Retrieving Sanity | Mental Health & Recovery from Addictions and Traumas

No reflection sheet for this one just yet. Nat Nat's website: https://www.liftoneself.com/ Summary In this episode of Retrieving Sandy, host Keegan Read engages in a profound conversation with Natalie Bedard, an emotional healing and nervous system guide. They explore the complexities of emotions, the journey of recovery from addiction, and the importance of understanding and integrating feelings. Natalie shares her personal story of resilience, the role of meditation in healing, and practical tools for emotional regulation. The discussion emphasizes the significance of vulnerability, curiosity, and the ongoing nature of healing, encouraging listeners to embrace their emotions and be kind to themselves. Takeaways Emotional healing involves understanding and integrating feelings. Addiction often delays pain, leading to greater emotional burdens. Sobriety brings awareness of internal conflicts and emotions. Grief is a recurring visitor that requires acknowledgment. It's essential to be kind to oneself during the healing process. Curiosity about emotions can lead to deeper self-discovery. Meditation can help regulate the nervous system and release trauma. Vulnerability is a strength that allows for authentic connections. Decision-making can be overwhelming due to fear and uncertainty. Healing is a continuous journey, not a destination. Chapters 00:00 Introduction to Emotional Healing and Resilience 02:08 Understanding Emotions and Addiction 05:09 The Journey of Recovery and Self-Discovery 08:04 Natalie's Personal Story and Healing Journey 10:38 The Impact of Trauma on the Nervous System 13:25 Curiosity and Emotional Expression in Children 16:33 Grief, Change, and Personal Growth 22:00 Creating a Safe Space for Emotions 24:15 Mindful Breathing Techniques 27:21 The Power of Vulnerability 31:21 Shadow Work and Emotional Release 34:48 Understanding Shame and Fear 37:31 Trusting Your Body's Signals 43:23 Exploring Willingness and Awareness 45:00 Embracing Truth and Vulnerability 46:08 Integration and Body Awareness 48:28 Finding Help and Resources 49:44 Understanding Emotions and Their Anatomy 54:02 Navigating Grief and Healing 56:11 Hypervigilance and the Nervous System 58:48 Nostalgia and Spiritual Longing 01:01:21 The Challenge of Decision-Making 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week #podcast #mentalhealthpodcast #recoverypodcast #retrievingsanity #emotionalhealing #traumarecovery #selfdiscovery #vulnerability #emotionalregulation #personalgrowth Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Andy Campbells site: https://www.askandycampbell.com/ Summary In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Andy Campbell, who shares his journey through immense personal challenges, including childhood abuse and battling cancer. Andy discusses his 15 core beliefs that have shaped his resilience and outlook on life. The conversation emphasizes the importance of perseverance, movement, and celebrating small victories in the face of adversity. Andy also highlights the distinction between stubbornness and perseverance, advocating for an open-minded approach to overcoming life's challenges. In this conversation, Keegan Read and Andy Campbell explore the themes of stubbornness versus perseverance, the significance of self-talk, the necessity of grace in recovery, and the importance of competing with oneself rather than others. They share personal experiences and insights on how to navigate life's challenges, emphasizing the need for self-compassion and the power of focus in achieving personal goals. Takeaways Resilience is built out of necessity, not desire. Core beliefs serve as mental anchors during tough times. Perseverance is essential for success and survival. Movement is crucial for mental and emotional health. Courage can be as simple as getting out of bed. Celebrating small wins fosters motivation and progress. Listening to the quiet voice can guide important decisions. Stubbornness can hinder growth and learning. Curiosity opens up new possibilities and solutions. There are many paths to achieving goals and overcoming obstacles. Stubbornness is often about the process, while perseverance focuses on the goal. Self-talk can significantly impact our mental health and resilience. Offering ourselves grace is crucial in the recovery process. Competing with oneself fosters personal growth and reduces unnecessary comparisons. It's important to remain curious and open-minded in problem-solving. Words matter; the language we use can shape our mindset. Recognizing our flaws helps us connect with others on a deeper level. Winning is about focusing on our own journey, not others'. Emotional and mental recovery can be likened to physical therapy. Every small step towards improvement is a victory. Chapters 00:00 Introduction to Resilience and Core Beliefs 02:19 The Power of Perseverance 05:02 Navigating Life's Challenges 07:35 The Importance of Small Wins 10:13 Lessons from Ancestry and Survival 12:49 Courage, Determination, and Wisdom 15:34 Breaking the Cycle of Negative Thoughts 18:11 Celebrating Progress and Self-Recognition 20:45 The Battle of Voices: Choosing Between Fear and Intuition 22:07 The Journey to Finding Hope: A Daughter's Discovery 23:25 Quieting the Loud Voice: The Power of Inner Guidance 26:27 Perseverance vs. Stubbornness: A Critical Distinction 33:56 Self-Talk and Its Impact: The Inner Critic 39:54 Grace and Understanding: The Human Experience 41:39 Confronting Addiction and Recovery 44:16 The Importance of Self-Compassion 46:00 Understanding Hidden Struggles 48:42 The Journey of Healing and Growth 52:21 Competing with Yourself: A Personal Journey 📣Check out the website for a list of all guests! --https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Mental Health Podcast #podcast #mentalhealthpodcast #retrievingsanity #resilience #recovery #recoveryjourney #traumarecovery #perseverance #corebeliefs #personalgrowth #determination #selfimprovement #mindfulness Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Get the Reflection Sheet here: https://drive.google.com/file/d/1ujgYXgtiqZx5TYi6iPWmDts3U58dRvUV/view?usp=sharing Mister Motivation's website here: https://mister-motivation.com/ Summary In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Sean Murphy, known as Mr. Motivation. They explore themes of trauma, personal growth, and the importance of community and connection. Mr. Motivation shares his journey from overcoming adversity to becoming a motivational speaker and author, emphasizing the significance of role models, vulnerability, and the power of storytelling. He introduces his 5M formula for success, which includes mindset, motivation, management, and massive movement. The discussion highlights the importance of intentionality in life and the need for individuals to take charge of their own narratives. Takeaways You can't lead where you haven't been. Transform your trauma into tools for growth. The importance of having role models in life. Create a personal board of directors for support. Vulnerability is a superpower. Music can serve as a powerful form of therapy. Storytelling can create a significant impact. You are the CEO of your life; manage it well. Every day is a blank canvas; paint your life intentionally. You have to be sick and tired of being sick and tired to change. Chapters 00:00 Introduction to Mr. Motivation 01:48 Overcoming Adversity: Sean's Journey 05:47 The Importance of Role Models 09:36 Understanding Trauma and Its Impact 12:10 Building Your Support System: SEAL Team 6 14:53 The Power of Music and Writing as Therapy 18:54 Creating a Legacy Through Sharing Experiences 19:11 Embracing Discomfort for Growth 20:43 Intentional Living and Time Management 23:34 The Power of Service and Connection 26:19 Wellness Checks and Community Support 29:20 Transformational Connections and Impact 32:29 The Journey of Self-Mastery and Storytelling 37:42 The Power of Focus and Commitment 39:05 Transforming Your Environment for Success 40:49 Unleashing Your Inner Potential 42:48 Taking Responsibility for Your Life 45:44 The 5M Formula for Success 49:12 Finding Your Purpose and Impacting Others 50:29 Retrieving Sanity: Embracing Your Story 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week #podcast #mentalhealthpodcast #retrievingsanity #motivation #personalgrowth #storytelling #music #veterans #community #success #vulnerability #sealteamsix Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Reflection Sheet here: https://drive.google.com/file/d/14NTC53ZMUbS9tSDHZvMnD1BpX5WX-KmF/view?usp=drive_link Kimber's website here: https://www.facebook.com/Datema.Wende Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Kemper Foster, author of 'The Year of Thorns', who shares her harrowing journey of surviving a 27-year marriage to a narcissist. They discuss the signs of narcissistic behavior, the emotional and psychological toll of living with a narcissist, and the importance of forgiveness and self-love in the recovery process. Kemper also highlights the impact of such relationships on children and offers insights into navigating the legal complexities of divorce. The conversation emphasizes the need for healing, setting boundaries, and moving forward towards a happier life. Takeaways Forgiveness is crucial for recovery from toxic relationships. Recognizing early signs of narcissism can prevent future pain. Emotional conditioning can take years to overcome. The importance of creating a support system during recovery. Children can be deeply affected by parental narcissism. Documenting experiences can provide clarity and validation. Setting boundaries is essential for personal safety. Healing is a gradual process that requires patience. Self-love and self-care are vital for moving forward. Sharing your story can help others in similar situations. Chapters 00:00 Introduction to the Journey of Recovery 02:35 Recognizing Narcissistic Behavior 05:38 The Illusion of a Perfect Life 08:16 The Manipulation Tactics of a Narcissist 11:16 The Breaking Point and Realization 14:17 Life After Leaving a Narcissist 17:17 Navigating Co-Parenting with a Narcissist 20:28 The Duality of Love and Betrayal 24:06 Breaking Free from Toxic Relationships 27:29 Forgiveness and Moving Forward 31:46 The Divorce Checklist: A Survival Guide 36:22 The Struggles of Leaving a Narcissistic Partner 37:18 Navigating Parental Challenges 38:54 The Impact of Divorce on Children 40:25 Financial Struggles and Substance Abuse 42:02 The Journey of Healing Post-Divorce 44:12 Understanding Narcissism and Abuse 46:24 Manipulation and Control in Relationships 48:57 Finding Strength and Moving Forward 51:59 Retrieving Sanity: Forgiveness and Growth #podcast #mentalhealthpodcast #retrievingsanity #narcissist #divorce #relationships #marriage #surviving #traumarecovery #gaslighting #emotionalabuse #personalgrowth Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Reflection Sheet Here: https://drive.google.com/file/d/1gGhgtVhegmGh1-D_WbJZC_jm2QrtNBnm/view?usp=drive_link Summary In this episode of Retrieving Sanity, host Keegan Read delves into the complexities of identity formation and the impact of childhood experiences on adult behavior. He shares personal anecdotes about feeling disowned and the struggle to understand oneself amidst trauma and maladaptive coping mechanisms. Keegan emphasizes that many of our identities are shaped by external influences, often leading to confusion and a sense of disconnection from our true selves. He discusses the importance of recognizing these influences and the need for self-advocacy in reclaiming one's identity. Keegan further explores the concept of maladaptive traits, using the metaphor of fire to illustrate how survival mechanisms can sometimes cause more harm than good. He encourages listeners to reflect on their past, confront their inner voices, and embrace their uniqueness. The episode culminates in a call to action for self-love and the importance of seeking help in the healing journey, highlighting that understanding oneself is a crucial step towards transformation and growth. Takeaways "Sometimes a lot of our identity is formed whenever we're really, really young." "Maladaptive traits can be counterproductive in a lot of ways." "Resisting the urge to transform is what keeps us in a rut." "We were taught to not listen to ourselves." "If you believe you can go do X, Y, Z, I believe you can." "Love yourself first before you can love others." "We never know what someone else is going through at any point in time." "We can choose where we go, we can choose what we do." "We can lovingly give ourselves guidance instead of criticism." "Every breath we take changes us." Chapters 00:00 Introduction to the Journey 00:52 Identity Formation and Childhood Trauma 09:55 Understanding Maladaptive Coping Mechanisms 15:08 The Importance of Self-Awareness 22:35 Navigating Life and Healing 27:02 Embracing Change and Transformation 33:02 Conclusion and Next Steps 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week #podcast #mentalhealthpodcast #retrievingsanity #identity #trauma #selfadvocacy #maladaptivetraits #selflove #personalgrowth #healingjourney #childhoodtrauma #emotionalhealing #addictionrecovery Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Reflection Sheet here: https://drive.google.com/file/d/15diAwynpKXl-VztfwRitsYZZRGBobrmw/view?usp=drive_link Dr. Cali Estes websites: The Addictions Academy www.TheAddictionsAcademy.com The Addictions Coach www.TheAddictionCoachOnline.com Sober On Demand www.SoberOnDemand.com UnPause Your Life www.UnPauseYourLife.com Summary In this episode of Retrieving Sanity, host Keegan Read welcomes Dr. Callie Estes, a prominent figure in addiction recovery who challenges traditional rehab models. With over 27 years of experience, Dr. Estes discusses the flaws in conventional treatment approaches, emphasizing that many mental health issues may stem from physical causes. She critiques the reliance on quick diagnoses and medications, advocating for a more holistic approach that considers the individual's physical, mental, and social circumstances. Dr. Estes shares her journey from working in maximum security prisons to coaching high-profile clients, highlighting the need for personalized recovery strategies that address core issues rather than just symptoms. Dr. Estes also opens up about her own struggles with addiction, detailing her transformation from a troubled college student to a successful recovery coach. She explains how her experiences shaped her understanding of addiction and recovery, leading her to develop innovative methods that incorporate physical health, emotional well-being, and trauma resolution. Throughout the conversation, she emphasizes the importance of creating new neural pathways to replace harmful habits and the necessity of letting go of past traumas to achieve lasting recovery. This episode is a thought-provoking exploration of addiction, recovery, and the potential for personal transformation. In this episode, Dr. Cali Estes shares her insights on addiction recovery and the importance of understanding the underlying causes of substance use. She emphasizes that many individuals believe they need drugs to cope, but often, it's just a routine that can be disrupted. By exploring the 'why' behind their habits, clients can break free from their dependencies and create a new blueprint for their lives. Dr. Estes also discusses her unique approach to recovery, which includes a variety of techniques such as blood work to uncover physical issues that may contribute to addiction, and the significance of intention, gratitude, and action in manifesting change through the law of attraction. The conversation delves into the idea that recovery is not a one-size-fits-all process. Dr. Estes encourages listeners to find their own path, whether through traditional meetings, alternative therapies, or personal exploration. She shares her personal journey of overcoming adversity, including homelessness and the loss of her husband, and how these experiences shaped her into a successful recovery coach. The episode concludes with a powerful reminder that balance is key to maintaining sanity and well-being, urging listeners to prioritize their needs and find harmony in their lives. Takeaways Traditional rehab often blames clients for not being ready. 90% of mental illness may actually be physical issues. Medication is not a one-size-fits-all solution for anxiety. Trauma can be re-triggered through traditional therapy methods. Creating new neural pathways is essential for recovery. You don't need the drug you think you need. If you can do something different for 32 days, you can break whatever bad habit you have. Everything you need is vibrational energy. Every pathway to recovery or sobriety is okay. It's okay to try and fail. Chapters 00:00 Introduction to a New Approach in Recovery 01:50 Understanding Mental Illness Beyond Medication 02:48 The Importance of Time in Recovery 04:13 Innovative Techniques in Addiction Treatment 05:21 The Impact of Trauma on Recovery 05:50 Reevaluating Therapy and Treatment Models 06:44 Personal Journey: From Addiction to Recovery 07:54 The Role of Food and Body Image in Addiction 09:48 Finding...

Get the Reflection Sheet here: https://drive.google.com/file/d/140N6QXM3jjB02EIASIZxEyN5C3WSLpLR/view?usp=drive_link Check out his website here for Sober help: https://patrickcaseyjr.com/ Summary In this conversation, Keegan Read and Patrick Casey delve into the complexities of recovery from addiction, exploring themes of childhood trauma, the importance of self-love, and the role of desperation in seeking help. Patrick shares his personal journey from addiction to sobriety, highlighting the significance of building a supportive network and understanding one's higher power. The discussion emphasizes the need for mental hygiene and the continuous journey of healing and growth, encouraging listeners to nurture their inner child and practice self-compassion. In this conversation, Patrick Casey and Keegan Read explore the profound impact of emotional expression on recovery and personal growth. They discuss the importance of allowing oneself to cry, the necessity of breaking down emotional barriers, and the journey of overcoming victim mentality. The dialogue emphasizes the significance of gratitude, self-discovery, and the lessons learned from past relationships, all while encouraging listeners to embrace their emotions as a vital part of healing. Takeaways Recovery is a journey that often begins with desperation. Childhood trauma can significantly impact adult behavior and self-perception. Sobriety is not just about abstaining from substances; it's about healing emotional wounds. Building a supportive network is crucial for long-term recovery. Understanding one's higher power can provide strength in recovery. Self-love is essential for overcoming past trauma and addiction. Mental hygiene practices can help maintain emotional well-being. Negative self-talk can hinder recovery and personal growth. It's important to parent oneself and nurture the inner child. Healing is a continuous process that requires self-compassion. Hurt people often hurt others, emphasizing the cycle of pain. Emotional healing requires feeling and processing emotions. Crying is a natural and necessary part of recovery. Anger is a valid emotion that needs healthy expression. Victim mentality can hinder personal growth and recovery. Past relationships can shape current behaviors and reactions. Gratitude can enhance the recovery journey and personal well-being. Self-discovery is a continuous process in recovery. It's important to seek help and support from others. Emotional vulnerability can lead to deeper connections and healing. Chapters 00:00 Introduction to Recovery and Self-Discovery 02:30 Childhood Trauma and Its Impact 05:34 The Turning Point: A Wake-Up Call 07:36 The Journey Through Rehab and Early Sobriety 09:59 Finding Purpose in Helping Others 11:45 Navigating Relationships in Recovery 14:01 The Importance of Community and Support 17:35 The Role of Higher Power in Recovery 18:26 The Gift of Desperation 19:26 Desperation and Recovery 21:13 Rewiring the Brain 23:14 Emotional Triggers and Responses 24:16 Quality of Recovery 26:09 Parenting Ourselves 28:04 The Importance of Vulnerability 29:17 Feeling to Heal 31:09 Crying as a Healing Tool 32:56 Breaking Down Emotional Barriers 39:13 The Journey of Healing and Recovery 40:51 Overcoming Victim Mentality 41:49 Failure to Thrive in Recovery 43:52 The Importance of Self-Reflection 45:38 Learning from Past Relationships 47:29 The Role of Desperation in Change 49:14 The Power of Experience 50:31 Sharing Wisdom and Support 55:32 Practices for Daily Gratitude #retrievingsanity #mentalhealthpodcast #recoverypodcast #recovery #addiction #addictionrecovery #traumahealing #selfdiscovery #childhoodtrauma #sobriety #selflove #supportnetwork #higherpower #healingjourney #vulnerability #cry #gratitude #victimmentality #relationships Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health...

Sacred Pleasure Reflection Sheet here: https://drive.google.com/file/d/1soQSCXNmOkTN_jwsfw-IZE4tjJt8wO92/view?usp=sharing Check out Xanet's website here: https://www.howtoimprovemylovelife.com/ In this engaging conversation, Keegan Read and Xanet Paylette explore the intricate relationship between sex and mental health. Xanet shares her personal journey from experiencing shame and trauma to becoming a sex and intimacy educator. They discuss the importance of vulnerability, the healing power of tantra, and the need to redefine sex beyond traditional norms. The conversation emphasizes the significance of open discussions about sexuality and the impact of personal transformation on relationships. In this conversation, Xanet and Keegan explore the intricate relationship between intimacy, vulnerability, and emotional safety. They discuss the importance of redefining intimacy, addressing body image issues, and the foundational role of emotional connection in sexual relationships. The dialogue emphasizes the significance of understanding different intimacy styles, creating emotional safety through eye contact, and the healing process for trauma. They also touch on the role of touch in trauma recovery and the importance of nervous system regulation for mental health and intimacy. Takeaways Sex and mental health are deeply interconnected. Shame trauma can significantly impact one's relationship with sex. Intimacy issues often arise in long-term relationships. Personal transformation can stem from exploring sexuality. Tantra can provide a safe space for sexual exploration. Reclaiming identity is crucial for healing from trauma. Vulnerability is a key component of intimacy. The journey of self-discovery is ongoing and evolving. Empowerment can come from redefining oneself. Open discussions about sex can lead to better mental health. Taking risks can lead to significant life changes. Shame is a major barrier to discussing sex openly. Normalizing conversations about sex can empower individuals. Redefining sex can broaden the understanding of intimacy. Performance pressure can hinder sexual experiences. Emotional safety is crucial for vulnerability in relationships. Understanding intimacy styles can enhance connections. And More! Chapters 00:00 Introduction to Sex and Mental Health 03:01 Shame and Trauma in Sexuality 05:59 The Impact of Marriage on Intimacy 09:00 The Journey of Self-Discovery 12:02 Transformation Through Tantra 14:57 Reclaiming Identity and Empowerment 19:32 Taking Risks and Embracing Change 23:11 Normalizing Conversations About Sex 27:49 The Pressure to Perform in Sexual Relationships 34:45 Understanding Intimacy Styles 37:55 Creating Emotional Connection Through Vulnerability 39:57 Creating Safety in the Body 41:45 The Journey of Trauma Recovery 42:40 Empowerment Through Touch 44:00 Understanding Trauma Release 46:13 The Importance of Nervous System Regulation 48:00 Upcoming Book and Future Conversations 49:02 The Pleasure Principle Quickfire Game 53:31 Retrieving Sanity and Daily Practices 57:51 Pleasure as a Birthright #podcast #mentalhealthpodcast #retrievingsanity #sex #pleasure #intimacy #tantra #tantrahealing #emotionalhealing #healingjourney #identityjourney #sacredpleasure Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

For more info and a list of guests with their episodes, head on over to retrievingsanity.com Let's help get addiction and trauma recovery to everyone, and let them know, they are not alone! Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

In this episode of Retrieving Sanity, host Keegan Read engages with Dr. Jeff Feinman, a holistic veterinarian and molecular biologist, to explore the intersection of mental health, pet wellness, and the science of healing. Dr. Feinman shares his personal journey of living with undiagnosed symptoms for 35 years and how it shaped his understanding of health. The conversation delves into the BEAM approach to assessing pet wellness, the importance of energy flow, and how pets can mirror their owners' emotional states. Dr. Feinman emphasizes the need to embrace symptoms as clues to underlying issues and discusses practical strategies for improving the health and happiness of both pets and their owners. Takeaways Dr. Feinman's journey highlights the importance of understanding symptoms. The BEAM approach focuses on behavior, energy, appetite, and mood in pets. Pets can reflect their owners' emotional states and symptoms. Embracing symptoms can lead to better health outcomes. Energy flow is crucial for overall wellness in both pets and humans. Tracking health through journaling can provide valuable insights. Mitochondria play a significant role in health and energy balance. The Holistic Actions Happiness Protocol emphasizes joy and engagement for pets. Letting animals lead their healing can enhance their well-being. Connection with pets can help retrieve sanity and improve mental health. Chapters 00:00 Introduction to Holistic Pet Wellness 02:41 Understanding Symptoms: A Personal Perspective 04:48 The Science of Symptoms and Positive Psychology 07:25 Embracing Symptoms: The Silent SOS 09:32 BEME: A New Approach to Pet Health 15:29 Scientific Wellness: A Paradigm Shift in Medicine 19:30 The Importance of Energy Balance in Health 21:32 Therapeutic Approaches: Helping Pets Heal 24:30 The Happiness Protocol: Enhancing Pet Well-being 26:11 Letting Animals Lead: The Sniff Walk Concept 28:25 Understanding Safety and Freedom in Animals 30:54 The Complexity of Aggression in Pets 33:31 Training vs. Bonding: A New Approach to Pet Behavior 37:01 Consciousness and Connection: The Energetic Link with Pets 44:05 Retrieving Sanity: The Role of Animals in Mental Health #retrievingsanity #mentalhealthpodcast #recoverypodcast #emotionalhealing #holistichealing #pethealth #BEAM #healingjourney #pets #dogs #animals #nature #humaninteractions Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

With the New Year of 2026, we are moving upload days from Sunday & Thursday to Monday evening and Friday/Saturday Evening. Summary In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Dale Walsh and Andrew about mental health, spirituality, and the journey of self-discovery. They explore the importance of connection, the role of shame in personal growth, and the power of presence. The discussion also touches on the creation of a new calendar, the balance of expansion and contraction in life, and the significance of co-creation in relationships. The episode emphasizes the need for inner work and the potential for miracles in everyday life, culminating in a call to embrace one's own power and creativity. Takeaways The podcast serves as a platform for discussing mental health and addiction recovery. Dale and Andrew's friendship blossomed through shared experiences and mutual interests. The concept of 'conspiracy' is redefined as breathing together and connecting. Presence and connection are vital for personal growth and healing. Humor plays an essential role in navigating spirituality and mental health. Creating a new calendar symbolizes a fresh start and new perspectives. Shame can hinder personal growth, but acknowledging it is crucial for healing. Co-creation in relationships enhances the experience of life. Miracles are possible when one is open to them. The balance of expansion and contraction is necessary for a fulfilling life. Chapters 00:00 Introduction to the Podcast and Guests 02:30 The Birth of a New Podcast 04:56 The Power of Connection and Friendship 07:35 Exploring Spirituality and Synchronicity 10:14 The Journey of Co-Creation 13:02 Humor in Spirituality and Mental Health 15:12 Innovative Concepts in Time and Reality 18:09 Insights from Spiritual Teachings 20:36 Understanding Complex Ideas 23:23 The Beauty of Nature and Co-Creation 26:20 Miracles and the Nature of Reality 28:53 The Power of Personal Responsibility 30:56 Expansion vs. Contraction: The Balance of Life 33:23 Finding Presence in Human Connection 34:57 The Journey of Healing and Transformation 37:30 Year Zero: A New Beginning 39:25 Creating a Utopian Reality 40:26 The Role of Safety in Personal Growth 41:20 Embracing Our Inner Power 48:24 Overcoming Shame and Guilt 53:57 The Synergy of Connection and Creation 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Mental Health Podcast #podcast #mentalhealthpodcast #retrievingsanity #reality #schizophrenia #dale #creatingreality #recovery #abstract #mentalhealth #religion Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

The horrors we grow up with can define us. That's what happened to Adriene, but she now has turned the table and has her mental health on lock. Check out her website here: https://www.unbrokencaldwell.com/ Explicit Warning!!!! Summary In this episode of Retrieving Sanity, host Keegan Read engages with Adriene Caldwell, author of 'Unbroken', as she shares her harrowing journey through childhood trauma, including sexual assault and the impact of survivor's guilt. Adriene emphasizes the importance of listening to one's instincts in dangerous situations and discusses the long-term effects of trauma on mental health and addiction. Through her story, she highlights the significance of resilience, healing, and the power of sharing personal experiences to help others feel less alone. In this candid conversation, Adriene Caldwell shares her journey through addiction, recovery, and self-discovery. From her early experiences with cocaine and alcohol to hitting rock bottom with a DUI, she reflects on the challenges she faced and the decisions that led her to sobriety. Adriene discusses the impact of family dynamics, motherhood, and the importance of confronting one's past to achieve mental health and personal growth. She emphasizes the need for individualized approaches to recovery and the significance of living through experiences rather than numbing them. The conversation concludes with Adriene's aspirations for her upcoming book and her commitment to helping others through her story. Takeaways Adriene Caldwell's memoir 'Unbroken' explores her traumatic childhood. Survivor's guilt can manifest in complex emotions. Listening to one's instincts can be a lifesaving skill. Childhood trauma shapes adult behavior and perceptions. The importance of discussing mental health openly. Instincts often serve as a warning system in dangerous situations. The impact of addiction can stem from unresolved trauma. Healing is a journey that requires self-awareness. Support systems are crucial for recovery from trauma. Sharing personal stories can help others feel less alone. Adriene took 18 hours of classes in her first semester. She had a strong relationship with cocaine for five months. Recognizing the destructive path of addiction was crucial for her. She used alcohol to cope with cravings after quitting cocaine. Her engagement ended a week before the wedding due to her addiction issues. She experienced a second DUI that impacted her life significantly. Adriene sought to remove herself from toxic environments. She made a conscious decision to give her daughter a better childhood. Her sobriety date is November 8th, marking a significant turning point. Adriene believes in living through experiences for personal growth. Chapters 00:00 Introduction to Trauma and Resilience 02:23 The Impact of Childhood Trauma 05:16 Survivor's Guilt and Its Effects 08:03 Listening to Your Instincts 10:47 Trust Issues and Relationships 13:45 The Role of Family in Trauma 16:33 Escaping Dangerous Situations 20:17 The Irony of Homelessness 20:39 A Daughter's Fear and Escape 21:45 The Decision to Leave 22:56 A Dangerous Ride 23:47 Finding Safety 24:43 The Aftermath of Escape 28:18 The Descent into Addiction 29:26 College Life and Substance Abuse 31:57 Self-Imposed Rehab 33:42 Rock Bottom and Recovery 37:35 Breaking Free from Toxic Environments 38:30 Love and Marriage: A Green Card Story 39:42 The Dark Side of Drinking 40:35 Overcoming Childhood Trauma 41:46 The Turning Point: Choosing Sobriety 42:39 The Pain of Loss and Relapse 43:58 Finding Personal Recovery Paths 45:04 The Complexity of Addiction 46:10 The Journey of Healing and Growth 50:29 The Power of Sharing Stories 53:52 Retrieving Sanity: Embracing Emotions 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Mental Health Podcast #podcast #mentalhealthpodcast #retrievingsanity #ptsd #cptsd #horror #growingup #childhoodtrauma #survivor...

Learn Grit & Gratitude from Laura herself over at: https://www.laurabratton.com/ Get the reflection sheet here Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Laura Bratton, who shares her inspiring journey of losing her sight due to a rare eye disease. Laura discusses the emotional challenges she faced, including anxiety and depression, and how she navigated these feelings with the support of her community. She emphasizes the importance of mindfulness, grit, and gratitude in overcoming adversity and highlights the significance of allowing oneself to grieve while also moving forward. Laura's insights on intuition, self-compassion, and the power of emotions provide valuable lessons for anyone facing their own challenges. Takeaways Laura's journey of losing her sight began at age nine. She emphasizes the importance of community support during tough times. Mindfulness helped Laura manage her anxiety and depression. Grit is about acknowledging difficulties and choosing to move forward. It's okay to grieve while also moving forward in life. Self-compassion is crucial for mental wellness. Laura's intuition has strengthened since losing her sight. Emotions should be acknowledged, not shamed. Laura's book, 'Harnessing Courage', shares her life story and insights. Daily practices are essential for maintaining mental health. Chapters 00:00 Introduction to Laura's Journey 03:04 Navigating Loss of Sight 07:52 Emotional Reactions to Blindness 10:18 The Power of Mindfulness 12:33 Grit and Gratitude in Adversity 18:20 Permission to Grieve 20:39 Stress and Its Effects 22:52 Redefining Grit and Bravery 24:03 Understanding Emotions and Control 27:21 Holding Space for Emotions 29:15 Navigating Emotions and Self-Compassion 30:15 Harnessing Courage: A Personal Journey 31:29 Daily Practices for Mental Wellness 32:56 The Role of Shame in Emotional Health 34:55 Understanding and Managing Grief 36:19 Visualizing Nature: A Unique Perspective 38:59 The Power of Intuition 42:01 Empathy and Energy Awareness 45:09 The Gratitude Gauntlet: Real-Life Scenarios 54:53 Retrieving Sanity: Embracing Our Humanity Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Mental health can be a huge struggle to handle on your own, and it's even harder when you grow up sacrificing yourself to make others happy. Get the reflection sheet here Go to retrievingsanity.com for all guests, their websites, and more. Summary In this episode of Retrieving Sanity, host Keegan Read delves into the complexities of mental health and addiction recovery, exploring themes of self-acceptance, the impact of societal expectations, and the journey towards liberation from shame. He emphasizes the importance of recognizing and embracing one's true self, while also addressing the challenges of conforming to external pressures. Through personal anecdotes and reflections, Keegan encourages listeners to prioritize self-love and compassion as essential steps in the healing process. Takeaways It's important to embrace the darkness within ourselves. Being true to oneself is liberating and essential for growth. Societal expectations can lead to self-sacrifice and disconnection from our true selves. Childhood experiences shape our emotional responses and coping mechanisms. Healing requires facing our demons rather than running from them. Self-advocacy is crucial in the journey of personal growth. We often act out of our past traumas, not our current age. Accepting oneself is a continuous journey that takes time and effort. Compassion for ourselves leads to compassion for others. Healing is paradoxical; we may push people away while trying to grow. Chapters 00:00 Introduction to Mental Health and Self-Discovery 02:43 The Impact of Societal Expectations 09:20 Childhood Trauma and Emotional Expression 16:14 Individuation and Self-Actualization 22:59 The Paradox of Healing and Connection #podcast #mentalhealthpodcast #retrievingsanity #recoveryjourney #addictionrecovery #traumarecovery #sacrifice #cptsd #ptsd #selfadvocacy #societalexpectations #liberation #compassion #selfcompassion Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Be sure to check out her website here Get the Reflection Sheet here Summary In this episode of Retrieving Sanity, Keegan Read and Vanessa Cardenas delve into the complexities of healing from betrayal and the importance of resilience. Vanessa shares her personal journey of overcoming betrayal and the development of her Hope Framework, which emphasizes holding on through pain. They discuss the significance of self-love, the role of AI in mental health support, and the importance of recognizing red and green flags in relationships. The conversation culminates in a powerful message about reclaiming one's identity and the journey towards self-acceptance. Takeaways Vanessa emphasizes the importance of hope in recovery from betrayal. The Hope Framework consists of holding on, organizing the truth, and protecting boundaries. Self-love is crucial for healing and reclaiming one's identity. Trust and communication are essential in rebuilding relationships. AI can serve as a supportive tool but should not replace human connection. Recognizing red flags in relationships can prevent further pain. Taking small steps is vital in the recovery process. Compliments and positive reinforcement can strengthen relationships. It's important to acknowledge and accept compliments from others. Retrieving sanity involves embracing one's true self and identity. Chapters 00:00 Introduction to Healing and Resilience 02:22 Vanessa's Journey and the Impact of Betrayal 05:11 The Power of Storytelling and Sharing Experiences 07:57 The Hope Framework: Hold On, Pain Ends 10:43 Practical Steps for Overcoming Inner Criticism 13:31 Taking Action: The Importance of Small Steps 16:23 Building Trust in Yourself and Your Journey 19:29 Building Purpose and Accomplishment 20:22 The Power of Connection and Understanding 21:10 Overcoming Pain and Feeling Stuck 23:02 The Relationship Reset: Trusting Yourself 24:49 Navigating Relationships Through Challenges 25:39 The Importance of Support Groups 27:01 Sharing Dreams and Aspirations 31:31 The Impact of AI on Mental Health 36:14 Creating a Personalized AI for Support 40:42 The Role of AI in Personal Guidance 42:02 Human Connection vs. AI Interaction 43:24 AI as a Temporary Solution 45:04 Understanding Emotional Triggers 45:50 Red Flags and Green Flags in Relationships 48:11 The Importance of Trust and Respect 54:09 Retrieving Sanity Through Self-Acceptance #mentalhealthpodcast #retrievingsanity #emotionalhealing #betrayalrecovery #hopeframework #hope #painends #innercritic #relationships #selflove #AIsupport #redflags #greenflags #selfacceptance #selfies Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Emma Lyons just brought a game changer to Retrieving Sanity and the way I look at mental health and recovery from now on. Check out her website here: https://traumamatrix.substack.com/ & https://subscribepage.io/GtaJ5s Get the reflection sheet here @ retrievingsanity.com Summary In this episode, Keegan Read and Emma Lyons delve into the concept of the inner narcissist and its connection to shame and trauma. Emma shares her personal journey of discovering her role as a scapegoat in a dysfunctional family and how this shaped her understanding of the inner critic as a manifestation of narcissism. They discuss the toxic nature of shame, its role in addiction, and how societal norms perpetuate this cycle. Emma introduces her BREAK method as a practical approach to combat shame and reclaim personal power, emphasizing the importance of recognizing and rejecting the inner narcissist. In this conversation, Keegan Read and Emma Lyons delve into the complex relationship between shame and authenticity. They explore how shame is a learned behavior that inhibits true self-expression and authenticity, often perpetuated by societal norms and family dynamics. Emma emphasizes the importance of recognizing and dismantling shame to reclaim personal power and authenticity. The discussion also touches on the societal implications of shame, particularly in the context of mental health and trauma. Through engaging dialogue and practical insights, they encourage listeners to break free from the shackles of shame and embrace their true selves. Takeaways The inner critic can often be an internalized narcissist. Shame is a common tool used to control behavior. Addiction is frequently driven by underlying shame. Conventional wisdom often misguides us about the role of shame. Shame is toxic and does not lead to positive behavior change. The BREAK method can help individuals combat shame effectively. Recognizing the uselessness of shame is crucial for healing. Shame is deeply embedded in societal structures and norms. The cycle of shame can lead to self-destructive behaviors. Empowerment comes from rejecting the inner narcissist. Shame is a learned behavior, not an innate quality. Authenticity cannot coexist with shame. Shame is a tool of control used by the ego. Breaking free from shame is essential for personal empowerment. Shame perpetuates trauma across generations. The family system plays a crucial role in shaping shame. Recognizing shame is the first step to dismantling it. Self-acceptance is key to overcoming shame. Shame is often projected by others and can be returned to sender. Healing from shame can lead to a more authentic and fulfilling life. Chapters 00:00 Introduction to Inner Narcissism and Shame 02:34 Understanding the Scapegoat Role in Dysfunctional Families 05:34 The Inner Narcissist: A Toxic Voice 08:32 Shame: The Root of Addiction and Self-Destruction 11:31 The Ineffectiveness of Shame in Behavior Change 14:30 Breaking the Cycle of Shame and Addiction 18:32 The Uselessness of Shame 19:58 Breaking the Shame Trance 22:14 Anchoring in Truth 24:15 The Cycle of Shame and Control 27:22 Shame and Authenticity 30:01 The Misconception of Healthy Shame 32:12 Shame as a Control Mechanism 34:55 Taking Back Power from Shame 38:17 The Role of AI in Therapy and Shame Dynamics 39:26 Authenticity and Identity Transformation 40:25 Shame's Impact on Self-Discovery 41:18 Shame in Family Systems 42:53 Breaking the Cycle of Shame 44:14 Posture, Shame, and Self-Expression 45:46 The Scapegoat and the Cycle of Shame 46:59 Shame and Spirituality 47:45 Reclaiming Power from Shame 48:19 Eviction Notice Game: Confronting Inner Criticism 53:53 The Power of Alignment and Authenticity 56:08 Retrieving Sanity: The Journey Beyond Shame #mentalhealthpodcast #retrievingsanity #addictionrecovery #addiction #selfcriticism #empowerment #emotionalhealth #recovery #shame #authenticity #mentalhealth #trauma #narcissism #familydynamics #societalimpact #healing...

Get the reflection sheet here: https://drive.google.com/file/d/1mQ__pGei-PoVR6JfYniS1do-yij937GH/view?usp=sharing Summary In this conversation, Dr. Chad Scott shares his profound journey through personal illness and dark tourism, exploring how visiting historically significant sites of suffering has shaped his understanding of healing and resilience. He discusses the importance of confronting darkness, the lessons learned from historical trauma, and the impact of politics on mental health. Through his experiences, he emphasizes the need for empathy, reflection, and the courage to engage with difficult truths in order to foster personal growth and societal change. In this conversation, Dr. Chad Scott discusses the profound impact of dark tourism on personal growth and mental health. He emphasizes the importance of finding meaning in suffering, the role of hope in recovery, and the lessons learned from visiting historical sites of tragedy. The discussion also touches on the concept of hallowed ground, personal connections to history, and the necessity of reflection in retrieving sanity. Dr. Scott shares his experiences and insights on how confronting darkness can lead to greater emotional intelligence and resilience. Check out his website here: https://www.drchadscott.com/ Takeaways Dr. Chad Scott's journey through illness and dark tourism reveals profound insights about healing. Dark tourism can illuminate personal suffering and foster empathy. Experiencing historical tragedies can shift one's perspective on life and death. Memento mori serves as a reminder to live with intention and awareness of mortality. Trauma can be passed down through generations, affecting future descendants. The importance of remembering history to prevent repeating past mistakes. Politics significantly impacts mental health in today's society. Engaging with dark history can inspire action and advocacy for change. Personal experiences of suffering can lead to greater compassion for others. Finding meaning in suffering can transform one's outlook on life. Viktor Frankl's logotherapy highlights the importance of meaning in suffering. Hope, even in small amounts, can help individuals choose life. Riding out emotions is a crucial part of mental health recovery. Even in terminal illness, dignity and hope can provide meaning. Dark tourism can lead to profound personal reflections and insights. Emotional intelligence is often more important than traditional intelligence. Visiting historical sites can create a deep emotional connection to the past. Reflection is essential for understanding and processing experiences. Expanding comfort zones can lead to personal growth and resilience. Confronting trauma is necessary for emotional healing and growth. Chapters 00:00 Introduction to Darkness and Healing 02:17 Chad's Journey Through Illness and Recovery 05:13 The Impact of Dark Tourism on Perspective 08:01 Reflections from Historical Sites 10:49 Memento Mori: Remembering Life and Death 13:48 The Role of Trauma and Healing 16:25 Comparative Reflections on Historical Tragedies 19:18 Intergenerational Trauma and Its Legacy 20:29 Reflections on History and Politics 22:47 The Importance of Remembering Our Past 25:08 The Role of Hope in Dark Times 27:59 Finding Meaning Through Adversity 33:51 Emotional Intelligence and Personal Growth 36:45 Lessons from History and Personal Struggles 40:53 Divine Intervention and Life-Saving Moments 42:45 Hallowed Ground: The Energy of Sacred Spaces 44:38 Personal Connections to Historical Figures 46:53 Dark Tourism: Reflecting on Suffering and History 47:51 The Game of Dark or Delightful 54:15 Expanding Comfort Zones for Mental Health 56:44 Reflection as a Path to Sanity #mentalhealthpodcast #retrievingsanity #darktourism #addictionrecovery #alocholicrecovery #personalgrowth #healing #historicaltrauma #perspectiveshift #mementomori #resilience #livertransplant #reflection #death Call 988 if you are experiencing ANY mental...

Get the reflection sheet here: https://drive.google.com/file/d/1Up8q-nBWQTIKZgivMiW9_KcD_HgJ0VMF/view?usp=sharing Check his website here: https://www.jentryconsultingservices.com/ Summary In this episode, Keegan Read and Dr. Corey Jentry discuss the complexities of the troubled teen industry, the impact of environmental factors on adolescent development, and the challenges faced in treatment programs. Dr. Jentry shares his personal journey through addiction recovery, highlighting the disconnect between treatment expectations and reality, the importance of compliance in treatment, and the struggles of transitioning back to life after treatment. The conversation emphasizes the need for better advocacy and understanding of mental health and recovery, as well as the significance of education and self-discovery in personal growth. In this conversation, Dr. Corey Jentry discusses the complexities of the treatment industry, particularly focusing on the troubled teen industry and the efficacy of various treatment methods. He shares his personal experiences and insights into the mythology surrounding recovery, the disillusionment he faced in the treatment world, and the importance of understanding the science behind treatment efficacy. The conversation also touches on the societal expectations placed on men regarding mental health and the ethical concerns surrounding the business of treatment. Takeaways The troubled teen industry often profits from trauma. Teenage years are a critical developmental phase, not a mental health diagnosis. External factors like family environment significantly impact teen behavior. Treatment programs can sometimes exacerbate existing issues rather than resolve them. Compliance in treatment is often mistaken for progress. The disconnect between treatment expectations and reality can lead to further issues. Life after treatment can be challenging without proper support and skills. Cultural perspectives on recovery can vary greatly between regions. Education and self-discovery are crucial for personal growth post-treatment. Advocacy for better treatment practices is essential. The treatment industry often promotes a mythology of the 'good life' that is misleading. Disillusionment can arise when one sees the business side of recovery. Many treatment programs lack scientific grounding and evidence-based practices. The troubled teen industry is fraught with ethical concerns and questionable practices. Adolescents often face complex mental health challenges that require nuanced understanding. Identity formation is crucial in therapy, especially for teenagers. Men's mental health struggles are often overlooked in discussions about treatment. Families should approach treatment options with the same scrutiny as they would for education. The financial dynamics of the treatment industry can lead to exploitation. It's essential to question the legitimacy of treatment programs and their claims. Chapters 00:00 Introduction to Troubled Youth and Recovery 02:13 Core Experiences of Growing Up in a Troubled Environment 05:07 The Allure of Treatment Programs 07:40 The Reality of Treatment Programs 10:34 The Struggles of Compliance and Control 13:29 The Impact of Group Dynamics in Treatment 16:08 The Transition Out of Treatment Programs 19:08 Navigating Life After Treatment 21:41 The Struggles of Early Recovery 23:44 Finding Purpose in Education 26:20 The Journey into Academia 27:33 Transitioning to the Professional World 31:23 Disillusionment with the Recovery Industry 36:03 Understanding the Troubled Teen Industry 38:35 The Reality of Behavioral Health Treatment 41:11 Navigating Teenage Mental Health 44:54 The Male Perspective on Mental Health 47:00 Educating Families on Treatment Options 52:21 The Economics of Behavioral Health Care 53:42 Understanding Healthcare Fraud in Treatment Centers 56:15 The Deregulated Nature of the U.S. Healthcare System 57:31 The Importance of Community in Healing 59:08 Challenges in...

Be sure to check out https://tryquitkit.com/ and use code: RETRIEVE20 for your discount! Get the Reflection Sheet here: https://drive.google.com/file/d/1KI0kE7j9jobI8C8mvuHo5KTRUeKOqKYN/view?usp=sharing Summary In this episode, Keegan and Matt von Boecklin discuss the journey of recovery from addiction, focusing on the Quit Kit and its impact on individuals seeking to overcome their struggles. They explore the importance of community, the role of the subconscious in addiction, and the necessity of reframing one's perspective towards sobriety. The conversation emphasizes the significance of self-confidence, love, and finding joy in life after addiction, while also addressing misconceptions about substance use and the mental health challenges that accompany recovery. Takeaways The Quit Kit has helped over 2,000 people in their recovery journey. Many individuals struggle with addiction in silence, seeking help without wanting to go to rehab. Addiction often leads to a private battle that feels isolating. Curiosity about sobriety can help shift the subconscious mind. Building a new life post-addiction involves engaging in fulfilling activities. Community and connection are vital for recovery. Misconceptions about addiction can hinder the recovery process. Finding joy and purpose in sobriety is essential for long-term success. Self-confidence and love are antidotes to addiction. Engaging with content that challenges addiction can help reframe one's perspective. Chapters 00:00 Introduction to Mental Health and Addiction Recovery 02:23 The Journey of QuitKit and Personal Growth 05:06 Understanding Addiction and the Role of Subconscious 07:43 Reframing Addiction: Curiosity and Recovery 10:29 The Power of Content in Changing Perspectives 13:22 Finding Excitement in Recovery and Healing 16:56 Breaking Free from Addiction 20:31 Finding Purpose in Sobriety 23:43 The Role of Curiosity in Recovery 27:35 Navigating Existential Questions 30:36 The Power of Connection and Love 33:46 Misconceptions About Addiction 35:43 The Illusion of Substance Benefits 37:47 Breaking Free from Nicotine Addiction 40:37 The Mental Game of Quitting 43:30 Suicidal Ideation and Addiction 46:30 Finding Community in Recovery 49:50 Filling Your Cup: Self-Care and Content Creation 55:07 Retrieving Sanity: Personal Reflections on Recovery #podcast #mentalhealthpodcast #retrievingsanity #kratom #kratomaddiction #thequitkit #quitkit #Recovery #substanceabuseawareness #opiodrecovery #curiousaboutrecovery #personalgrowth #recoveryjourney Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Summary In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with therapist Julian Bermudez about the complexities of healing, self-discovery, and the integration of emotional experiences. They explore the importance of recognizing and addressing childhood wounds, the patterns of pain that often lead to addiction, and the necessity of being present with one's emotions. Julian emphasizes the significance of nurturing the inner child, practicing self-compassion, and breaking generational patterns of trauma. The discussion highlights the power of choice in healing and the importance of seeking support while navigating the journey of recovery. Check out his website here: http://www.psychedelic-integration.net/ Get the Reflection Sheet here: https://drive.google.com/file/d/1HaMzvgObVhkV3AGpK10CGBQF4Hz_Uov1/view?usp=sharing Takeaways Healing requires recognizing and addressing childhood wounds. Integration involves applying lessons learned to daily life. Patterns of pain can lead to addiction and suffering. Being present with emotions is crucial for healing. Self-compassion is essential in the recovery process. Nurturing the inner child helps in emotional healing. Breaking generational trauma patterns is possible. Asking for support is a sign of strength, not weakness. Practicing gentleness and humor aids in self-acceptance. Self-care is vital for personal growth and healing. Chapters 00:00 Introduction to Healing and Awareness 05:20 Understanding Default Patterns 08:17 The Relationship with Work and Play 11:06 Navigating Pain and Addiction 14:13 The Nature of Recovery 17:11 Emotional Defense Mechanisms 19:41 Finding Humor in Pain 21:01 The Need for Connection 22:16 Understanding Emotional Pain 24:25 Patterns of Trauma and Connection 26:23 Recognizing Internalized Pain 29:00 Being There for Yourself 31:30 Attunement and Emotional Needs 34:41 Navigating Self-Care and Productivity 38:12 The Search for Role Models 39:00 Navigating Pain and Self-Connection 40:23 Prioritizing Self-Care 41:23 The Dilemma of Self-Sacrifice 42:40 Recognizing Adaptations and Patterns 43:18 The Practice of Self-Priority 43:48 Creating New Pathways 45:08 Finding Support and Resources 46:13 Understanding Inherited Patterns 48:08 Choosing New Responses 49:03 The Lifelong Journey of Change 50:50 Empowerment Through Work 52:26 The Importance of Self-Care 53:54 Changing the World Through Self-Work 54:40 Looking Ahead to Future Conversations #podcast #mentalhealthpodcast #retrievingsanity #recovery #addictionrecovery #emotionalhealing #childhoodwounds #innerchild #selfcompassion #generationaltrauma #emotionalexpression #crying #support #healingjourney #emotionalgrowth Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast