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Smash Depression

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Fight back against depression and take control of your life. David Joshua Klein surveys the best advice and interviews leading thinkers. Topics include cognitive therapy, dealing with negative thoughts; healthy living, exercise, nutrition, sleep; mindfulness and meditation; positive thinking; self-esteem and compassion; the science of antidepressants; overcoming stigma; lifehacking, happiness and lots more. Stay strong and remember you're not alone.

Fight back against depression and take control of your life. David Joshua Klein surveys the best advice and interviews leading thinkers. Topics include cognitive therapy, dealing with negative thoughts; healthy living, exercise, nutrition, sleep; mindfulness and meditation; positive thinking; self-esteem and compassion; the science of antidepressants; overcoming stigma; lifehacking, happiness and lots more. Stay strong and remember you're not alone.
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Location:

Austin, TX

Description:

Fight back against depression and take control of your life. David Joshua Klein surveys the best advice and interviews leading thinkers. Topics include cognitive therapy, dealing with negative thoughts; healthy living, exercise, nutrition, sleep; mindfulness and meditation; positive thinking; self-esteem and compassion; the science of antidepressants; overcoming stigma; lifehacking, happiness and lots more. Stay strong and remember you're not alone.

Language:

English


Episodes

Smash Depression Podcast episode 002 with guest Angela Dailey

6/12/2015
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Episode 2 of the Smash Depression Podcast delves into the role of nutrition and eating habits in depression, with guest Angela Dailey.

Duration: 00:59:11