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"I'm Happiest When" Promo (Instagram Live)

Thanks for joining me live over on Insta again this week! Thanks to everyone who commented and kept the flow going! As I said during the video if you want to take part in my “I’m happiest when” episode have a listen to hear more about the idea and if you do want to get involved all you gotta do is: Record yourself saying the following: 1: My name is......... 2: I’m happiest when........ Then send it to That’s it! Comment below if you tuned in and let me know your...

Duration: 00:18:39

The Jug Of Fear (Instagram Live)

The Jug Of Fear (Instagram Live) by Kieran Hyland

Duration: 00:26:07

Where In The World Are You? (Facebook Live)

Where In The World Are You? (Facebook Live) by Kieran Hyland

Duration: 00:20:46

24: The Italian Job (feat. Rhian Gohil)

Today my good friend Rhian joined me for a chat about our experience working for Bell - Beyond English Language Learning - this summer. We discuss Italian life, our host families, Italian food, our time travelling together having not known each other at all and lots more. I also get into my Sicilian workaway experience helping two scuba divers Patrizio and Dani for two weeks! You can check out Rhian's parents company Spice Queen UK here: and follow them online...

Duration: 01:14:17

23: Ciao for Now!

This is the last episode of Setter Radio for a very long time. Thanks so much to all the listeners, reviewers, guests and contributors to the show over the past few months. I love you all! If there is any feedback you guys can give me at all it is much appreciated: - How can I make the show better? - Who would you like me to get on as a guest? - What did you get from Setter Radio? - Did you enjoy the show? Please answer all these questions as you listen to this final episode. Send me your...

Duration: 00:18:22

21: Enter The Dragon(s) (Feat Andrew Wynne)

Andrew Wynne is the founder of Nutmost, a healthy and nutritious snack consisting of activated almonds and walnuts that come in a variety of flavours. What does 'activated' mean and why is that important? Listen in and find out! You would of seen Andrew and Nutmost on Season 7 of RTE's Dragons Den when he accepted a €45,000 investment from Alison Cowzer in return for 30% of his business. Andrew drops a BOMB in this episode that took me by surprise and I'm sure will take you by surprise...

Duration: 01:23:04

20: Come in, Serbia!

It's amazing to think about all the countries that are listening to Setter Radio. Same as last week my friends - You only only hear my own dulcet midlands of Ireland tones for the whole show! Guests returning next week! What I breakdown this week: - Email and social media shout outs. - Intimidation of elite female athletes. - An IG comment that makes you think. - A conversation about wine with a stranger in a sauna. - Exercise for enjoyment. - Being aware of 'Digital Dementia' as Jim Kwik...

Duration: 00:41:04

18: Take Control (feat. The Irish Introvert)

18: Take Control (feat. The Irish Introvert)This episode is continuation of a previous conversation in episode 4. Patrick Hyland is a writer, english language teacher, life coach in training and my big brother! There is lots of laughter and DMC's (deep meaningful conversations) in this episode! What we chat about in this episode: - Paddy's life coaching course - Drawing on personal experiences for growth - How deep down we all know what we want to do in life - Talking to our father Shem...

Duration: 01:22:20

17: The Perfect Fit for Healthy Living (feat. Kate Crowley)

Kate Crowley is the founder of @ellebellefit, an online shopping hub and community that inspires women to live healthy and active lifestyles. Ellebellefit provide apparel for all workout styles; crossfit, yoga, pilates, long distance running or heavy lifting. Kate is a native of Clonakilty, Co. Cork and is currently flying the flag in Brisbane, Australia. Between herself and sister Eva on the ground in Ireland, they run the show for Ellebellefit together! Kate is on an amazing journey and...

Duration: 01:08:07

16: How've You Bean? (feat. Sarah O'Connor)

16: How've You Bean? (feat. Sarah O'Connor) Sarah O'Connor is the co-founder of the cool bean company and cool foods. Sarah grew up in Cork and stayed there all the way up until college graduation where she moved to take a dream job with the EY entrepreneurial program, a job where she was surrounded by inspiring entrepreneurs from all corners of the world. Sarah always knew she wanted to set up her own business and coming home from long days in the office and dreading spending more time to...

Duration: 01:02:11

15: Are You Grateful?

This is a very special episode. I asked you to send in some voice recordings introducing yourself and saying what you are grateful for. Those who contributed, thank you so much. I'm blown away by the response and I am so grateful for everyone who took part. I hope you enjoy it as much as I did creating it. Thanks to my father Shem for helping me with the intro! Have a look at this: part of the inspiration for this podcast! There are 3 ways you can help out the...

Duration: 00:47:12

14: From Edinburgh to Kilkenny! (feat. Stephen Gray)

Stephen Grey is a Nutrition Consultant, S&C coach and Crossfit level 1 coach who has been on an interesting journey. He recently touched down in Kilkenny after 12 years in Edinburgh studying and working in the health science industry. After completing his Undergrad in Sports and Exercise Stephen went on to study a masters in Public Health Nutrition. Stephen past worked as a rugby video analyst for the Scottish Rugby Union age grade teams for 5 years. During that time he also coached in the...

Duration: 01:19:44

13: #thewayofdom (feat. Dominic Munnelly)

Dominic Munnelly is one if the leading personal trainers in Ireland today. If you have an interest in the health industry or you're a member of the Irish fitfam, you will have heard of Dom. Not only does he help his own clients, he trains and mentors other personal trainers and fitness professionals too. Dom is a highly respected Crossfit athlete, he is still the only Irish man to qualify for the European Regionals, back in 2011. Dom puts a lot of his physical abilities down to good...

Duration: 01:24:28

12 - Are You Built Properly? (feat. Colin Murphy)

Colin Murphy is the man behind, a place where you can go to get lean, strong, fit and healthy! Colin is a fitness professional, personal trainer and a HIIT expert but he is also a very interesting, positive and all round nice guy! If you don't think you have the time in the day to hit the gym or train then Colin is the man to change your mindset. You can train with Colin through his Youtube channel @properlybuilt. Colin has some amazing stories like the time he visited...

Duration: 01:17:00

11: The Power of Chia (feat. Barrie Rogers)

Barrie Rogers is the co-founder of Chia Bia, a Waterford based company who provide a wide range of chia seed products to Irish and International markets. There's no doubt about it, we're in the middle of a super food revolution. Chia seeds are slap bang in the middle of many people's eating habits (and mine). If you haven't heard of the power of chia seeds then check out and get on it! Barrie suffered a back injury whilst on holiday in America and a chance meeting with a...

Duration: 01:09:51

Episode 10: Creative (feat. Calvin Doyle)

Calvin Doyle is a videographer, graphic designer and a long time friend and his latest film 'The Man With Dyed Hair' was just shown at the Cork Indie Film Festival and Kerry Film Festival 2016. He chats about making short videos for companies around Ireland, how he got into the business, climbing Croagh Patrick and much much more. Rated E for explicit! Check his work out at If you are enjoying the show share it or even pass it on! If you listen on iTunes hit that big old...

Duration: 02:06:19

Episode 8: It's All Gone Pete Tong (feat. Aaron Kenny)

This week Aaron Kenny joins me to talk about what it's like working as a club DJ, the EDM movement, press play DJs and massive productions, what to expect at one of his sets and much much more! I put the pressure on Aaron and test his knowledge when we play a game of 'DJ name or Simpsons character'. Aaron is a resident DJ in Rearden's in Cork City during the week and One New Row in Naas, Kildare on Friday and Saturday nights. Head over to and hit the links for our tune of...

Duration: 01:17:57

Simple Breathing Exercise with Simon Rogers

As discussed in episode 7, if you can take 10 minutes out of your day to practice this breathing exercise it will go a long way to contributing to your health and wellbeing. Focusing on breathing helps to ground you in the moment and this exercise can be practiced first thing in the morning, on the train, on the bus, lying back on a comfy chair or anywhere where you get a spare 10 minutes (not while driving!) Simon Rogers is a yoga teacher, natural health therapist and owner of Blackhill...

Duration: 00:11:31

Episode 7: Yoga, Meditation and Breathing Techniques (feat. Simon Rogers)

This is a special episode. Simon Rogers is a yoga teacher, natural health therapist and owner of Blackhill Woods Retreat, a magical place nestled in an old woodland in Abbeyleix, Co. Laois, Ireland. We chat about getting in touch with your natural self through yoga, meditation, breathing techniques and clean eating. We also touch on how you can practice mindfulness which contributes to your health and well being. There are many tangents in this episode, at one point we discuss natural...

Duration: 01:19:45

Episode 6: Injury Prevention (feat. Alison Holmes)

This week, chartered physiotherapist Alison Holmes joins me for a chat! Alison is busy woman; physiotherapist for the Kilkenny senior hurling team and local clubs Camross and Gracefield, clinical tutor for the Masters is Physiotherapy in the University of Limerick, farmer, member of Laois Macra na Feirme, rugby player, badminton player and one of the owners of the Physio and Acupuncture Clinic in Mountmellick, Co. Laois. Alison talks about how to break bad news to players and how they...

Duration: 01:01:20

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