First Way Forward

Do you suffer from painful and distressing Irritable Bowel Syndrome (IBS)? If so, you may be much relieved to hear of positive results of recent research on the use of hypnotherapy as a treatment of IBS symptoms.Some hospitals in the UK are now...

Do you really want to stop smoking but fear you won’t succeed without some help? This self-help hypnosis audio-book for adults and older teenagers could be just what you need.Track One encourages you to see things from a different perspective and...

Lynda Hudson has helped very many people cope with the aftermath of trauma and has created this audio for you to listen to on a regular basis for on-going support and comfort. In addition she helps you to take more control of flashbacks and those old...

Are you facing or already undergoing chemotherapy for breast cancer? Do you feel in need of some extra support at the emotional level? Would you like to learn some visualisation techniques that have helped other people cope better with both physical...

Lynda s calming Mindfulness Meditations encourage a change of perspective. The introduction explains the basis of panic attack. Tracks one and two guide you through the process of deep relaxation and learning calming breathing techniques that help you...

Are you one of those people who would love to relax but don’t know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful!This self-help...

Do you or your child feel so anxious that you feel almost ill with exam stress? Or let yourself down in exams through paralysing nerves?Here is a self-help hypnotherapy recording for adults and students over the age of about 12 years, which might well...

Is your child a victim of bullying? Aimed at young people (approx 10-16 years) this gentle, relax-ing yet powerful, hypnotherapy audio can help re-build their self-esteem. It’s a wonderful way to release negative feelings, get a sense of emotional...

This delightful meditation is for young children and designed to be listened to at bedtime. The children become involved in the sleepy story and find themselves relaxing and becoming very sleepy too. So they drift off to sleep at the end (or before...

Lynda’s ‘Mindfulness Meditations’ encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted...

Are you holding stress and tension in your jaw and habitually clenching your teeth? This self-help hypnotherapy program for adults and older teenagers can support any advice from your dentist. It teaches you how to relax your jaw more calmly and...

Would you like to learn a RELAXING YET POWERFUL WAY TO ACHIEVE YOUR GOALS? This self help hypnotherap program for adults and older teenagers will teach you the POWERFUL TECHNIQUE OF SELF HYPNOSIS which can give you ultimate control of your life. You...

Are you suffering from skin irritation and chronic itching? It is designed to help you deal with the feelings more calmly and increase your sense of comfort. Use this recording to support, not replace, any medical advice. You imagine yourself soothing...

Would you / your teenager like a little help to revise and remember more easily? This four-track, self help hypnotherapy recording for students 12+ years and adult students could be just what you need if you are undertaking a course of formal...

Are you having problems going to sleep or staying asleep?Why not try this self help, hypnotherapy program for adults and older teenagers designed to encourage natural, comfortable rest and sleep. The first short track gives practical advice on ways to...

Does your child THROW TANTRUMS? Are YOU AT YOUR WITS END? If so, this relaxing, imaginative recording for regular quiet time or bedtime-listening for 3-5 year olds could be your answer. Lynda helps them FEEL CALMER and resist the urge to shout, push,...

Are you finding that your anger is becoming out of control? Try this self-help hypnotherapy twin track recording for adults who really want to manage their anger in a more appropriate way.Track one teaches you a simple, effective breathing technique...

Does your young child seem to lack self-confidence? This gently relaxing, imaginative download for quiet-time or bedtime listening for five- to eight-year-olds could well be your answer.Children imagine drifting off to a lovely garden where they find...

Dyslexia often causes children to feel a lack of confidence and lack of self-esteem that holds them back in both learning and social situations. Why not let your 11-16 year old dyslexic (or Dyspraxic) child try this gentle & relaxing, twin track...

Terrified of speaking in public? Then listen regularly to this twin track download. It's designed to help adults and older teenagers become more confident and at ease when speaking in groups or to an audience large or small.The longer track gives you...

Are you FACING OR ALREADY RECOVERING FROM SURGERY? This self help hypnotherapy program for adults and older teenagers can help you feel emotionally prepared, calm, and relaxed. research shows that a comfortable state of relaxation encourages more...

Are you FED UP WITH UNSIGHTLY, AND OFTEN PAINFUL, BITTEN NAILS AND SKIN AROUND YOUR FINGER TIPS?If you really want to do something about it, listen to this gentle & relaxing, self-help hypnotherapy recording for adults and teenagers. It helps you let...

Does your child want to stop sucking their thumb or their fingers but doesn’t quite know how? If so, this relaxing, imaginative recording for regular quiet time or bedtime-listening for 4-9 year olds could be your answer. (Bear in mind that this is a...

Does your child find it difficult to get to sleep? This gentle, relaxing program for kids about 8 years and older, (and even adults too) can be really helpful and calming.Children relax comfortably, imagining breathing in the color of calm and...

Do you suffer from painful and distressing Irritable Bowel Syndrome (IBS)? If so, you may be much relieved to hear of positive results of recent research on the use of hypnotherapy as a treatment of IBS symptoms.Some hospitals in the UK are now...

Do you really want to stop smoking but fear you won’t succeed without some help? This self-help hypnosis audio-book for adults and older teenagers could be just what you need.Track One encourages you to see things from a different perspective and...

Lynda Hudson has helped very many people cope with the aftermath of trauma and has created this audio for you to listen to on a regular basis for on-going support and comfort. In addition she helps you to take more control of flashbacks and those old...

Are you facing or already undergoing chemotherapy for breast cancer? Do you feel in need of some extra support at the emotional level? Would you like to learn some visualisation techniques that have helped other people cope better with both physical...

Lynda s calming Mindfulness Meditations encourage a change of perspective. The introduction explains the basis of panic attack. Tracks one and two guide you through the process of deep relaxation and learning calming breathing techniques that help you...

Are you one of those people who would love to relax but don’t know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful!This self-help...

Do you or your child feel so anxious that you feel almost ill with exam stress? Or let yourself down in exams through paralysing nerves?Here is a self-help hypnotherapy recording for adults and students over the age of about 12 years, which might well...

Is your child a victim of bullying? Aimed at young people (approx 10-16 years) this gentle, relax-ing yet powerful, hypnotherapy audio can help re-build their self-esteem. It’s a wonderful way to release negative feelings, get a sense of emotional...

This delightful meditation is for young children and designed to be listened to at bedtime. The children become involved in the sleepy story and find themselves relaxing and becoming very sleepy too. So they drift off to sleep at the end (or before...