Retrieving Sanity

Summary In this enlightening conversation, Dr. Aumatma discusses the often misunderstood aspects of fertility, debunking myths surrounding age-related decline and emphasizing the importance of both partners in the fertility journey. She highlights the need for education, proactive planning, and the role of lifestyle choices in enhancing fertility. The discussion also touches on the societal pressures faced by couples and the importance of choosing the right partner for parenthood. In this conversation, Dr. Aumatma and Keegan Read explore the complexities of fertility, health choices, and the impact of lifestyle on reproductive health. They discuss the importance of commitment in health, the harsh realities faced in relationships, and the need for early diagnosis of conditions like endometriosis and PCOS. The conversation emphasizes the significance of making informed choices and prioritizing healthy pregnancies over mere conception. Takeaways Fertility is often misunderstood due to societal myths. Women are misled about age-related fertility decline. Men's fertility is declining, contrary to popular belief. Couples need to take control of their fertility journey. Testing for fertility issues should not wait for a year of trying. Education about fertility is crucial for both partners. Conception has a low probability even in ideal conditions. Both partners play an equal role in fertility success. Planning for parenthood should be proactive, not reactive. Choosing the right partner is essential for a healthy family. Making choices out of fear often leads to poor decisions. Commitment to health is crucial for successful outcomes. Lifestyle choices can significantly impact future generations. It's essential to prioritize healthy pregnancies over just getting pregnant. Menstrual pain is often dismissed, but it shouldn't be. Women deserve proper testing for fertility issues without delay. Endometriosis and PCOS are common but often misdiagnosed. New diagnostic methods for endometriosis are emerging. Education on fertility is lacking and needs improvement. Misinformation about reproductive health can lead to unnecessary suffering. Chapters 00:00 Introduction to Fertility and Holistic Approaches 02:04 Debunking Fertility Myths 06:57 The Decline of Male Fertility 08:57 Taking Control of the Fertility Journey 11:32 Navigating the Medical System for Fertility 14:43 Empowering Through Technology and Education 19:45 Understanding Ovulation and Male Fertility Pressure 20:15 Understanding Fertility Dynamics 21:14 Planning for Parenthood 22:29 The Role of Both Partners in Fertility 23:28 The Importance of Healthy Lifestyle Choices 27:02 Choosing the Right Partner for Parenthood 28:53 Making Informed Choices in Fertility 35:08 The Goal of Healthy Parenthood 38:22 Understanding Menstrual Pain and Its Misconceptions 41:13 The Impact of Diet on Menstrual Health 42:09 The Consequences of Birth Control on Women's Health 44:01 Recognizing Symptoms of Endometriosis and PCOS 46:51 The Role of Insurance in Women's Health 48:53 Advancements in Diagnosing Endometriosis 51:44 Fertility Myths and Realities for Women with Endometriosis and PCOS 55:33 Bridging the Gap in Reproductive Health Education Music: Believe In You by tubebackr is licensed under a Creative Commons License. https://www.creativecommons.org/licen... / tubebackr Support by RFM - NCM: https://bit.ly/44xI0TT Music: Addictions by Jay Someday is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Download / Stream: https://hypeddit.com/jaysomeday/addic... Support by RFM - NCM: • Addictions - Jay Someday | @RFM_NCM #mentalhealthpodcast #retrievingsanity #fertility #fertilitystruggles #spermmyths #fertilitymyths #futureofhumans Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on...

Summary In this engaging conversation, Keegan Read and Dr. Bruce Chalmer explore the intricacies of couples therapy, emphasizing the importance of kindness, communication, and intimacy. Dr. Chalmer shares his personal experiences as a therapist and the challenges faced in helping couples navigate their relationships. They discuss the stigma surrounding therapy, the dynamics of individual versus couples therapy, and the tools that can enhance communication and understanding between partners. The conversation highlights the need for therapists to also seek support and the evolving perceptions of therapy in society. In this conversation, Dr. Bruce Chalmer and Keegan Read explore the complexities of relationships, focusing on themes such as betrayal, intimacy, and the importance of kindness and faith. They discuss the skills necessary for navigating anxiety in relationships, the emotional bank account metaphor, and the impact of substance abuse on couples therapy. The conversation emphasizes the need for understanding human behavior within context and the role of humor in retrieving sanity amidst life's absurdities. Takeaways Therapists often need therapy themselves. Couples therapy can be rewarding despite challenges. Communication is often misidentified as the main issue. Intimacy is crucial for healthy relationships. Men may resist therapy due to fear of vulnerability. Shame can hinder honest communication in relationships. Individual therapy can sometimes complicate couples therapy. The stigma around therapy is decreasing over generations. Effective communication involves understanding underlying emotions. Tools like journaling can enhance communication and intimacy. Even those who betray often feel remorse and are not evil. Intimacy requires the ability to tolerate anxiety. Kindness in relationships means being honest, even when it's hard. Faith in relationships means believing in the possibility of growth after betrayal. Emotional interactions can be viewed as deposits in an emotional bank account. Avoiding conflict can lead to a death spiral in relationships. Substance abuse can complicate relationship dynamics and therapy. Understanding the context of actions is crucial in therapy. Humor and irony can help navigate life's absurdities. Retrieving sanity involves appreciating contradictions in life. Chapters 00:00 The Seven Word Formula for Relationships 01:03 The Therapist's Journey: Personal and Professional 03:42 The Dynamics of Couples Therapy 06:35 The Role of Individual Therapy in Relationships 09:35 Understanding Gender Dynamics in Therapy 13:13 Overcoming Reluctance: Getting Partners to Therapy 16:37 Shame and Self-Discovery in Therapy 19:01 The Evolving Relationship Between Therapy and 12-Step Programs 21:29 It's Not About Communication 23:22 Understanding Effective Communication 25:36 The Role of Intimacy in Relationships 26:57 Tools for Better Communication 29:53 Stability vs. Intimacy in Relationships 32:51 The Importance of Tolerating Anxiety 35:13 Faith in Relationships 39:22 Emotional Bank Accounts in Relationships 41:59 The Emotional Bank Account in Relationships 43:26 Understanding the Death Spiral in Couples Therapy 45:36 The Role of Substance Abuse in Relationship Dynamics 48:30 Faith and Understanding in Therapy 50:36 The Importance of Honesty in Therapy 51:32 The Journey of Couples Therapy 52:40 The Game: Fix the Formula 59:07 The Absurdities of Life and Relationships Music: Addictions by Jay Someday is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Download / Stream: https://hypeddit.com/jaysomeday/addic... Support by RFM - NCM: • Addictions - Jay Someday | @RFM_NCM 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Mental Health Podcast #podcast #mentalhealthpodcast #retrievingsanity #couplestherapy #communication #intimacy #relationshipissues #stigma #12step #emotionalhealth...

Summary In this episode, Keegan and Dale Walsh delve into the complexities of mental health, particularly focusing on schizophrenia and the role of cannabis in recovery. Dale shares his personal journey, insights gained from his experiences, and the importance of communication and understanding in mental health. They discuss the Live Love method, a mentoring program designed to support families dealing with mental illness, and emphasize the need for compassion and patience in the face of stigma. The conversation highlights the significance of self-acceptance and the ongoing journey of retrieving sanity. Takeaways Dale has retrieved his sanity after years of struggle. Cannabis can play a role in mental health recovery. Understanding and communication are key in mental health. The Live Love method offers a structured approach to mentoring. Agnes Ignosia is a significant barrier to recovery. Recovery is a personal journey that varies for everyone. Self-acceptance is crucial in overcoming external judgment. Mental health stigma can be reduced through education. Dale emphasizes the importance of spirituality in his recovery. Dale's insights reflect a deep understanding of his condition. Chapters 00:00 Introduction to Mental Health and Recovery 00:08 Dale's Journey and Insights 02:25 The Role of Cannabis in Mental Health 05:09 Fear of Judgment vs. Inner Acceptance 08:00 Spirituality and Mental Health 09:03 Cannabis as a Tool for Self-Discovery 10:52 Navigating Reality and Mental Illness 16:28 Finding Stability in Chaos 20:18 The Importance of Regulation in Cannabis Use 27:49 Understanding Schizophrenia and Stigma 29:41 The Journey of Self-Discovery 31:31 Understanding Schizophrenia and Its Misconceptions 35:43 The Impact of Mental Health on Daily Life 42:40 The Importance of Communication in Mental Health 47:05 Live Love Logic: A Path to Recovery Music: Chill With Me by tubebackr is licensed under a Creative Commons License. https://creativecommons.org/licenses/... / tubebackr https://hypeddit.com/tubebackr/chillw... Support by RFM - NCM: https://bit.ly/2xGHypM Music: Reflection by Samurai Zack is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: • Reflection - Samurai Zack | @RFM_NCM #mentalhealth #mentalhealthpodcast #retrievingsanity #dalewalsh #scizophrenia #illness #spiritual #thc #cannabis #impact #addictionrecovery #livelovemethod #insight #communication #stigma Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Summary In this episode, I interview Sofia Torrini. She's a certified clinical EFT practitioner, who shares her transformative journey from a high-stress corporate career to healing through Emotional Freedom Techniques (EFT). Sofia discusses the mind-body connection, the role of emotions in health, and how panic attacks can be managed through awareness and techniques like tapping and breathwork. She emphasizes the importance of acknowledging emotions and understanding how early life experiences shape our emotional patterns. The conversation highlights the subconscious mind's role in storing beliefs and emotions, ultimately guiding listeners towards a path of healing and self-discovery. In this conversation, we explore the intricate relationship between emotions, beliefs, and healing. We discuss the concept of 'hacking reality' through emotional release and the importance of creating new neural pathways to foster personal growth. Takeaways Sophia transitioned from a high-stress corporate job to healing after a life-threatening medical experience. EFT (Emotional Freedom Techniques) can help individuals manage their emotions and health. The mind-body connection is crucial for understanding health challenges. Panic attacks can often be interrupted by recognizing bodily sensations and thoughts. EFT can reset the nervous system and help with emotional regulation. Acknowledging emotions is essential for healing and preventing panic attacks. Breathwork combined with tapping can enhance the effectiveness of EFT. The body holds emotional memories, which can manifest as physical symptoms. Early life experiences significantly shape our emotional patterns and responses. The subconscious mind stores beliefs and emotions, influencing our behavior. Releasing emotions is crucial for changing beliefs. Hacking reality involves creating new synaptic connections. Affirmations alone are ineffective without emotional clearing. Emotion is energy that holds information. The body retains memories of past traumas. Changing your thoughts requires changing your emotional state. You must drain old emotions before creating new ones. Meditation and breathwork can calm the body for healing. Every day presents a new opportunity for change. The body and mind must work together for effective healing. Chapters 00:00 Introduction to EFT and Healing Journeys 01:44 Sophia's Health Transformation Story 04:17 Understanding the Mind-Body Connection 07:45 Recognizing and Managing Panic Attacks 10:20 The Power of EFT in Resetting the Nervous System 16:12 Acknowledging Emotions and Body Awareness 17:02 Understanding Panic and Fear 19:50 The Body's Response to Emotions 23:10 Programming from Childhood Experiences 26:55 Clearing Emotional Blocks 29:40 Hacking Reality and Rewriting Beliefs 34:24 Connecting Past Experiences to Present Emotions 36:11 Understanding Emotional Energy and Healing 37:43 Creating New Neural Pathways 39:31 The Importance of Draining Old Emotions 40:50 Tapping vs. Breathwork: Finding Balance 42:26 Calming the Body for Meditation 46:30 Listening to the Body's Signals 48:17 Integrating Body, Mind, and Spirit 50:45 Exploring EFT and Neuroscience 57:56 Retrieving Sanity: Personal Reflections and Practices Music: Believe In You by tubebackr is licensed under a Creative Commons License. https://www.creativecommons.org/licen... / tubebackr Support by RFM - NCM: https://bit.ly/44xI0TT Music: Reflection by Samurai Zack is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: • Reflection - Samurai Zack | @RFM_NCM Music: Optimist by Jay Someday is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Download / Stream: https://hypeddit.com/jaysomeday/optim... Support by RFM - NCM: https://bit.ly/4o3dJp9 #podcast #mentalhealthpodcast #retrievingsanity #eft #hackingreality #mindbodyconnection #emotionalfreedom #subconciousmind #beliefs #neuralpathways #selfimprovement...

In this episode of Retrieving Sanity, we speak with Julie Barth, a writer and trauma survivor, about her journey through immense personal tragedy, caregiving, and the challenges of navigating toxic relationships. Julie shares her experiences of emotional and financial abuse, the importance of self-advocacy, and the lessons learned from her struggles. We like to emphasize the significance of finding strength in vulnerability, the complexities of parenting, and the impact of grief and loss on mental health. Her story serves as a beacon of hope for those facing similar challenges, encouraging everyone to prioritize their well-being and seek support. You can find her website here: https://www.juliebarthauthor.net/ Takeaways Julie Barth's journey highlights the importance of self-advocacy in overcoming trauma. Writing served as a therapeutic outlet for Julie during her husband's illness. Caregiving can be an overwhelming responsibility that often leads to caregiver burnout. It's essential to find strength in vulnerability and allow oneself to grieve. Navigating toxic relationships requires recognizing one's worth and setting boundaries. Substance abuse can complicate relationships and hinder personal growth. The court system can be challenging for those seeking to protect their children. It's crucial to prioritize mental health and seek help when needed. People often fear losing what they don't truly possess, leading to unhealthy attachments. True friendships are built on open communication and mutual respect. Chapters 00:00 Introduction to Julie Barth's Journey 01:34 The Writing Process Behind 'Notes from a Blackberry' 04:30 The Challenges of Caregiving and Motherhood 07:30 Navigating Grief and Identity After Loss 10:24 The Struggles of a Second Marriage 13:25 The Illusion of a Perfect Family 16:23 Confronting Reality and Moving Forward 20:34 The Impact of Relationships on Self-Perception 22:47 Guilt and the Role of Motherhood 26:15 The Turning Point: Protecting the Children 30:39 Fighting for Self-Identity 34:30 The Challenges of Family Court 36:28 The Fear of Losing Control as a Caregiver 38:01 Manipulation and the Illusion of Control 38:59 Cherry-Picking Truths: Context Matters 40:49 The Duality of Hero and Villain 43:01 Inherent Goodness vs. Bad Actions 45:58 Navigating Custody Battles and Parental Motives 48:51 Power Moves vs. Pressure Points: A Game of Awareness 54:00 Retrieving Sanity: The Importance of Self-Responsibility 📣Check out the website for a list of all guests! https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Your Mental Health Podcast #podcast #mentalhealthpodcast #retrievingsanity #traumarecovery #emotionalabuse #financialabuse #relationshipabuse #grief #loss #specialneedsmother #survivor #healingjourney #nonprofit Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Summary In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Naomi Morad, a trauma-informed psychosomatic practitioner. Naomi shares her journey from a life of trauma and dissociation to one of healing and empowerment. The discussion delves into the importance of understanding triggers, the role of the body in emotional healing, and the necessity of self-forgiveness. Naomi emphasizes that healing is an ongoing journey, where every individual has the power to choose their response to life's challenges. The conversation highlights the significance of support, the layers of healing, and the transformative power of choice in reclaiming one's life. Be sure to stop by her website here: https://www.naomimorad.com/ Takeaways Healing is a birthright and possible for everyone. Dissociation can be a survival mechanism during trauma. Understanding triggers is key to managing emotional responses. Childhood memories can resurface during the healing process. The decision to heal fully can transform one's life. Healing is an ongoing journey, not a destination. Coping can be a form of processing pain. We have the power to choose our reactions to circumstances. Forgiveness starts with self-forgiveness. Every part of us has a voice that needs to be heard. Chapters 00:00 The Journey to Healing Begins 02:08 Understanding Triggers and Patterns 06:59 The Decision to Heal 10:09 Dissociation: A Coping Mechanism 11:50 Peeling the Layers of Trauma 14:27 The Role of the Subconscious in Healing 15:42 Emotions and the Body 17:53 Verbal Processing and Gut Feelings 19:13 Differentiating Between Fear and Excitement 21:37 Coping and Healing 24:05 Victimhood vs. Responsibility 25:41 The Role of Therapy in Healing 27:21 Everyday Healing Actions 30:22 Trusting Intuition in Healing 32:46 The Journey of Healing and Dedication 34:47 Embracing Imperfection and Expectations 36:40 The Journey of Healing 39:01 Transformative Power of Healing 40:05 Understanding Root Causes 41:52 Navigating Pain and Identity 42:46 The Essence of Forgiveness 43:48 The Body's Role in Healing 44:47 The Importance of Silence 45:35 Finding Your Voice 46:29 Creating Inner Safety 47:20 Reclaiming Power Through Healing 48:05 The Journey of Motherhood 48:46 The Power of Choice 49:44 Retrieving Sanity and Personal Growth Music being used: Music: Read Your Mind [Feat. Jason Walker] [Instrumental] by Atch is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Stream: https://linktr.ee/atchmusic Free Download: https://hypeddit.com/atchh/readyourmi... Support by RFM - NCM: https://bit.ly/471q5Yy Music: Reflection by Samurai Zack is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: • Reflection - Samurai Zack | @RFM_NCM Music: Addictions by Jay Someday is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Download / Stream: https://hypeddit.com/jaysomeday/addic... Support by RFM - NCM: • Addictions - Jay Someday | @RFM_NCM Music: Wanderer by Atch x Hotham is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Stream: https://linktr.ee/hothammusic Free Download: https://hypeddit.com/atchxhotham/wand... Support by RFM - NCM: • Wanderer - Atch x Hotham | Royalty Free Mu... Music: First Rain by Tokiwave / トキ波 is licensed under a Creative Commons License. https://www.creativecommons.org/licen... Support by RFM - NCM: • First Rain - Tokiwave / トキ波 | Royalty Free... #healing #trauma #mentalhealth #recovery #selfdiscovery #empowerment #psychosomatictherapy #emotionalhealing #personalgrowth #resilience #podcast #surivival #healingjourney #intuition #therapy Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here:...

Summary In this conversation, Meridee Hlokoff shares her personal journey through addiction, trauma, and recovery, highlighting the impact of family dynamics and the importance of communication. She introduces cold laser therapy as a transformative method for overcoming addiction, emphasizing the need for ongoing support and self-reflection in the recovery process. The discussion delves into the science of addiction, the role of trauma, and the significance of finding hope and healing in one's journey. Be sure to check out her website here: https://laserquittherapy.ca/ Takeaways Trauma can stem from small events, not just major incidents. Addiction often serves as a coping mechanism for underlying trauma. Cold laser therapy can aid in addiction recovery by balancing brain chemistry. Open communication within families can help address and heal trauma. Understanding the science of addiction is crucial for recovery. Relapse does not equal failure; it's part of the learning process. Self-reflection is key to understanding one's triggers and needs. Support systems play a vital role in maintaining sobriety. Meditation and quiet time can help in retrieving one's sanity. Finding hope is essential for those struggling with addiction. Chapters 00:00 Understanding Trauma and Addiction 09:28 The Journey of Healing and Cold Laser Therapy 19:39 The Role of Communication in Healing 29:30 Self-Reflection and Personal Growth 38:21 Understanding Emotions and Needs 38:50 Internal Family Systems and Self-Dialogue 39:46 Childhood Memories and Parental Impact 40:41 Taking Responsibility for Our Reactions 42:08 Communication and Apologies in Parenting 43:22 The Role of Trust in Relationships 44:52 Addiction and Communication Challenges 49:10 The Science of Addiction and Endorphins 52:04 Rehab and the Importance of Trauma Work 56:28 Laser Therapy and Addiction Recovery 01:01:09 Tools for Transformation and Personal Growth #addiction #recovery #nicotine #substanceuse #addictionrecovery #smoking #traumas #relapse #lasers #science #energies #energy #retrievingsanity #coldlasers #mentalhealth #healing #growth Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Summary Simba is back for an update! He's doing well, and doing many great things with his Recovery! He's even engaged! Anyways, he's back to help shed some light on some past experiences, but to also catch us up with his milestones in Recovery! We might be able to see him back on from time to time more often, but we will just have to play it by ear. If y'all want him on more, let me know and we'll figure something out as best we can! Takeaways Yunoel's journey to becoming HIV undetectable was a significant milestone. Vulnerability is essential for healing and growth. Support systems play a crucial role in recovery. Pain is a universal experience that should not be compared. Healing is an ongoing process that requires self-reflection. Music can trigger memories and emotions that aid in healing. Teaching and learning often occur simultaneously in life experiences. Guilt can be a heavy burden, but accountability is important. The inner child needs nurturing and understanding for healing. Growth comes from recognizing and addressing past wounds. Healing can become an addiction if we constantly seek what needs fixing. Admitting we have parts to heal acknowledges our ongoing journey. Relationships serve as mirrors, reflecting our best and worst selves. Recognizing patterns in behavior helps us change outcomes. Creating a life worth living involves embracing small joys and goals. Support systems are crucial for navigating recovery and personal growth. Trust is built through experience and observation of others' actions. Emotional intelligence grows through uncomfortable conversations and experiences. Reflecting on past versions of ourselves can provide valuable insights. Growth through experience is essential for personal development. Chapters 00:00 Journey of Acceptance and Celebration 04:37 Reflections on Pain and Healing 10:47 The Impact of Community and Change 13:43 Learning from Loss and Moving Forward 16:42 Healing Through Helping Others 19:38 Cleaning Out Old Wounds 22:46 The Power of Emotional Intelligence 29:16 The Power of Music and Nostalgia 30:22 Healing Through Memories and Experiences 32:11 The Importance of a Clean Cup: Healing and Growth 34:04 Financial Freedom and Life Lessons 35:10 Reflecting on Relationships and Personal Growth 37:28 Teaching and Learning Through Life Experiences 39:52 The Inner Child and Personal Healing 41:21 Living Authentically and Embracing Change 43:09 Navigating Relationships and Support Systems 46:13 Creating a Life Worth Living 48:10 Gratitude and Acknowledging Support 55:57 Graduating to New Levels of Healing 57:19 Navigating Personal Relationships and Healing 58:17 The Art of Reading People and Trust 01:00:37 Trust: Evolving Perspectives and Experiences 01:02:39 The Importance of Connection in Recovery 01:04:20 Planning for Future Conversations 01:05:46 Reflections on Growth and Connection 01:08:50 Looking Back: Observing Past Versions of Ourselves 01:11:39 The Journey of Recovery and Reinvention 01:16:57 Shared Experiences and Learning from the Past 01:22:53 Closing Thoughts and Future Plans #mentalhealth #addiction #recovery #HIV #vulnerability #supportsystems #healing #personalgrowth #emotionalintelligence #innerchild #resilience #healing #selfreflection #relationships #supportsystems #trust #vulnerability #personalgrowth #addictionrecovery #emotionalhealing #lifelessons #guilt #shame #remorse Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Summary In this episode of Retrieving Sanity, host Keegan Read speaks with John Diggs, a former NFL player turned mortgage mogul, about his transformative journey through adversity and the power of mind mapping. John shares his personal experiences of loss and recovery, emphasizing the importance of clarity and self-discovery through his I Am Mind Map. He introduces the concept of Mappineering, a unique approach to mind mapping that aids in personal development and mental health. The conversation explores practical applications of mind mapping for problem-solving, decision-making, and achieving personal goals, ultimately highlighting the significance of understanding one's identity and purpose in life. Be sure to stop by his website here: https://johndiggs.com/ Takeaways John Diggs transformed his life from NFL player to mortgage mogul. Adversity can lead to profound personal growth. Mind mapping is a powerful tool for clarity and organization. The I Am Mind Map helps define personal identity and purpose. Mappineering combines mind mapping with personal development. Active learning through mind mapping enhances understanding. Clarity in life leads to better decision-making and fulfillment. You don't need to prove your worth to anyone. Journaling is beneficial, but keep your entries for reflection. Mind mapping can help manage stress and overwhelm. Chapters 00:00 Introduction to John Diggs and His Journey 02:12 From NFL to Mortgage Mogul: A Life Transformed 05:20 The Turning Point: Overcoming Adversity 08:13 The Power of Mind Mapping: A New Perspective 11:18 Creating the I Am Mind Map: Discovering Self 14:15 Sharing the Message: Mind Mapping for Everyone 21:59 The Power of Mind Mapping for Problem Solving 25:20 Understanding the 'I Am' Concept 29:47 Transformative Clarity Through Self-Discovery 35:05 Building Confidence and Purpose 38:46 The Mission of Helping Others 42:04 Partnership for Positive Change 42:34 Game Show: Map It or Scrap It 44:03 Healing Through Reflection 46:07 Proving Your Worth 48:00 The Power of Journaling 49:49 Planning Your Dream Vacation 51:03 Mapping Motivation 51:53 Honesty Over Busyness 53:33 Establishing New Habits 55:21 Mind Mapping: The Swiss Army Knife of Growth 57:28 Mappineering: A Unique Approach to Mind Mapping 58:55 Retrieving Sanity Through Mapping 01:03:44 Exploring Mind Mapping Techniques #johndiggs #mindmapping #mentalhealth #personaldevelopment #overcomingadversity #iammindmap #mappineering #nfl #motivation #clarity #obstacles #overcome Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

(Host's Note: I'm changing some of my upload schedule, and with that comes extra content, so thank you for understanding as I get my guests awesome episodes out for everyone to hear!) Be sure to check out his website here: https://kenkunken.com/ Summary In this inspiring conversation, Ken Kunken shares his journey from a promising football player to a quadriplegic after a life-altering injury. He discusses the challenges he faced, including depression and societal perceptions, and how he overcame them with the support of his family and friends. Ken's determination led him to become the first quadriplegic to graduate from Cornell University, pursue a successful legal career, and advocate for individuals with disabilities. He emphasizes the importance of believing in oneself and the power of resilience, ultimately finding joy in his personal life as a husband and father of triplets. #podcast #mentalhealthpodcast #retrievingsanity #resilience #advocacy #quadriplegia #education #legal #family #publicspeaking #inspiration #overcomingadversity #wheelchair #depression #sanity #healing #audiobook Takeaways Ken's injury did not define his spirit or potential. Support from family and friends is crucial in overcoming adversity. Education can be a powerful tool for empowerment. Resilience is about pushing through challenges and finding purpose. Advocacy for individuals with disabilities is essential. Believing in oneself is key to achieving goals. Life can be beautiful despite significant challenges. Public speaking can inspire and motivate others. The importance of setting high expectations for individuals with disabilities. Personal fulfillment comes from giving back and helping others. Chapters 00:00 Introduction to Resilience and Overcoming Adversity 02:03 The Life-Changing Injury: Ken's Football Accident 04:43 The Journey from Despair to Hope 07:31 Facing Challenges: The Reality of Spinal Cord Injury 09:58 Returning to Cornell: A New Beginning 12:25 Navigating College Life with a Disability 15:06 Public Perception and Personal Struggles 17:40 Finding Strength in Vulnerability 19:17 Overcoming Adversity: Ken's Journey Back to School 24:04 The Power of Public Speaking and Sharing Stories 26:18 Pursuing a Career in Counseling and Education 31:41 Breaking Barriers: Employment Challenges for Disabled Individuals 36:58 A New Path: Transitioning to Law and Advocacy 40:49 The Journey of Achievement and Humility 41:58 Love and Relationships Beyond Limitations 44:12 Fatherhood Against All Odds 46:18 The Power of Storytelling: Ken's Book 48:27 Fun and Games: A Lighthearted Segment 56:41 Retrieving Sanity: Finding Happiness and Purpose Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Summary In this episode of Retrieving Sanity, host Keegan and guest Zoe Smith delve into the intersection of mental health, tarot, and intuition. They explore how tarot can serve as a tool for self-reflection and personal growth, emphasizing the importance of listening to one's intuition. The conversation also addresses the challenges of burnout, the significance of community support, and various techniques for reflection and stress management. Throughout the discussion, they highlight the ongoing journey of healing and the need for self-compassion in navigating life's complexities. Be sure to check out her website: https://yourvitalitycoaching.com/ Takeaways Tarot can be a powerful tool for self-introspection. Intuition often provides clarity in decision-making. Life is a complex web of experiences and emotions. Burnout can manifest when we ignore our needs. Creating a holistic approach to wellness is essential. Community support plays a vital role in healing. Reflection techniques can aid personal growth. Healing occurs in layers, revealing deeper insights over time. It's important to prioritize self-care and reflection. We often feel trapped by our own choices, but change is possible. Chapters 00:00 Navigating the Noise of Life 02:20 Holistic Approaches to Wellness 04:38 The Journey of Self-Discovery 07:04 Creating a Toolbox for Mental Health 09:06 The Importance of Community in Healing 11:54 Reflection and Personal Growth 14:20 Understanding Burnout and Overwhelm 16:52 Finding Balance in Reflection 19:08 The Power of Intuition and Energy 21:49 Breaking Free from Self-Imposed Limitations 29:47 Exploring the World of Tarot 34:24 Intuition and Self-Reflection 36:05 Gut Check Game Show 40:14 Closing Thoughts and Encouragement #podcast #mentalhealthpodcast #retrievingsanity #tarot #intuition #selfreflection #burnout #wellness #community #personalgrowth #healing #stressmanagement Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Summary In this episode of Retrieving Sanity, host Keegan Read engages with Tina Erwin, a metaphysical author and former Navy commander, to explore the intersections of mental health, spirituality, and the unseen world. Tina shares her unique insights on how military experiences have shaped her understanding of psychic abilities, the importance of compassion in healing grief, and the role of karma in our lives. The conversation delves into the significance of prayer, the impact of addiction on spiritual health, and the necessity of balance in relationships. Listeners are encouraged to experiment with spiritual practices and to consider the profound connections between the living and the dead. Be sure to check out her website: https://ghosthelpers.com/ Takeaways Tina Erwin blends hard science with spiritual insight. Military experience can enhance psychic abilities. Understanding dimensions is key to metaphysical studies. Healing grief can involve helping spirits cross over. Suicide impacts families deeply and requires compassion. Alcohol can attract spirits and lower one's frequency. Karma is about action and reaction, not punishment. Generosity creates positive karma and balance. Setting boundaries is essential for healthy relationships. Prayer connects us to the divine and raises our frequency. Chapters 00:00 Introduction to Metaphysics and Healing 02:10 The Submarine Experience and Psychic Abilities 04:48 Understanding Dimensions and Quantum Entanglement 07:21 Grief, Suicide, and the Crossing Over Prayer 09:58 Healing Through Helping Others 12:35 Alcoholism, Spirits, and Frequency 15:20 Karma, Spiritual Service, and Healing 17:47 The Nature of Karma and Its Impact 20:10 Balancing Karma and Life Lessons 26:26 Community Generosity and Its Impact 27:53 Intentional Giving and Personal Fulfillment 29:16 Quiet Acts of Service and Environmental Stewardship 31:13 Karma and Spiritual Protection 32:38 Ego, Balance, and Team Dynamics 35:58 Maintaining Balance in Relationships 38:46 The Importance of Courtesy and Respect 40:15 Exploring the Unseen: Ghosts and Healing 46:27 Retrieving Sanity: Connection to the Divine #ghosts #afterlife #compassion #healing #retrievingsanity #mentalhealth #grief #loss #lifeafterloss #supernatural #prayer #psychic #unseen #magick Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Summary Ever wonder about the unsung heroes of the recovery movement? In this episode of Retrieving Sanity, we dive deep with authors Joy Jones and Tom Adams to uncover the remarkable, often-overlooked contributions of Lois Wilson – the woman behind Bill Wilson and the co-founder of Al-Anon! We'll explore their complex marriage, the power of spirituality, and why community is everything for recovery. Get ready to shift your perspective on how lives are changed globally through sobriety and support. Join the Retrieving Sanity family and hit that subscribe button for more insightful conversations! Retrieving Sanity is also broadcast on WDJY 99.1 FM and Fairfax Public Access Channel 10! Visit our website for more resources: https://www.retrievingsanity.com Chapters 00:00 Introduction to Recovery and Transformation 02:43 The Untold Story of Lois and Bill Wilson 05:33 The Dynamics of Lois and Bill's Marriage 08:05 The Role of Spirituality in Recovery 11:00 The Influence of Lois Wilson on Al-Anon 13:32 The Importance of Relationships in Recovery 16:21 The Global Impact of AA and Recovery 18:55 The Legacy of Lois and Bill Wilson 21:44 The Future of Recovery and Community Support 24:21 Final Thoughts and Advice for Recovery #recovery #addiction #LoisWilson #BillWilson #AlAnon #spirituality #mentalhealth #12steps #communitysupport #transformation #sobriety #overeating #alcoholicsanonymous Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Be sure to check his website out here: https://www.nextleveluniverse.com/ Summary In this episode, Keegan Read interviews Alan Lazaros, who shares his transformative journey from external success to internal fulfillment after a life-altering car accident. Alan discusses the importance of personal development, accurate self-perception, and the role of regret as a teacher. He emphasizes that true success comes from understanding oneself and using past experiences to foster growth and change. In this conversation, Alan Lazaros and Keegan Read explore the themes of intentional living, self-efficacy, and the importance of setting clear goals. Alan shares his personal journey of overcoming trauma through goal setting and how envisioning a brighter future has shaped his life. They discuss the significance of self-belief and self-worth as foundational elements for personal development, emphasizing the need for authenticity and the power of knowledge. The conversation culminates in reflections on retrieving sanity through self-discovery and the importance of believing in oneself. Takeaways Alan Lazaros emphasizes the importance of internal transformation over external success. He believes that many people struggle due to inaccurate self-perception. Regret can be a powerful teacher if used constructively. Self-efficacy is crucial for overcoming adversity and achieving personal growth. Alan's journey highlights the significance of personal development in achieving fulfillment. He advocates for the idea that we should learn from our past experiences to help others. The conversation explores the paradox of learning through adversity. Alan stresses the need for accurate goal-setting to avoid driving off metaphorical cliffs. He shares insights on how to align one's life with their true self. The discussion highlights the importance of understanding one's strengths and weaknesses. Intentional living is crucial for personal growth. Goals can stem from trauma responses. Clear written goals significantly increase achievement rates. Envisioning the future is essential for success. Self-belief is built through small, incremental goals. Authenticity is key to mental health and self-worth. Knowledge is potential power that must be acted upon. Many people are unaware of their true potential. Self-worth issues often stem from social perceptions. Building self-belief requires facing uncomfortable truths. Chapters 00:00 Introduction to Alan Lazaros and His Journey 02:47 From External Success to Internal Transformation 05:40 The Life-Altering Car Accident 08:34 The Awakening: Finding Purpose in Coaching 11:36 The Importance of Accurate Self-Perception 14:34 Wisdom: Knowledge, Experience, and Reflection 18:33 The Paradox of Learning Through Adversity 19:27 Understanding Regret and Its Impact on Life 21:49 The Role of Regret in Personal Growth 24:01 Self-Efficacy: The Key to Overcoming Adversity 27:31 Intentional Living and Goal Setting 29:55 Designing Your Future: The Power of Self-Belief 34:38 Building Self-Belief Through Incremental Goals 35:47 The Journey of Self-Discovery and Vulnerability 37:54 The Role of Role Models and Knowledge 40:04 The Importance of Clarity and Self-Worth 41:44 Foundational Building Blocks of Self-Worth 43:10 Game Show Segment: Level Up Lightning Round 48:59 Retrieving Sanity: Personal Reflections and Practices 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Mental Health Podcast #podcast #mentalhealthpodcast #retrievingsanity #addictionrecovery #personaldevelopment #coaching #selfimprovement #regret #growthmindset #transformation #fulfillment #lifelessons #intentionalliving #selfefficacy #goalsetting #traumaresponse #selfbelief Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message...

Summary In this enlightening conversation, Keegan Read and Julian Bermudez explore the profound impact of childhood trauma on adult life and the journey of healing through self-inquiry, connection, and integration. Julian shares his personal experiences and insights as a therapist and psychedelic integration specialist, emphasizing the importance of presence, emotional expression, and the need to cultivate self-worth from within. The discussion highlights the challenges of navigating adult needs shaped by childhood patterns and the transformative power of support in the healing process. In this conversation, Keegan and Julian explore the complexities of human emotions, the importance of embracing our inner demons, and the journey towards authenticity. They discuss how societal pressures can lead to self-destructive patterns and the challenge of waking up to our true selves. The dialogue emphasizes the need for self-compassion and understanding in navigating emotional pain, as well as the significance of cultivating a relationship with our guiding spirits. Ultimately, the conversation highlights the transformative power of authenticity and the importance of facing discomfort for long-term growth. Chapters 00:00 Introduction to Healing and Transformation 05:49 Understanding Childhood Trauma 11:14 Building Connection and Overcoming Isolation 16:45 Breaking the Cycle of Self-Sabotage 23:11 The Importance of Presence in Healing 29:55 Building Relationships with Our Pain 34:47 Waking Up to Unconscious Patterns 39:33 The Addictive Nature of Modern Life 48:16 The Identity of Pain and Emotional Suppression 59:27 Facing Emotions After the Trip Takeaways Julian's journey reflects the transformative power of self-inquiry. Childhood trauma shapes our adult behaviors and perceptions. Integration of childhood experiences is crucial for personal growth. Connection is fundamental to overcoming feelings of unworthiness. Self-worth must be cultivated from within to foster healthy relationships. Awareness of childhood patterns can lead to healthier adult choices. Presence and emotional attunement are vital in healing. Disconnection from pain often leads to unhealthy coping mechanisms. Support from others can accelerate the healing process. Embracing pain is a necessary step towards transformation. We can never get rid of saying that that's what we want to do. The more that we start to see that it's not some big, scary, overwhelming. Demon is a guiding spirit. We want to get back in tune with all of these aspects of who we are. Healing can be painful, change can be very difficult. If you want to stop drinking, it can kill you. We suppress one emotion, we suppress all of them. We have to comfort and soothe that pain. It's about answering the call of life. The challenge of waking up is significant. #mentalhealth #trauma #healing #selfdiscovery #connection #emotionalhealth #expression childhood #trauma #innerdemons #guidingspirits #wakingup #selfdestructivepatterns #comfort #authenticity #emotionalpain #identity #emotionalcomplexity #personalgrowth Music Used: -Music: First Rain by Tokiwave / トキ波 is licensed under a Creative Commons License. https://www.creativecommons.org/licen... Support by RFM - NCM: • First Rain - Tokiwave / トキ波 | Royalty Free... -Music: Wanderer by Atch x Hotham is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Stream: https://linktr.ee/hothammusic Free Download: https://hypeddit.com/atchxhotham/wand... Support by RFM - NCM: • Wanderer - Atch x Hotham | Royalty Free Mu... -Music: Addictions by Jay Someday is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Download / Stream: https://hypeddit.com/jaysomeday/addic... Support by RFM - NCM: • Addictions - Jay Someday | @RFM_NCM Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on...

Summary In this conversation, Keegan and Ian explore the concept of purpose, its significance in mental health and decision-making, and how individuals can discover their unique purpose. Ian shares insights from his experience in helping organizations define their purpose and how this methodology can be adapted for personal growth. The discussion emphasizes the importance of understanding one's unique gifts, the role of AI in the discovery process, and the transformative power of living a purpose-driven life. In this conversation, Ian from PurposeU discusses the importance of finding purpose in career transitions, the impact of trigger events on personal and professional life, and how understanding one's purpose can guide decision-making. He shares stories of clients who have successfully navigated their careers by aligning their actions with their purpose. Ian also explains the methodology of PurposeU, emphasizing the significance of asking questions and deconstructing complex issues to achieve clarity. The discussion concludes with insights on retrieving sanity through authenticity and effective breathing techniques. Takeaways Purpose is to find your gift and share it with the world. Defining purpose can guide decision-making during tough times. Everyone has something uniquely remarkable about them. Purpose can elevate confidence and improve decision-making. The process of finding purpose can be aided by AI. Purpose helps in overcoming barriers and challenges. A clear purpose statement is logical and resonates emotionally. Purpose provides context for personal and professional actions. Living with purpose leads to a more fulfilling life. Purpose can transform confusion into clarity. Purpose can guide career transitions effectively. Trigger events create anxiety and unanswered questions. Understanding purpose helps in making better decisions. Coaching culture empowers employees and enhances collaboration. Breathing techniques can significantly improve mental health. Finding clarity involves deconstructing complex issues. Purpose statements resonate on a deep emotional level. A strong purpose can inspire and motivate teams. Asking questions is essential for clarity and understanding. Retrieving sanity involves staying grounded in authenticity. Keywords #purpose #mentalhealth #decisionmaking #personalgrowth #selfdiscovery #coaching #AI #uniqueidentity #clarity #transformation #purpose #careertransitions #triggerevents #decisionmaking #authenticity #breathingtechniques #clarity #personalgrowth Chapters 00:00 Introduction to Purpose and Its Importance 01:29 Adapting Corporate Purpose to Individuals 04:49 Defining Purpose: What It Is and Its Benefits 09:35 Purpose as a Guiding Principle for Decision-Making 13:24 Discovering Uniqueness and Overcoming Self-Doubt 15:28 The Process of Finding Your Purpose 21:24 The Role of AI in Defining Purpose 22:23 Transforming Confusion into Clarity 24:37 Purpose as Your Guiding Stone 26:31 Understanding Blind Spots and Barriers 29:23 Making Purpose-Driven Decisions 31:05 The Context of Purpose in Life 32:24 Real-Life Examples of Purpose in Action 39:32 Navigating Trigger Events and Career Changes 47:20 Metaphors in Understanding DNA 49:44 The Journey of Simplification 52:08 Finding Purpose in Business 55:01 Methodology and the Art of Asking Questions Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Takeaways Sebastian's immigrant background shaped his perspective on success. Success is often a long journey filled with struggles. Happiness should be found in the journey, not just the destination. Reflecting on past experiences can help in personal growth. Being present is crucial for mental well-being. Anxiety can be overcome through practice and purpose. Risk-taking is essential for pursuing one's passions. Hard work should be directed towards personal goals, not just corporate ones. Manifestation is about recognizing opportunities around you. Articulating thoughts clearly can enhance personal and professional relationships. Living intentionally opens up opportunities. Many people wear blinders that limit their vision. Routine can lead to a rusted, unfulfilled life. Fear should be managed, not ignored. Greatness is about alignment with purpose. Settling for a mediocre job can lead to unhappiness. Salary can trap you into forgetting your dreams. Nonprofit work can be a powerful way to help others. You have the potential to activate momentum at any time. Just start taking steps towards your goals. Summary In this engaging conversation, Keegan and Sebastian Uzcategui explore the intersection of mental health and entrepreneurship. Sebastian shares his journey as an immigrant who overcame challenges to become a successful entrepreneur. They discuss the importance of finding happiness in the journey, the role of risk in personal growth, and the significance of being present. The conversation also delves into the law of attraction and the power of articulating thoughts for success, emphasizing that true fulfillment comes from within. In this engaging conversation, Keegan and Sebastian Uzcategui explore the themes of intentional living, overcoming self-imposed limitations, and the importance of aligning with one's purpose. They discuss the dangers of settling for mediocrity in work, the significance of finding true value beyond salary, and the role of purpose in nonprofit work. The dialogue also delves into mindset strategies for navigating life's crossroads, emphasizing the importance of taking small steps towards personal growth and fulfillment. Ultimately, the conversation encourages listeners to break free from routine, conquer their fears, and just start pursuing their dreams. Chapters 00:00 Introduction to Mental Health and Entrepreneurship 00:56 Sebastian's Journey: From Immigrant to Entrepreneur 02:51 The Pursuit of Happiness and Success 05:34 Philosophy and Mental Health: Lessons from the Past 08:30 The Importance of Being Present 11:12 Navigating Anxiety and Finding Gratitude 14:12 Risk, Fear, and the Path to Fulfillment 17:01 The Value of Hard Work and Personal Growth 18:41 The Allegory of the Cave and Young Wisdom 19:57 The Importance of Internal Growth 23:23 Manifestation and the Law of Attraction 25:11 Be It Until You Are It 28:33 Conquering Fear and Embracing Greatness 29:57 Breaking Free from Routine 32:49 The Dangers of Complacency in Work Life 37:03 Breaking Free from Conventional Contracts 39:07 Pursuing Purpose Beyond the 9 to 5 40:06 Transforming Personal Struggles into Nonprofit Initiatives 41:50 Harnessing Momentum for Success 45:27 Mindset GPS: Navigating Life's Crossroads 48:28 Better Outro Music Wise 2.mp4 #mentalhealth #entrepreneurship #immigrantsuccess #happiness #personalgrowth #publicspeaking #risktaking #lawofattraction #mindfulness #selfimprovement #intentionalliving #overcomingfear #purpose #breakingroutine #nonprofit #mindset #selfimprovement #personalgrowth Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

(Bonus Because I Forgot To Upload....) Summary In this conversation, Keegan Read and Len May delve into the fascinating world of epigenetics and personalized health. Len explains how our genetics serve as a blueprint for our health, guiding us in making informed lifestyle choices to mitigate potential health issues. He shares his personal journey from experiencing the limitations of traditional medicine to discovering the power of genetics in health and wellness. The discussion emphasizes the importance of accountability in health management and how understanding our genetic predispositions can lead to proactive health strategies. In this conversation, Len May and Keegan Read explore various aspects of health, including andropause, Alzheimer's research, the impact of nutrition and lifestyle on mental health, and the importance of genetic testing. They discuss the role of pharmacogenomics in tailoring treatments, the challenges posed by Big Pharma, and the integration of traditional and alternative therapies. The conversation also highlights the future of personalized medicine through AI and nanotechnology, emphasizing the need for patients to take an active role in their healthcare decisions. Takeaways Genetics serves as a blueprint for individual health. Lifestyle choices can turn on or off genetic markers. Personal experiences shape our understanding of health. Accountability is crucial in health and wellness journeys. Genetic testing can reveal predispositions to conditions. Proactive health management is more effective than reactive care. Understanding genetics can guide personalized treatment plans. Stress and mental health significantly impact physical health. Nutrition plays a vital role in gene expression. There are millions of genetic markers that influence health. Men experience andropause, similar to menopause in women. Alzheimer's can be influenced by lifestyle choices and genetic predispositions. Nutrition and supplements can play a role in mental health. Genetic testing can reveal predispositions to various health conditions. Pharmacogenomics can help tailor mental health treatments to individuals. Patients should take an active role in their healthcare decisions. Big Pharma often focuses on treatment rather than prevention. Integrating traditional and alternative therapies can enhance patient care. Understanding genetic predispositions can inform lifestyle choices. AI and nanotechnology are set to revolutionize personalized medicine. Chapters 00:00 Introduction to Precision Health and Wellness 03:04 Understanding Genetics and Epigenetics 05:56 Personal Journey and the Role of Cannabis 08:52 The Intersection of Plant and Human Genomics 11:56 The Importance of Personalized Health Coaching 14:57 Accountability in Health and Wellness 17:54 Collaborative Healthcare and Personalized Approaches 21:42 Genetic Testing: A Roadmap to Wellness 26:28 Genetic Predispositions and Lifestyle Choices 29:44 Alzheimer's Research and Genetic Markers 33:34 Mental Health and Pharmacogenomics 36:51 Empowering Patients in Their Health Journey 38:38 The Challenges of Traditional Healthcare 39:38 Exploring Alternative Therapies 41:01 Understanding Genetic Predispositions 43:47 Navigating the Healthcare Landscape 45:40 Innovating Beyond Traditional Medicine 47:51 The Future of AI in Healthcare 52:33 Nanotechnology and Personalized Health 54:30 The Importance of Health and Wellness 58:20 New Outro #epigenetics #genetics #health #wellness #personalizedmedicine #addictionrecovery #mentalhealth #mentalhealthpodcast #lifestylechoices #bigpharma #alzheimers #nutrition #AIinhealthcare Be sure to check out his website at: https://www.lenmaycoaching.com/ Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here:...

What if your biggest trust issues start with YOU? This week on Retrieving Sanity, Keegan Read and former Navy weapons tech and behavioral coach Clay Moffat explore the often-overlooked connection between self-betrayal and the trust we build (or break) with others. We're getting real about how nonverbal cues, context, and past experiences shape our trust radar, and why understanding these "data points" is crucial for authentic connections. Learn how to set healthy boundaries and navigate trust in all areas of your life! Don't miss out on more empowering conversations! Hit that subscribe button on the Retrieving Sanity YouTube Channel! Tune in to Retrieving Sanity on WDJY 99.1 FM and TV Coming soon! #SelfTrust #Relationships #Boundaries #TrustIssues #MentalWellness #PersonalGrowth #Communication #PodcastLife #LetGoOfThePast #HealingJourney #RetrievingSanity #WDJY991FM Chapters 00:00 Introduction to Trust and Responsibility 02:49 Understanding Trust in Relationships 05:34 Clay's Journey: From Victimhood to Empowerment 11:13 Rebuilding Trust with Yourself 14:03 The Flawed Definition of Trust 19:50 The Power of Compliments and Self-Image 21:02 Navigating Masculinity and Insecurity 23:40 Understanding Trust Beyond Virtue 28:18 Self-Betrayal and Personal Power 33:04 The Process of Trust and Contextual Awareness 40:37 The Impact of Context on Trust 42:26 Building a Non-Judgmental Community 43:40 Trust as a Process 48:06 Interactive Trigger Points: Trust Scenarios 50:50 Final Thoughts on Trust and Relationships Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

In this powerful episode of Retrieving Sanity, host Keegan Read sits down with award-winning author and playwright Larry Bograd to unpack the intersection of grief, mental health, and storytelling. Together, they explore the lasting impact of Larry’s father’s suicide, the challenges of writing memoir, and the evolution of how we understand mental illness. From censorship in children’s literature to the healing power of humor, this candid conversation dives into the emotional layers behind memory, family, and creative expression. If you’ve ever struggled with grief, questioned the stories you tell yourself, or searched for sanity in the chaos—this one’s for you. Key Takeaways: Memoir writing can unlock deep emotional insight Censorship still shapes what children get to read Family dynamics and mental illness often go hand-in-hand Self-compassion and therapy are essential to healing Humor helps us hold even the heaviest truths Featuring themes of: #Grief #MentalHealth #WritingasTherapy #Family #SuicideLoss #Legacy #ChildrensLiterature #Creativity #Censorship #Self-Compassion Chapters 00:00 Introduction to Larry Bograd 02:24 Larry's Early Life and Career 05:13 Censorship in Children's Literature 07:49 The Art of Memoir Writing 10:08 Understanding Mental Health and Family Impact 11:42 Navigating Personal Trauma and Recovery 16:27 The Impact of Loss 18:49 Navigating Grief and Therapy 22:18 Creative Expression and Healing 24:30 Questions Left Unanswered 26:39 The Complexity of Parent Loss 29:30 Lessons from a Compassionate Father 33:05 Growing Up Without Guidance 34:55 Navigating Family Dynamics and Trauma 36:00 Reflections on Loss and Personal Growth 37:17 The Legacy of Family and Reincarnation 39:12 The Power of Shared Life Events 40:00 Exploring the Memoir Journey 40:59 The Healing Hot Seat: Rapid Fire Insights 43:19 Understanding Mental Illness and Its Evolution 46:31 The Role of Therapy in Healing 49:55 Legacy and Storytelling Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast