Jillian Stone

Premium Audiobooks

CPTSD Journaling with Prompts for Emotional Regulation, Safety, and Inner Calm

CPTSD Journaling with Prompts for Emotional Regulation, Safety, and Inner Calm

Heal from complex trauma and build true emotional regulation through gentle, guided nervous system reflection. Designed for survivors navigating overwhelm, dissociation, and hypervigilance, this validating audio companion offers a profoundly safe...

Dealing with People-Pleasing and Breaking Free from Approval Addiction

Dealing with People-Pleasing and Breaking Free from Approval Addiction

Escape the exhaustion of chronic people-pleasing and reclaim your boundaries with this transformative self-help guide. If you are constantly managing the emotions of others, dodging conflict, or suffering from relationship burnout, this empowering...