Lynda Hudson

Are you finding that your anger is becoming out of control? Try this self-help hypnotherapy twin track recording for adults who really want to manage their anger in a more appropriate way.Track one teaches you a simple, effective breathing technique...

Do you want some INSTANT HELP to let go of feelings of inadequacy, and respect your own needs, rights and wishes? This SHORT, self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of a more assertive,...

This INSTANT HYPNOSIS HELP recording is ideal to listen to when you are preparing for an interview as it not only deals with the aspect of nervousness itself, it helps you prepare practically beforehand so that you feel adequately prepared for...

Do you find yourself always putting other people's needs in front of your own or hanging back from stating your opinion? Then this self help hypnotherapy program for adults is for you!It helps you discover or create your assertive self. Lynda combines...

Does your young child seem to lack self-confidence? This gently relaxing, imaginative download for quiet-time or bedtime listening for five- to eight-year-olds could well be your answer.Children imagine drifting off to a lovely garden where they find...

Can you drive competently but are let down by your nerves during the test? Do you want some hypnotic help to banish driving test nerves and feel calm, composed and in control? This self-help hypnotherapy recording contains powerful suggestions for an...

Do you want some INSTANT HELP to let go of scary thoughts and feelings about flying? This SHORT self-help light hypnosis recording for adults and teenagers contains powerful suggestions for creation of aN IMMEDIATE feeling of inner calm, confidence...

Do you want some INSTANT HELP to beat stage fright and create a powerful, assured state of physical and mental preparedness to perform? This SHORT self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for inner...

This delightful meditation is for young children and designed to be listened to at bedtime. The children become involved in the sleepy story and find themselves relaxing and becoming very sleepy too. So they drift off to sleep at the end (or before...

Is your lack of confidence and self esteem making you feel uncomfortable and holding you back in life?This self help hypnotherapy program for adults and older teenagers could be your answer! Relaxing comfortably and calmly you imagine an inner store...

Is your child being held back by a lack of self esteem and confidence?Why not try this gentle & relaxing, self help hypnotherapy program for young people aged about 10-15 years? It helps them recognize and place a value on their innate good...

Are you facing or already undergoing chemotherapy for breast cancer? Do you feel in need of some extra support at the emotional level? Would you like to learn some visualisation techniques that have helped other people cope better with both physical...

Does your child seem to be LACKING IN CONFIDENCE AND SELF ESTEEM? This relaxing, imaginative recording for quiet time or bedtime-listening for 6 to 9 year olds can help them RECOGNIZE THEIR OWN GOOD QUALITIES AND LEARN TO APPRECIATE THEMSELVES. In...

Do you want some INSTANT HELP to calm down and feel more composed and in control? This SHORT self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of aN IMMEDIATE feeling of inner calm. It is Gentle &...

Do you, or does your child, suffer from unwanted vocal or motor tics? This gentle, relaxing audio download for young people and adults could be very helpful. It teaches you how to use your breathing to let go of tension and breathe in a sense of...

Is taking your child to the dentist a nightmare for all concerned?This gentle and relaxing self help program has been a godsend for children aged about 8-15 years who were frightened of going to the dentist.It helps them relax and feel so much more...

Terrified of speaking in public? Then listen regularly to this twin track download. It's designed to help adults and older teenagers become more confident and at ease when speaking in groups or to an audience large or small.The longer track gives you...

Are you feeling down, dejected and a bit depressed? This gentle & relaxing, self-help hypnotherapy download for adults and older teenagers could be just what you are looking for. It is designed to help you let go of tensions, persistent negative...

Does your child hang back? Not through lack of ability but through lack of confidence?This gentle & relaxing, self-help hypnotherapy download could be the answer for your 10-15 year old. With regular bedtime, or other quiet time, listening children...

Do you want some INSTANT HELP to create a sense of inner confidence? This SHORT self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for respecting and believing in yourself. It helps you to reawaken any stored,...

Is your child / teenager in danger of losing control of their anger? Are you searching for a solution to their angry outbursts? If so, this relaxing, calming recording for 10-16 year olds could be your answer. Lynda helps them learn to cope with anger...

Is your young child being unkindly teased or verbally bullied?If so, this relaxing, imaginative recording for regular quiet time or bedtime-listening for children aged about 6-9 years could be your answer.Gentle & relaxing, it gives them a way to let...

Is your negative thinking and pessimistic outlook getting you down? Is it indeed also getting other people down? This self-help hypnotherapy audio for adults and older teenagers could be your answer! It helps you understand that you do actually have...

Do you want some INSTANT HELP to let go of tension, blocked thinking and feelings of pressure? This SHORT self-help light hypnosis recording for adults and teenagers encourages an easy daydreaming state. Both experience and recent research shows that...