Kelly Dugger

Feeling mentally cluttered, constantly tense, or too busy to breathe?Discover how tiny changes can create big peace.In 52 Tiny Changes to Quiet Your Mind, wellness author Kelly Dugger shares a year’s worth of simple, science-backed habits to help you...

“I want to stay involved…but everything feels like too much.”You want to understand what’s happening. You want to help when people are suffering. You want to stand up for what matters without letting every headline consume your life.But in a world of...

MEDITATION FOR THE MODERN YOGI in Eight Steps takes the reader step-by-step through specific techniques for developing a successful meditation practice based on the ancient science of yoga. To help the reader master the practice, eight guided...

When a shocking discovery is found among ancient artifacts during an archaeological dig in an orchard, an investigation of a different kind begins. Orchardist Claire Courtney must decide who to trust as she desperately tries to salvage what’s left of...