Leonard Stlaurent

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Dbt: Mindfulness to Get Rid of Stress and Negative Thoughts (Practical Easy Exercises to Manage Anxiety, Master Emotional Regulation and Improve Your Interpersonal Skills)

Dbt: Mindfulness to Get Rid of Stress and Negative Thoughts (Practical Easy Exercises to Manage Anxiety, Master Emotional Regulation and Improve Your Interpersonal Skills)

This audiobook is narrated by a digital voice.Transform your life with the power of dialectical behavior therapy with this ultimate dbt training bundle for mental & emotional health!Are you struggling to cope with diagnosed or suspected mental health...