Jax Damon, A,C.E

Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?At least that's how it would appear at first glance. But there is a connection. A very strong one.When...

Pilates is a form of exercise and body conditioning developed by Joseph Pilates in the early 20th Century.Mostly as a method of injury recovery for dancers.Some of the principles that guide the Pilates method include concentration on each movement,use...

Pilates is a form of exercise and body conditioning developed by Joseph Pilates in the early 20th Century.Mostly as a method of injury recovery for dancers.Some of the principles that guide the Pilates method include concentration on each movement,use...

Pilates is a form of exercise and body conditioning developed by Joseph Pilates in the early 20th Century.Mostly as a method of injury recovery for dancers.Some of the principles that guide the Pilates method include concentration on each movement,use...

The Connection Between Muscle and Fitness.It's part of your regime regardless of which discipline you practice. .Now, But if you're a fitness enthusiast, you might be thinking -"Why should I be interested in Muscle Building?"Well, stop and think for a...