Joe Loizzo

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Basic Stress-Reduction and Self-Healing

Basic Stress-Reduction and Self-Healing

This beginning course teaches the theory and practice of stress-reduction and self healing based on the Indo-Tibetan tradition of mind/body medicine and positive psychology.In the first four classes, Dr. Loizzo explains the four noble truth framework...

These guided meditations recorded by Dr. Joe Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition. These are the same...

The Bliss Wheel

The Bliss Wheel

These guided meditations recorded by Dr. Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition.The Flow of Inspiration...

The Essentials of Stress-Reduction and Self-Healing

The Essentials of Stress-Reduction and Self-Healing

This is a recording of Joe Loizzo's teaching of an introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds.A Better Listen audio...

These guided meditations recorded by Dr. Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition.©2017 Joseph Loizzo (P)2015...

The Speech Wheel

The Speech Wheel

The Speech Wheel: Compassion and Social HealingThese guided meditations recorded by Dr. Joe Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught...

Training for Happiness in Everyday Life

Training for Happiness in Everyday Life

This brief talk and meditation explore the basic insights and skills we need to stop the evolutionary cycle of survival and turn the nightmare of childhood trauma into a journey of awakening, compassion and openness.A Better Listen audio production....