Brandon Reynold

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Anger Management

Anger Management

Experiencing anger?Anger is a raw emotion and is what makes us human.Though uncontrolled anger can be dangerous, it can also be used to your advantage.Once you figure out how to distinguish, manage, and channel it, it won’t control your life.Anger can...

Guided Meditation for Deep Sleep and Relaxation. Self-Hypnosis. Polyvagal Theory.

Guided Meditation for Deep Sleep and Relaxation. Self-Hypnosis. Polyvagal Theory.

Are you tired of drowning yourself of so many negative thoughts?Every night, as you try to sleep, you can’t make yourself at peace?You don’t have to always cry on the corner and question yourself. There are nights in life, but it doesn’t necessarily...