Kitzie Stern

An early morning visit to the beach brings you the sand, the sea, and the salt air -- an escape to a place where you can forget about life's problems, deeply relax, and experience healing and inner peace. Wading in, you’re embraced by gentle waves, as...

Trauma can be healed. In this guided meditation, lovingly narrated and supported by powerful healing music, Michael helps you release burdens from the past that you may have thought were yours to carry forever.Studies reveal a staggering percentage of...

THIS PROGRAM INCLUDES:Introduction: 2:25Guided Meditation: 20:53Music from the Meditation: 20:50How do you feel about your body? The way you see yourself, and your attitude about your body, greatly influence your self esteem, your emotional well...

Engage your mind-body connection to release or reduce your pain with this gentle guided meditation. From your inner control room, find out what your pain has to tell you. (You might be quite surprised!) Then use golden light and rainbow-colored rain...