Deepak Bhosle Series

Premium Audiobooks

Mindful Sleep: A Comprehensive Guide to Achieving Deep, Restful Sleep through Mindfulness Meditation

Mindful Sleep: A Comprehensive Guide to Achieving Deep, Restful Sleep through Mindfulness Meditation

Defining Mindful Sleep and Its BenefitsMindful sleep is a type of meditation that can be done at bedtime in order to achieve deep, restful sleep. There are many benefits to mindful sleep, including reducing stress and anxiety, improving sleep quality,...

Mindfulness for Women with ADHD

Mindfulness for Women with ADHD

Introduction to ADHD in WomenThough ADHD is more commonly diagnosed in boys and men, it affects girls and women as well. A recent study found that girls with ADHD are more likely to have anxiety and mood disorders, as well as problems with social...

The Power of Deep Sleep Meditation

The Power of Deep Sleep Meditation

"The Power of Deep Sleep Meditation" is the perfect guide to achieving a deep, restful sleep. Through a combination of full body breathing, relaxation techniques, and sleep meditation, this book will help you unlock the power of deep sleep meditation....