James Pittman

This audiobook is narrated by a digital voice."Nervous System Reset: Break Free from Anxiety, Panic, and Chronic Stress in Minutes a Day" reveals the trauma-informed, body-based approach that helps you actually calm your nervous system without years...

This audiobook is narrated by a digital voice."Polyvagal Theory: A Practical Guide to Regulating Your Nervous System, Healing Trauma, and Finding Safety in Your Body and Relationships" reveals the body-first approach that helps you decode your nervous...

This audiobook is narrated by a digital voice."Vagus Nerve Healing: Overcome Chronic Anxiety and Balance Your Nervous System with a 30-Day Vagus Nerve Reset Plan" reveals the science-backed pathway that helps you shift from constant fight-or-flight...

This audiobook is narrated by a digital voice.Stop fighting against your own nervous system – start working WITH your body's built-in healing power that's been waiting for your attention all along!"Vagus Nerve Reset: A Step by Step Plan to Calm...