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Seishindo Life Tools

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Location:

Tokyo, Japan

Description:

We offer sensible solutions for life's everyday challenges. Our bi-weekly podcasts provide you with straightforward, actionable solutions for the challenges life brings your way. Based on the concepts of NLP, Aikido, and Seishindo, our podcasts will empower you to construct the solutions and strategies that help you build better relationships and enhance the overall quality of your life.

Twitter:

@SeishindoLT

Language:

English


Episodes

Attune to your Ultradian Rhythms and maximize your potential

9/13/2014
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When you attune to your Ultradium Rhythms you learn how to go with the flow of energy your body produces over the course of every day. This will enable you to work smarter, without needing to work harder. This will be the last podcast for a while for Seishindo. We may come back in the future if there is enough interest.

Duration: 00:03:39


Wake up feeling refreshed and energized

8/30/2014
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Waking up feeling ready for the day ahead is one of the most important activities you can engage in. In this podcast, we teach you how to wake up feeling rested and energized by focusing on the positive aspects and relationships in your life.

Duration: 00:03:06


Interview with Stephen Gilligan – Part 2

8/19/2014
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We finish our interview Stephen Gilligan, Ph.D, a leader in the field of generative psychology, and learn his thoughts on how we can live a life that is less stressful and thus more emotionally fulfilling. Due to the length of the interview, we split our talk into two parts. This is Part 2.

Duration: 00:05:08


Interview with Stephen Gilligan – Part 1

8/3/2014
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We interview Stephen Gilligan, Ph.D, a leader in the field of generative psychology, and learn his thoughts on how we can live a life that is less stressful and thus more emotionally fulfilling. Due to the length of the interview, we split our talk into two parts. This is Part 1 and we finish our interview in the next episode.

Duration: 00:03:59


Overcoming occasional insomnia

7/11/2014
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Who doesn’t like a nice night’s sleep? Almost everyone, right? Unfortunately, having a restful night’s sleep can be a challenge for many people from time to time. In this episode, we discuss why people don’t sleep well and offer an exercise that can support you in getting a good night’s rest.

Duration: 00:10:18


Reduce stress in 15 minutes using the Japanese martial arts technique “Mush

6/28/2014
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How would you like to be able to reduce your stress in less than 15 minutes? Mushin Breathing is an exercise based on the Japanese concept of Mushin. When you experience mushin, you are centered and calm, yet active. During this exercise, Charlie will guide you verbally to have a “mushin” type experience while specially composed music will enhance and deepen what you are feeling.

Duration: 00:30:42


Regaining rapport with someone who is upset with you

5/4/2014
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Even in the best relationships your counterpart will likely become upset with you from time to time. This tool will help you to successfully resolve such situations and rebuild the relationship. You might even find that successfully dealing with the situation will make the relationship even stronger than it was before.

Duration: 00:03:04


Creating rapport when meeting someone for the first time

4/11/2014
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Most of us tend to feel a bit awkward or uncomfortable when meeting someone for the first time. In this episode, we give you a 7 step tool to help make that first meeting go smoothly and increase the chance of creating a good relationship. When talking about how to gain rapport with someone, we are talking about creating a friendly, supportive relationship that will lead to something good taking place for both you and the person you are meeting.

Duration: 00:03:57


How to gain rapport with others by starting with yourself

3/30/2014
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When wanting to create rapport with someone else, you need to start out by creating rapport with yourself first. You need to feel comfortable in your own skin, in your own shoes. And the way you do that is to begin by calming yourself and becoming receptive to everything taking place in and around you.

Duration: 00:04:48


Learn from your past rather than being defeated by it

3/16/2014
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Six steps to help you learn from your past rather than living in the past and dwelling your mistakes.

Duration: 00:03:22


Resolve your inner conflicts to more effectively achieve your goals

2/27/2014
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Do you ever feel like you are competing with yourself to achieve a goal? We describe a tool which will help you negotiate with your parts and reach an agreement that frees you to achieve your goals.

Duration: 00:14:32


How to create high quality relationships by modeling excellence

2/13/2014
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Do you find it challenging to create and maintain high quality relationships? Are you wondering how others have an easier time in doing so? We give you insights into creating better relationships by asking 9 questions.

Duration: 00:03:54


How to respond to criticism

1/31/2014
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Have you ever received criticism and was not sure about what to do with it? Did you just get upset and shoot back an unpleasant response? This tool will give you an alternative way to respond to criticism which can lead to better relationships and self-improvement.

Duration: 00:04:42


How to change careers – interview with Nick Corcodilos from asktheheadhunte

1/12/2014
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Do you want to change careers? If so, this podcast can help you get started. We interview Nick Corcodilos, a professional career coach and author of the book “How Can I Change Careers - Answer Kit", about the best strategies and methods for changing careers.

Duration: 00:16:02


How to know if you are on the right career path

12/29/2013
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Are you feeling stuck in your career? Do you want to know if it is time to change careers? This podcast is for you! We discuss 5 questions that can help you decide if you should change careers.

Duration: 00:03:42


Seishindo Special Announcements & Special Offer 2013

12/21/2013
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We have some brief announcements and a special offer for our podcast listeners.

Duration: 00:00:58


How to forgive someone

12/14/2013
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We talk about how to forgive someone who has wronged you in the past. Moreover, we will talk about how to use Positive Intention to understand the potential reasons why this person did what they did, and how to use this understanding to let go of your resentment towards that other person. In the Seishindo […]This post is originally from the Seishindo website.

Duration: 00:13:51


Appreciating people who are different than you to create stronger relations

12/1/2013
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The idea behind this tool is that when someone behaves in a way that is different than our normal behavior we often wind up judging them, rather than appreciating the value that this different behavior can bring to the relationship. And this judgment leads to negativity and negativity leads to a loss of faith in […]This post is originally from the Seishindo website.

Duration: 00:04:05


Brainstorming new ideas and solving problems using the Walt Disney Creativi

11/13/2013
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Walt Disney discovered that creativity on its own, was not enough to be successful. He pioneered a multi-faceted method of teamwork and synergy that led to his phenomenal success, which we present in this podcast.

Duration: 00:04:17


Tapping into the benefits of stress

10/29/2013
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Stress can actually be beneficial for you if you learn to think about and respond to it differently. By doing so, you can then use the signs of stress that show up in your daily life as a way to help you become healthier and happier.

Duration: 00:03:41

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