Julia Reinhardt

Premium Audiobooks

Brain Hacks Depression: Practical Neuroscience Tricks to Rewire Mood, Calm Anxiety, and Lift Yourself Out of the Downward Spiral

Brain Hacks Depression: Practical Neuroscience Tricks to Rewire Mood, Calm Anxiety, and Lift Yourself Out of the Downward Spiral

Rewire your brain for calm and escape the exhaustion of burnout with practical neuroscience tools for depression relief. When everything feels impossibly heavy and daily motivation disappears, understanding your own nervous system is the first step...

Emotional Wellbeing: A Practical 10-Step Guide to Calm Your Mind, Heal Your Heart, and Build Everyday Resilience

Emotional Wellbeing: A Practical 10-Step Guide to Calm Your Mind, Heal Your Heart, and Build Everyday Resilience

Conquer daily anxiety and master emotional regulation with a practical mindfulness toolkit built for real resilience. When you are feeling overwhelmed, burnt out from stress, or completely numb, finding a grounding sense of peace can feel impossible....

Free Within: A Journey to Spiritual Freedom and Inner Peace Through Letting Go, Trust, and Daily Sacred Practice

Free Within: A Journey to Spiritual Freedom and Inner Peace Through Letting Go, Trust, and Daily Sacred Practice

Escape the heavy cycle of overthinking and anxiety to discover true spiritual freedom and lasting inner peace. Whether you are commuting through a stressful morning or seeking a gentle bedtime retreat, this audio journey meets you exactly where you...

Nsdr Yoga Nidra: Guided Non-Sleep Deep Rest Journeys for Fast Relaxation, Better Sleep, and Nervous System Reset

Nsdr Yoga Nidra: Guided Non-Sleep Deep Rest Journeys for Fast Relaxation, Better Sleep, and Nervous System Reset

Melt anxiety and conquer restless nights with targeted nervous system regulation and guided deep rest. When daily life leaves you overwhelmed, these calming meditation sessions offer a judgment-free sanctuary to power down your racing mind. Simply...

The Brain and Health for Beginners: A Simple Introduction to Keeping Your Mind Sharp

The Brain and Health for Beginners: A Simple Introduction to Keeping Your Mind Sharp

Protect your memory and beat digital overload with this beginner-friendly neuroscience guide to lifelong brain health. Whether you are navigating midlife brain fog or simply want to sharpen your daily focus during a busy commute, this calming listen...