Leo Jones

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Gaslighting & Narcissistic Abuse Recovery

Gaslighting & Narcissistic Abuse Recovery

Break free from the lies and manipulationA co-worker sarcastically mentions that you’re not contributing enough to the big project. When you get offended, they say they were just joking and that you’re too sensitive.Your mother constantly criticizes...

Recovery from Complex PTSD

Recovery from Complex PTSD

PTSD can manifest in response to any kind of trauma -- but what does this mean for people who have been repeatedly subjected to traumatic events?Research has shown that it is possible to recover from nightmarish experiences and live a life that feels...

The Codependency Recovery Blueprint

The Codependency Recovery Blueprint

Have you lost sight of who you are as an individual?Codependent behaviors are some of the most difficult relationship patterns to identify.As you put yourself on the line for the people you love, it can be difficult to tell when the boundaries between...