Spiritual Espresso with Amy Robeson
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Episode 2 - Taking time out for you
Episode 2 of Spiritual Espresso: Taking Time Out for You Some practice self-care daily, some intermittently, and some not at all. Self-care is critical, though, in maintaining balance. It is often seen as an act of receiving, and therefore selfish, but that couldn’t be any further from the truth. The balance in giving and receiving must be equal. They’re both important. Like breathing, without those energies, life wouldn’t exist. Receive a breath to give a breath. Pausing each day to fill...
Episode 01 - Lets Chat about Meditation
“I believe that the cure for most things in life is meditation.”—Amy Robeson The benefits of practicing meditation are endless. It is the art of rewiring the brain for happiness through the release of neurotransmitters, such as serotonin, dopamine, endorphins, and oxytocin. Meditation also connects one with the divine and allows for answers to prayers. It doesn’t require much to start a meditation practice, either. All that is required is a willingness to dive deep, to sit with the silence...
Episode 00 Meet Your Host Amy Robeson
Welcome to the Spiritual Espresso Podcast hosted by Amy Robeson. The podcast was created to bring the spiritual community together. It’s intended to be a place for women and men to learn more about living a more spiritual life. No one deserves to suffer during their human experiences, and the more love and light in everyone’s lives, the better. Amy Robeson is a healer and spiritual empowerment coach gifted with the ability to tap into the depths of one’s soul to discover the inner dialogue...