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Desiderata Institute
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Espresso Lessons
The Rock Warrior’s Way: Mental Training for Climbers, first published in 2003, outlines the foundation of The Warrior’s Way ® material. Espresso Lessons takes the material into practical climbing situations. It is the “how to” application of The Rock...
Guerreros de la roca
Los manuales de escalada no suelen dedicar muchas páginas al entrenamiento mental, aunque éste constituye un factor de rendimiento tan importante como la fuerza, la flexibilidad o la técnica. En esta aproximación única al entrenamiento mental Arno...
The Rock Warrior's Way
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior"...
