Barbara Heavens

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Stop Your Stinking Overthinking

Stop Your Stinking Overthinking

Did I close the garage door? I'm sure I pushed the button. I saw it close. I think I saw it close. Did I see it close? Am I just remembering seeing it close some other time? Did I at least lock the door into the house? If the garage is not closed,...

The Stinking Overthinking Trap

The Stinking Overthinking Trap

Do you ever wish you could switch your brain off… even just for a minute?Does your mind feel like it’s stuck in a cycle of constantly analyzing and replaying conversations or second-guessing every decision?Overthinking is exhausting. It drains your...