Betty Cortes

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Guided Meditations for Anxiety, Self-Healing and Sleep - 3 Books in 1 Beginners Mindfulness Meditation Techniques to reduce Stress, defeat Panic Attacks and Quiet the Mind in difficult Times

Guided Meditations for Anxiety, Self-Healing and Sleep - 3 Books in 1 Beginners Mindfulness Meditation Techniques to reduce Stress, defeat Panic Attacks and Quiet the Mind in difficult Times

If you want to Sleep Better, defeat Anxiety or Overcome Traumas, then keep reading!Meditation has been a big part of my life and has helped me in so many ways. From reaching incredible quality of sleep, to getting rid of a life long anxiety, it is...

Guided Meditations for Anxiety: Mindfulness Meditation Techniques for Self-Healing - reduce Stress and defeat Panic Attacks (for Beginners)

Guided Meditations for Anxiety: Mindfulness Meditation Techniques for Self-Healing - reduce Stress and defeat Panic Attacks (for Beginners)

If you want to be more present and live Life fully, then keep reading!Life goes fast and we often find ourselves conducting a distracted existence. Days go by quick and it is difficult to create long-lasting memories when distractions are everywhere....

Guided Meditations for Self Healing Transcendental Meditation and Mindfulness Relaxation Techniques for Pain Relief and Anxiety – Cure Panic Attacks and Quiet the Mind (for Beginners)

Guided Meditations for Self Healing Transcendental Meditation and Mindfulness Relaxation Techniques for Pain Relief and Anxiety – Cure Panic Attacks and Quiet the Mind (for Beginners)

If you want to heal Yourself and overcome Trauma, then keep reading!How many times have you heard that meditation has the power to help the self healing process and speed up the overcoming of past traumas? Granted that it is absolutely true, it is...

Meditación Guiada contra la Ansiedad: Técnicas de Meditación y Autocuración Mindfulness para reducir el Estrés y los Ataques de Pánico (para Principiantes)

Meditación Guiada contra la Ansiedad: Técnicas de Meditación y Autocuración Mindfulness para reducir el Estrés y los Ataques de Pánico (para Principiantes)

Si quieres vencer la ansiedad en menos de una hora al día, ¡sigue leyendo! La mayoría de las personas encuentran la meditación extremadamente complicada y no pueden orientarse a través de las diferentes técnicas. Lo que parecía una forma de deshacerse...

Meditaciones guiadas para la autosanación: Técnicas de atención plena y relajación trascendental para la ansiedad y el alivio del dolor: calma la mente y cura los ataques de pánico (para principiantes)

Meditaciones guiadas para la autosanación: Técnicas de atención plena y relajación trascendental para la ansiedad y el alivio del dolor: calma la mente y cura los ataques de pánico (para principiantes)

Si quieres curarte y superar tu trauma, ¡sigue leyendo! ¿Cuántas veces has escuchado que la meditación tiene el poder de ayudar al proceso de autosanación y acelerar la superación de traumas pasados? Dado que es absolutamente cierto, es comprensible...

Mindfulness Meditation for Beginners Guided Meditations for everyday Life and Mind Fitness – discover the best Practices and Techniques for Pain Relief, Deep Sleep and Anxiety

Mindfulness Meditation for Beginners Guided Meditations for everyday Life and Mind Fitness – discover the best Practices and Techniques for Pain Relief, Deep Sleep and Anxiety

If you want to be more present and live Life fully, then keep reading!Life goes fast and we often find ourselves conducting a distracted existence. Days go by quick and it is difficult to create long lasting memories, when distractions are everywhere....