Run Your Story Podcast

Like the episode? Let us know with a quick text! In this episode, we sit down with David, an accomplished runner and dedicated member of Ainsley's Angels, at the Battleship 12K Expo. David shares his running journey, which began in the Marine Corps and has evolved through CrossFit and weightlifting to rekindle his love for running. He discusses the pivotal role Ainsley's Angels has played in bringing joy back to his running and life. David emphasizes the importance of inclusion and the impact of helping athletes in adaptive running events. He shares touching and emotional experiences, including running the Marine Corps Marathon and participating in numerous races, as well as his involvement in the Ally Development Program for Ainsley's Angels. Throughout the conversation, David highlights the significance of running as a privilege and the supportive nature of the running community. David Steudlein - https://www.facebook.com/david.steudlein Ainsley's Angels - https://ainsleysangels.org/ Races Mentioned Battleship 12k Crescent City Classic Marine Corps Marathon Louisiana Marathon Shout Outs Ainsley's Angels Fresh Junkie Racing London Jackson Heckert (Bubbles) Caleb Stefan Clayton Sebastian Support the show For more details on Run Your Story happenings, visit https://runyourstory.com/ For web development or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill

Like the episode? Let us know with a quick text! In this episode, Bo Reynolds shares his inspiring journey of running, faith, and community. He takes us through his early days of running, major accomplishments, spiritual awakenings, and how he found a deeper purpose in life and running. Bo emphasizes the importance of faith, repentance, and following Jesus, while offering practical advice for new runners and recounting memorable race experiences. Join us for a heartfelt conversation that intertwines the disciplines of running with spiritual growth. Bo Reynolds - https://www.facebook.com/james.reynolds.908 Races Mentioned GO Run Bourbon Chase Southern Odyssey Relay First Light Marathon Stennis Marathon Blue Ridge Relay Mountain Hood to Coast Relay Senior Bowl 10k Big Beach Marathon Lafayette Marathon Houston Marathon Bayou Half Marathon This is Life 5k Turkey Trot Battleship 12k New Orleans Marathon Shout Outs Jesus Ben Reynolds Matt Mercer Blue Bell Bombers Rhonda Collins Tammy Ford Timmy Jernigan Victor Birch Darren Keith Evans Melanie Moore Suanne White-spunner Susan Rhodes Rodney Brown Mary Meers Andra Bruce Don Roscoe Holla at the Dolla Paul Swann Bruce Stauffer Kenzie Jimmy Joe Elizabeth Reynolds Angelica Andrew Allen Julius Lunsford Doug Roberts Dr. West Bradley Thompson Damien Tullis Lindsey Peggy Olive Port City Pacers Maureen Van Devender Christy Evans Micaiah Rockwell Fleet Feet Support the show For more details on Run Your Story happenings, visit https://runyourstory.com/ For web development or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill

Like the episode? Let us know with a quick text! In this episode, Allison interviews Becca Pizzi, an accomplished runner and Ironman world champion. Becca shares insights into her running journey, starting from her childhood in Belmont, Massachusetts, to achieving world records and running marathons on all seven continents. She discusses her experiences in various races, including the World Marathon Challenge and the Kona Ironman World Championship. Becca also talks about her contributions to the running community, such as organizing a local 5K in Belmont and authoring a children's book. She emphasizes the importance of community support, maintaining determination, and setting goals, regardless of their scale. Becca Pizzi - https://www.facebook.com/beccapizzi https://beccapizzi.com/ Races Mentioned North Pole Marathon World Marathon Challenge Boston Marathon London Marathon Shanghai Marathon Shout Outs Steven Plakas Sean Oliver Wang Team Hoyt Support the show For more details on Run Your Story happenings, visit https://runyourstory.com/ For web development or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill

Like the episode? Let us know with a quick text! In this podcast episode, Adam shares his incredible journey from a casual soccer player to an esteemed ultramarathoner. Adam discusses breaking his leg in 2024, his subsequent rehabilitation, and his remarkable comeback in 2025, during which he participated in numerous ultra-marathons, including 200+ mile races. He highlights his start in the running world, his daily run streak of at least seven miles, and how yoga played a crucial role in his physical recovery and overall fitness. Adam provides insights into his preparation, race recovery regimes, favorite races, and the importance of mental resilience. Alongside his running pursuits, Adam emphasizes the value of community and giving back, sharing his experiences as a race volunteer. He concludes with advice on embracing opportunities and stepping out of one's comfort zone by saying 'yes' to challenges. Adam Williams - https://www.facebook.com/adam.williams.853117 Find the goat videos here: https://www.instagram.com/adam_insta_g/ Races Mentioned Bigfoot 200 Moab 240 UTMB Black Canyon Monster 300 Coca Dona 250 Divide 200 Javelina Summit 200 Oregon 200 Tahoe 200 NorCal Backyard Ultra Shout Outs Kevin Support the show For more details on Run Your Story happenings, visit https://runyourstory.com/ For web development or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill

Like the episode? Let us know with a quick text! In this episode, Anna shares her remarkable journey from early childhood running behind soldiers to becoming a coach and part-owner of Iron Tribe Fitness. With a background that spans from competitive Spartan races to homeschooling her four children and running Mom Strong Fitness, Anna details the development of her passion for fitness and her methods for balancing various responsibilities. She discusses the importance of accountability, strength training, and overcoming injuries while emphasizing the significance of integrating fitness into family life and parenting. Anna's inspiring story underscores the power of dedication, community support, and continuous growth. Anna Arsenault - https://www.facebook.com/anna.l.arsenault Races Mentioned Turkey Trot Chattanooga Marathon Battleship 12k Tuscaloosa Half Marathon Mountain Miss 50k Shout Outs Iron Tribe Wagner's Tammy Denson Jack Arsenault Matt Wagner Magic Moments Joe De Sena Courtney De Sena Mira Ike Greg Dykes Support the show For more details on Run Your Story happenings, visit https://runyourstory.com/ For web development or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill

Like the episode? Let us know with a quick text! In this episode, the tables are turned as Allison engages with Rita, a dedicated and inspirational runner. Rita shares her journey of overcoming anxiety through running, the supportive role of her husband and friends, and the adage 'You can do anything for 60 seconds' which has helped her and others persevere. The conversation touches on the impact she has made in the running community, particularly with older adults, and her experience running in various races, including Disney runs dedicated to her late granddaughter Lily. Rita also opens up about her dietary strategies during races, favorite running routines, and the joy of participation over competition. The episode highlights the essence of running for personal fulfillment and community connection. Rita Kennedy - https://www.facebook.com/rita.a.kennedy Races Mentioned Disney Half Marathon Diamond Challenge Battleship 12k Joe Cain Classic Bayou Half Marathon Turkey 10-miler Shout Outs Karen Saldivar Brenda Elliff Mike Kennedy Maryanne Saints Lily Harriet Callahan Brody Nicole Support the show For more details on Run Your Story happenings, visit https://runyourstory.com/ For web development or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill

Like the episode? Let us know with a quick text! In this podcast episode, legendary ultra-marathon runner Karl 'The Speed Goat' Meltzer shares his inspiring journey from an active childhood in New Hampshire to becoming a celebrated figure in the ultra-running community. Karl discusses his passion for running, the origin of his famous Speed Goat shoe with Hoka, and his record-setting career that spans decades and boasts 100-mile race victories. He offers insights into his training, fueling strategies, and recovery techniques, emphasizing the importance of consistency, headspace, and the joy of creating one's own path. Karl also touches on the importance of living life to the fullest, making time for one's passions, and accepting one's journey, whether it's building rock walls, skiing, golfing, or achieving ultra-running milestones. Join us as we explore the mind and experiences of an ultra-running legend! Karl Meltzer - https://karlmeltzer.com/ Races Mentioned First Hill Climate Snowbird Race Steeplechase Race Pikes Peak Marathon Wasatch 100 Hard Rock 100 Zane Gray 50 I Am Tough 100 Hellbender 100 San Diego 24 Hour Race Shout Outs Andrew Tenelli Rick Jeff Browning Jim VanDyne Tara Scott Wamsley Kimmy Jornado Pete Support the show For more details on Run Your Story happenings, visit https://runyourstory.com/ For web development or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill

Like the episode? Let us know with a quick text! In this episode, we meet the record-breaking ultra-marathoner Rachel, who shares her incredible journey and love for running. Rachel discusses her start in running, her evolving goals, and the mindset that drives her success. Beyond aiming for course records, Rachel emphasizes the importance of enjoying the journey, fostering a supportive running community, and setting personal process goals. From her favorite races to her fueling strategies, and the lessons learned on trails, Rachel offers valuable insights for runners of all levels. Whether discussing her favorite gear or recounting memorable races, Rachel’s passion for the sport and her community shines through! Rachel Entrekin - https://www.facebook.com/rachel.entrekin Races Mentioned I Am Tough Mountain Race Coca Dona 250 Mammoth 200 PLAIN Race Hunter S. Thompson Race Across the Years Race Cascade Crest Race Spartathlon Race Bigg's Backyard Ultra Shout Outs Skye Guy Courtney DeWalker Jimmy Elam Steven Jake Dakota Scott Thornhill Support the show For more details on Run Your Story happenings, visit https://runyourstory.com/ For web development or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill

Like the episode? Let us know with a quick text! In this episode of the podcast, we join Allie, an ultra-marathon runner with a knack for spontaneous adventures and life lessons learned the hard way. Allie shares her unique and colorful running experiences, from meeting fellow runners in unexpected places to enduring brutal races with adverse conditions. She emphasizes the importance of community, the mental strength required in ultra-running, and the significance of always being prepared—or sometimes not. Allie also delves into the topic of women's self-defense, offering valuable advice on how to stay safe while running. Whether it's her humorous mishaps or her determination to overcome every challenge, Allie’s stories inspire and entertain while providing practical tips for both new and experienced runners. Allie Eslava Taylor - https://www.facebook.com/allie.e.taylor Races Mentioned King of the Mountain 5k Hotter in Hell Mobile Marathon Battleship 12k Mississippi 50k Mississippi Gulf Coast Half Marathon RockaChakaLaka Pinhoti Trail Race Raffle Run Muddy Crud Shout Outs Ally AJ Shannon Trey Cecilia Schmierer Sarah Hopton Sam Rebecca Butler David Goggins Lazarus Lake Paul Taylor Alyssa Lincoln Riley Tom Skye Guy Support the show For more details on Run Your Story happenings, visit https://runyourstory.com/ For web development or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill

Like the episode? Let us know with a quick text! In this episode, we sit down with Jennifer at the United Cerebral Palsy Office in Mobile to discuss her inspiring journey, both in her personal life and at UCP. She shares her running story, from participating in half marathons to fundraising for various causes, including the upcoming 'Night of Lights' event. Jennifer delves into her experience raising a child with Down syndrome and autism, connecting life's perseverance with the skills learned through running. She highlights UCP's numerous programs, from early intervention services to adult day programs, and how the community can get involved. Jennifer's narrative is a blend of passion, resilience, and dedication, making this episode an insightful listen. Jennifer Cooley - https://www.facebook.com/jennicooley https://www.ucpmobile.org/ Races Mentioned Christmas Night of Lights Nike Women's Half Marathon First Light Marathon Joe Cain Classic Azalea Trail Run Spring Fever Chase Chicago Marathon Shout Outs Elliot Cooley Shelby Support the show For more details on Run Your Story happenings, visit https://runyourstory.com/ For web development or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill

Like the episode? Let us know with a quick text! In this episode, Jeff shares his transformative journey from struggling to complete his first 10K at 17 to becoming an accomplished Ironman and ultra-marathon runner in midlife. Jeff discusses his new book, Racing Against Time, which details his inspiring experiences, the challenges he faced, and the incredible races he has participated in, including the ultra-marathon Comrades in South Africa. He emphasizes the importance of not placing mental limits on oneself, the value of coaching, and integrating fitness into everyday life. Jeff also shares his thoughts on goal setting, pre-race and post-race routines, the significance of recovery, and the impactful lessons he has learned through running and writing. This episode is packed with motivational insights and practical advice for anyone looking to embark on a fitness journey. Jeff Weiss (Author: Racing Against Time) - https://www.facebook.com/jeffrey.weiss.author Races Mentioned Comrades Tokyo Marathon Berlin Marathon London Marathon New York Marathon Chicago Marathon Boston Marathon Marine Corps Marathon Badwater 135 Midnight Express Support the show For more details on Run Your Story happenings, visit https://runyourstory.com/ For web development or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill

Like the episode? Let us know with a quick text! In this inspiring episode, Bob Becker, an 80-year-old ultra-marathon runner, shares his incredible journey from casual runner to six-time finisher of the grueling Badwater 135, a race through Death Valley. Bob recounts his surprising entry into ultra running, highlighted by completing the Marathon des Sables in the Sahara Desert to celebrate his 60th birthday. He provides key insights into the challenges and camaraderie of ultra marathons, the crucial role of support crews, and the importance of mental toughness and proper training. As a race director for the Keys 100 and Daytona 100 races, Bob offers practical advice for aspiring ultra runners and discusses his personal motivations and recovery strategies. Bob's stories illustrate not just the physical endurance required for ultra running, but the emotional and psychological resilience that defines his remarkable career. Bob Becker - https://www.facebook.com/bob.becker.503 Races Mentioned Badwater 135 Grandma's Marathon Boston Marathon Des Sables Ultramarathon Route 66 Ultramarathon Keys 100 Daytona 100 Boston Marathon Rocky Racoon Trail Race Gladesrunner Ultramarathon Shout Outs Kimmie Blaich Jared Natu Natraz Jack DeNess Lisa Smith Batchen Marshall Ulrich Jessica Jones Ray Zahab Support the show For more details on Run Your Story happenings, visit https://runyourstory.com/ For web development or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill

Like the episode? Let us know with a quick text! In this episode, Mark shares his inspiring journey into running, which began in 2014 as a personal challenge and blossomed into a passion. From running marathons to building a welcoming running community at Manci's in Daphne, Mark emphasizes the importance of inclusion and mental health awareness. He discusses the highs and lows of his marathon experiences, the significance of helping others through organizations like Achilles and IGY6, and his vision of creating a supportive environment for everyone, including veterans and individuals with disabilities. Mark also announces an upcoming 5K event aimed at raising awareness and support for mental health and suicide prevention. Join us for a heartwarming and motivating discussion that highlights the power of community and the transformative impact of running. Mark Kirstein (Manci's Run-Walk Social) - https://www.facebook.com/mark.kirstein.90 Races Mentioned First Light Mobile Marathon Chicago Marathon Marine Marathon New York Marathon Pittsburgh Marathon Louisville Marathon Chicago Rock N Roll Half Marathon Azalea Trail Run Mississippi Gulf Coast Half Marathon Shout Outs Manci's Run Group John Kit Ekman Micaiah Rockwell Brad Roy Joe Jamie Ainsley's Angels IGY6 Support the show For more details on Run Your Story happenings, visit https://runyourstory.com/ For web development or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton

Like the episode? Let us know with a quick text! In this episode of the 'Run Your Story' podcast, Jared Beasley shares his inspiring journey from professional student and actor in Tuscaloosa to prolific writer and ultra runner in New York City. He discusses his introduction to running, influenced by a unique and authentic Amazon man who motivated him to start. Jared delves into his experiences with ultra marathons, detailing his encounters with eccentric figures like Al Howie and Lazarus Lake. He describes Lazarus's unconventional and challenging races, highlighting the spirit of pushing beyond personal limits. Jared also reflects on the intersection of running and writing, offering insights for aspiring writers and runners alike. Throughout the episode, themes of perseverance, discovery, and community in the ultra-running world are explored. Jared Beasley - jaredbeasleyny.com Races Mentioned New York City Marathon Impossibility Race Barkley Marathon Badwater Bigg's Backyard Ultramarathon Backyard Ultra World Team Championship Shout Outs Al Howie Dave Proctor Frank Shorter Lazarus Lake Christopher McDougall Leonard Martin Courtney DeWalter Maggie Gutteral Harvey Lewis Meg Edgar Support the show For more details on Run Your Story happenings, visit https://runyourstory.com/ For web development or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar

Like the episode? Let us know with a quick text! In this episode, Susan and Brenda share their journey of friendship, running, and staying active. They discuss their love for themed outfits, the importance of community and laughter, and their experiences with various races. Susan recounts her battle with breast cancer and how running and walking became her therapy, while Brenda shares her transition from walking to running and how they both found a supportive group in the Exercise Warriors. Together, they offer insights on staying motivated, the significance of proper gear, and the power of a supportive community. This inspiring conversation is filled with humor, warmth, and valuable life lessons. Susan Hilton - https://www.facebook.com/susan.hilton.39 Brenda Elliff - https://www.facebook.com/brenda.elliff Races Mentioned Bras Across the Causeway Beta Breakers Bloom State Walk GO Run Old Mobile 8k Peachtree Road Race Cherry Pickers Trot Huckleberry Run Hurricane Run Bunny Bolt Battleship 12k Do it in the Bush Azalea Trail Run Joe Cain 5k Shout Outs Karen Saldivar Ellen Mary Louise Mitchell Jim Hilton Joby Melanie Jamie Chris Hilton Charlotte Peggy Lou James Foudin Noreen Support the show For more details on Run Your Story happenings, visit https://runyourstory.com/ For web development or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar

Like the episode? Let us know with a quick text! In this episode, Beka discusses her running journey, from growing up in a running family to overcoming her initial disdain for the sport. She shares pivotal moments, such as high school punishments turning her away from running, and then gradually finding joy and community through running races. Beka emphasizes the importance of routines, both pre- and post-race, and the role cross-training plays in maintaining her strength. She also speaks passionately about her professional work as a speech pathologist, her commitment to advocacy for life through supporting the Women's Resource Center, and her other interests like pickleball and Mahjong! With personal anecdotes and advice, Beka encourages listeners that they can do hard things and highlights the significance of consistency and community in achieving their goals. Beka Dollar - https://www.facebook.com/beka.jemison Honey B Pediatric Therapy - https://www.honeybspeech.com/ Races Mentioned GO Run Pensacola Half Marathon Senior Bowl 5k Azalea Trail Run This is Life 5k Shout Outs Rachel McRae McCoy's Outdoors Jordan Keenan Dollar Josh Springhill Boot Camp PACK Training Emily Bullock Olivia Weeks Pam Caitlin Waite Support the show For more details on Run Your Story happenings, visit https://runyourstory.com/ For web development or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar

Like the episode? Let us know with a quick text! In this episode, Mark shares his lifelong running journey, starting from childhood antics in Vestavia Hills to becoming deeply immersed in the running community. He discusses how he transitioned from football to track in high school and how running became both a physical and emotional outlet, especially in dealing with depression and alcoholism. Despite facing numerous physical setbacks, including neuropathy and a bad knee, Mark rediscovered his passion for running at 59 and began participating in races again. He highlights the importance of attitude, recovery, and enjoying the running community. Mark's narrative emphasizes how running is more about personal growth and camaraderie than purely about competition. Mark Carroll - https://www.facebook.com/mark.carroll.77377 Races Mentioned Hurricane Run Turkey Trot Bras Across the Causeway Tokyo Marathon Monument Valley Run Boston Marathon Joe Cain Run Shout Outs Weston Brent Rawson Larry Pollan Cousin Cliff Chris McCallum Mike Steve Driggers Coach Randy Faust Coy McCoy Hightower Mallory Joycelyn Craig Mo Higgins Rachel Gonzalez Steve Plakas Victor Birch Marianne Johnathan Large Run N Tri Jay Hillis Support the show For more details on Run Your Story happenings, visit https://runyourstory.com/ For web development or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar

Like the episode? Let us know with a quick text! In this episode, Allison welcomes Stacy from Nebraska, an enthusiastic runner with an inspiring journey. Despite her initial dislike for running, Stacy's story takes a remarkable turn, starting from her high school track days to participating in the Monument Marathon. Stacy reflects on her health challenges, particularly her battle with ulcerative colitis, and how running became a transformative force in her life. She discusses her involvement with the Monument Marathon, an event close to her heart that raises funds for Western Nebraska Community College students. Stacy shares vivid memories, lessons learned from running, the community's vibrant support, and her role in managing race logistics and social media. Her story emphasizes resilience, the importance of finding joy in the journey, and the power of community and friendship in running. Listeners are invited to explore the beauty and history of Western Nebraska through the Monument Marathon, which integrates part of the historic Oregon Trail. Stacy Ring - https://www.facebook.com/stacy.ring.7 Races Mentioned Monument Marathon United Way Color Run Fall Frolic Festival of Hope Run Shout Outs Kimmie Blaich Jennifer Reisig Rebecca Butler Jessica Hyde Maria Chavez Katie Grube Floyd Crawford Emmy Support the show For more details on Run Your Story happenings, visit https://runyourstory.com/ For web development or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar

Like the episode? Let us know with a quick text! In this episode, Brandon shares his inspiring journey from a debilitating Achilles injury to becoming an accomplished runner. He discusses how running changed not just his physical health, but also brought spiritual and mental transformations. Brandon emphasizes the importance of discipline, perseverance, and the motivational parallels between running and life. He offers practical tips for race preparation and recovery while recounting memorable races and lessons learned. This heartfelt conversation highlights the power of community and the irreplaceable value of just 'turning the doorknob' to start something new. Brandon Guy Races Mentioned Indianapolis Monumental Marathon Pensacola Half Marathon Battleship 12k Mississippi Gulf Coast Half Marathon Louisiana Half Marathon Shout Outs Skye Guy Cecilia Schmierer Support the show For more details on Run Your Story happenings, visit https://runyourstory.com/ For web development or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar

Like the episode? Let us know with a quick text! In this episode, Allison welcomes Suzie, a long-time runner and member of the Bay Area Runners, to the podcast. Suzie shares her journey, which began in 1995 and was inspired by life changes and a friend's suggestion. From running her first two-mile race to completing Marathon and half-marathon challenges, Suzie highlights the evolution of the running community over the years, the value of relationships built through running, and the significant contributions of the Bay Area Runners to local causes. She offers insightful advice for new and seasoned runners, emphasizing the importance of having fun, listening to one's body, and cherishing the camaraderie found within the running community. Suzie’s story is one of dedication, joy, and community spirit, filled with personal anecdotes and wisdom from her extensive experience. Suzie Wilder - https://www.facebook.com/suzie.wilder Races Mentioned Leprechaun Chase Spring Fever Chase Azalea Trail Run Peachtree Road Race Hot Trot Joe Cain Classic Crescent City Classic Disney Marathon Glass Slipper Challenge Flying Pig Princess Half Marathon Marine Corps Marathon Blue Angel Marathon Rock N Roll Marathon Mardi Gras Marathon Big Beach Marathon Kaiser Half Marathon Crime Prevention 5k Bloody Mary Shrimp Festival 10k Waves to Wine Run Boston Marathon Shout Outs Lynn Fleet Feet Donny Bay Area Runners Libby Schrader Buck Curran Catherine Dubesan Lon Spencer Philip Spencer Chuck Anderson Will Wright Don Withers Buck Monroe Phil Bohan Ainsley's Angels Wednesday Run Club Katy Grube Sydney McMillan Richard Watley Jeff Galloway Cindy Leonard Harriet Callahan Karen Saldivar Marianne Lofton Dick Hoyt Support the show For more details on Run Your Story happenings, visit https://runyourstory.com/ For web development or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar