive 01:14:50 These things naturally increase nitric oxide 01:20:35 What about all the pharmaceuticals that humans have been exposed to over the years, what kind of impact does that have on sex drive/libido/ sexual health? 01:28:56 How can people deal with not being able to perform or have sex with their loved one or in relationships? 01:38:37 What is premature ejaculation and how do you fix it 01:49:08 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Krissy Hawkes

This is Part 3 in a series, definitely watch at least Part 2 first for this episode to make sense: https://youtu.be/dDjSWS-MV0w You can find Elwin’s recommended Feeling Good Supplements here: https://feelyounger.net/collections/mood-support And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. If you’d like to know which Genetic Factors are influencing your Happiness, go to https://geneticinsights.co/happy You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References RP - Narcissism - https://youtu.be/c-uTVs54vrQ RP - Addictions - https://youtu.be/AtgHACX-71E RP - Feel Younger Diet - https://youtu.be/OdO72bwFmsc Timestamps/Annotations: 00:00:00 RP Big 5 Character Part 3 Intro 00:03:19 Recap on Big 5 Personality Traits and 5 Personality Patterns (Bioenergetics) 00:11:25 How these two system are connected 00:17:50 Does parental and/or cultural preference influence a child’s Big 5 Personality Traits - is there a universal preference 00:26:43 Extroversion/ Introversion - Merging Pattern - which one is the natural/default state 00:34:40 Conscientiousness/ Rigid Pattern 00:41:20 Trauma encourages a practised way of being (behaviour) 00:44:54 Agreeableness/ Aggressive Pattern 00:54:26 Neuroticism/ Endurer Pattern 01:02:41 Openness/ Leaving Pattern 01:11:20 Reich’s big breakthrough 01:17:19 The emotions the Character types are trying to avoid 01:23:53 Is one system more accurate than the other 01:30:40 How can you benefit from these systems 01:42:26 The big difference between Big 5 Personality Traits and 5 Personality Patterns 01:48:08 Can these personality traits change 01:54:30 What can you do if you want to change these patterns 01:58:30 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, including your need for Nutritional Building Blocks: Vitamins, Minerals, Fats and Amino Acids, go to: https://geneticinsights/nutrients And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Health Supplements here: https://feelyounger.net And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin All others here https://linktr.ee/elwinrobinson And you can find Krissy on Twitter @KrissyHawkes References from this episode: RP - Thyroid - https://youtu.be/D-uBXy3StYY RP- Metabolism - https://youtu.be/y1kZFAqbbm0 RP - Feel Good - https://youtu.be/L3qmdDp6RxA RP - Nutrients 1 - https://youtu.be/QyCQt1hKw3s RP - Chronic Pain - https://youtu.be/-6mcmXEHhJ4 RP - Big 5 Character - RP - Grant Vitamin A - https://youtu.be/bQmS5eyVT0w RP - Ray Peat - https://youtu.be/-8FyVu7pIvE RP - Feel Good 2 - https://youtu.be/5lTH6QOx_Yw RP - Feel Younger Diet - https://youtu.be/OdO72bwFmsc NutrEval - https://www.gdx.net/products/nutreval Timestamps/Annotations: 00:00:00 What are building blocks and why are they important 00:08:46 Elwin’s personal story on Tyrosine 00:19:50 Optimal and suboptimal signs and symptoms 00:21:09 Deficiency vs suboptimal 00:25:35 Best test to check your building block levels 00:36:38 What determines whether we have enough or don’t have enough building blocks - should we supplement 00:48:38 Will taking more resolve the issue of having a suboptimal amount of building blocks - strategies to increase your suboptimal levels 00:59:30 Can having too much of a building block be a bad thing (Yes!) 01:15:19 Essential amino acids - there may be some you want to reduce 01:20:20 Not all proteins are equal 01:29:19 It is important to test - be careful with supplementation 01:32:11 Are there some building blocks that are more important than others 01:35:40 How do the building blocks relate to premature aging 01:41:14 Final thoughts Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman

If you’d like to know which Genetic Factors are influencing your Happiness, go to https://geneticinsights.co/happy You can find Elwin’s recommended Feeling Good Supplements here: https://feelyounger.net/collections/mood-support And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References from this episode: RP - Addiction - https://youtu.be/AtgHACX-71E RP - Sleep - https://youtu.be/AIMvmOZolf8 The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman