Carlos Ramirez

Research conducted by NASA in 1995 concluded that the perfect nap lasts for 26 minutes. Did you know Barbie's full name is Barbara Millicent Roberts? Did you know that if you're looking for a job, the application and resume are not nearly as important...

How to finally confront the trauma stopping you from feeling peace and joy — even if you've never realized it was trauma at all.Do you have behaviors or reactions you wish you could change about yourself? Do you often feel isolated, sensing that...

You feel everything — so why does the world keep telling you to feel less?You take on the moods of everyone around you, sometimes without realizing it. A tense meeting, a friend's bad day, a crowded train — and suddenly you are carrying a weight that...

How to understand yourself as an empath and stop burning out — even if you've been told you're "too sensitive" and just need to "toughen up."Have you been told you're too sensitive, or that you need to toughen up? Do you feel a loved one's pain as...