Kierra Lewis

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Intermittent Fasting

Intermittent Fasting

Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how...

Keto & Intermittent Fasting

Keto & Intermittent Fasting

Keto Diet for Beginners:By the time you finish this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan:● The Ketogenic...

Keto Diet for Beginners

Keto Diet for Beginners

By the time you finish reading this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan:● The Ketogenic Diet Basics● The...