Alex Whitman

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Mind Over Mood: Harnessing CBT to Conquer Anxiety and Depression

Mind Over Mood: Harnessing CBT to Conquer Anxiety and Depression

An accessible guide to navigating and defeating emotional problems through "Mind Over Mood: Harnessing CBT to Conquer Anxiety and Depression: A Cognitive Behavioral Approach to Emotional Wellness," helps readers succeed in improving emotional...

Unlocking Joy: Exploring the Science of Happiness

Unlocking Joy: Exploring the Science of Happiness

In order to help you live a more joyful and meaningful life, "Unlocking Joy: Exploring the Science of Happiness: Understanding the Key Elements to a Fulfilling Life" is an extensive guide that explores the complexity of happiness. It does this by...