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How Much Dopamine Do You Really Need

How Much Dopamine Do You Really Need

This audiobook is narrated by a digital voice.What does dopamine actually do—and do you really need a dopamine detox?Dopamine is blamed for everything from social media addiction and endless scrolling to cravings, poor focus, low motivation, caffeine,...

How Much Protein Do You Really Need

How Much Protein Do You Really Need

This audiobook is narrated by a digital voice.How much protein do you really need?Protein advice has become a maze of conflicting numbers, fitness claims, supplement marketing, and optimization rules. This evidence-based audiobook cuts through the...

How Much Sex Is Normal?

How Much Sex Is Normal?

This audiobook is narrated by a digital voice.How much sex is normal? How often do couples really have sex — and are you having enough?How Much Sex Is Normal? explores the science of sexual frequency, libido, sex drive, relationships, age, parenthood...

How Much Sleep Do You Really Need

How Much Sleep Do You Really Need

This audiobook is narrated by a digital voice.Eight hours. Everyone knows the rule. But what if it’s the wrong question?How much sleep do you really need — and what actually happens when you consistently get less?How Much Sleep Do You Really Need?...

What Alcohol Really Does to Your Body

What Alcohol Really Does to Your Body

This audiobook is narrated by a digital voice.What does alcohol really do to your body?This science-based audiobook examines how alcohol affects the brain, sleep, hormones, blood pressure, metabolism, muscle recovery, and long-term health. Drawing on...