Erica Flores

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Bear Learns to Read

Bear Learns to Read

Highlights presents Bear Learns to Read written by Erica Flores. Bear could not read a note posted on the tree. He asked Fox and Mouse to read it for him, but they did not know how to read either. Owl shows Bear how to read the note: It was a party...

Emotion Regulation Skills: Soothe Overwhelm and Reclaim Your Focus

Emotion Regulation Skills: Soothe Overwhelm and Reclaim Your Focus

Master nervous system regulation to stop emotional flooding, soothe anxiety, and quickly reclaim your daily focus. Whether you are navigating a tense family conflict, battling midday workplace burnout, or trapped in a late-night worry spiral, these...

Kundalini and the Chakras: Safe Energy Activation and Higher Consciousness

Kundalini and the Chakras: Safe Energy Activation and Higher Consciousness

Safely guide your spiritual awakening using somatic psychology to heal trauma and unlock balanced subtle energy. When forceful meditation leaves you overwhelmed, this grounding guide offers a regulated approach to personal transformation. Cultivate...

Living with Executive Function Disorder: Skills to Organize, Focus, and Follow Through

Living with Executive Function Disorder: Skills to Organize, Focus, and Follow Through

Master time management and beat executive dysfunction with this actionable self-help guide for overwhelmed adults. If you constantly feel smart but scattered, paralyzed by a messy home, or drowning in deadlines, you are not lazy. Discover validating,...