Rewired

New Year: If Not Now, When? Ever found yourself waiting for the “right time” when life is calmer, motivation is higher or everything feels more certain, to start recovery? Be that a new meal plan, a challenge, reaching out to a coach or medical profession, targeting exercise compulsions — this episode is all about this common ED trap, and how that moment rarely (if ever) properly arrives. We talk about how ambivalence is normal and explore what actually helps you start moving forward: tackling perfectionism, working with (not against!) uncertainty, and understanding that recovery often creates the conditions you’re waiting for, rather than requiring them first. Topics covered: * Why the “right time” feels necessary – and how the ED benefits from delaying * The cost of waiting while life keeps moving * Ambivalence as a normal part of early recovery * Perfectionism and the search for “perfect conditions” * What it really means to start recovery * Reframing “not ready” and taking those first steps forwards * The key takeaway – imperfect action builds momentum Connect with us: Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recovery Safia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.com Em (copywriter & editor) Instagram: @em_schone DISCLAIMER Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

Loneliness is often one of the quietest but most painful parts of an eating disorder. In this episode, we talk honestly about how isolation can show up during an eating disorder and why so many people feel alone, even when they’re not physically by themselves… We explore how eating disorders shrink your world, sometimes even without you realising, and how recovery can sometimes feel lonelier before it feels better. Drawing on our own experiences of disconnection (and the grief that can come with it), we’ll share what helped us begin rebuilding relationships. Also, we’ve got an exciting update! Introducing ‘Rewired in Action’, a new community we’ve created for people who want connection, support and shared understanding as they navigate recovery. A place to ask questions, hear from others, and hopefully feel less alone in the process. Topics covered: • What loneliness looked like for us during our eating disorders• How eating disorders create isolation • The emotional cost of disconnection / feeling left behind• Why isolation isn’t a personality flaw or a failure • Why recovery can feel lonelier at first • Gentle ways to begin reconnecting without pressure • Why you don’t have to be fully recovered to reconnect • Rebuilding identity and meaning outside of the eating disorder • You’re not alone – and your world can grow again • Introducing ‘Rewired in Action’ community and how it can support you If you’re curious or would like to find out more, please get in touch (contacts below)! SOCIAL HANDLES Connect with us: MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recovery SafiaInstagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.com DISCLAIMER Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.