DBT: Simple Techniques to Improve Emotional Control (A Practical Guide to Emotional Regulation, Distress Tolerance, Mindfulness, and Building Healthier Relationships in Everyday Life)
This audiobook is narrated by a digital voice.Dialectical behavior therapy (dbt) is a proven, practical approach designed to help you manage intense emotions, reduce stress, and build healthier relationships. This book breaks down dbt into simple,...
