Frances Spritzler

Premium Audiobooks

When you begin researching how to lose weight, heal yourself, or combat the side effects of aging, you probably have come across a multitude of different plans and ideas that offer unrealistic and “too good to be true” solutions. But the reality is...

Are you ready to take back control of your body?Tired of fad diets that don’t work, or crash diets that only hurt your progress? Are you stuck in the same cycle of weight on, weight off, no matter how hard you try?If this sounds like you, then keep...

Are you ready to take back control of your body?Tired of fad diets that don’t work, or crash diets that only hurt your progress? Are you stuck in the same cycle of weight on, weight off, no matter how hard you try?In this 3-part series, learn the...

Keto Diet for Beginners

Keto Diet for Beginners

If you have been going back and forth on the keto diet, then this is the book to convince you! Keto has become so popular because of the results it has produced. People have been able to lose excess weight and feel confident they are gaining other...