Mindfulness Habits Team

Do you want to help your child fall asleep more easily?Would you like him or her to learn the valuable art of meditation?Today’s digital age is overwhelmingly full of flashing images and advertisements coming at us. The non-stop noise can make it a...

Does your child often have trouble falling asleep at night?Are you looking for a solution to help them rest easy?More than ever during these challenging times on the planet, meditation is an essential skill. Teaching your child to practice mindfulness...

Is it a struggle for your child to fall asleep at night?Perhaps social media should be called “antisocial media”, as it tends to disconnect us from our families and communities. Making time to listen to a bedtime story with your child each night is a...

Are you looking for a way to make bedtime more meaningful and pleasant for your child?Modern life in the digital world is full of sounds, words and images bombarding us 24/7. This stream of distractions make it challenging for children to quiet their...

Is bedtime often a nightmare in your household?Are you looking for tools to help your toddler fall asleep?Designed to help kids chill out and drift off to sleep, bedtime meditation helps to bring on the "alpha" brain waves (akin to daydreaming or...

Is bedtime often a nightmare in your household?Do you want to give your restless toddler the gift of relaxation and deep sleep?Meditation can help young children process their emotions and worries, release pent-up energy and feel soothed and...

Are you looking for tools that will enable your toddler to drift into sweet sleep each night?Throughout our lifetime, mediation has a significant and positive impact. Just like learning a foreign language at a young age, when children are introduced...

Do You Want To Unwind and Fall Asleep Faster?Here’s The #1 Sleep Hack For Busy Adults!Picture this. You’ve tucked your kids in. You’ve had your “nighty-night” tea. You’ve turned off the lights, put your cellphone into silent mode, and gotten into your...

Here’s How You Can Melt Stress, Relax Faster, And Sleep Like A Baby – Every Night!When was the last time you truly enjoyed a good night’s sleep?When was the last time you woke up energized and ready to seize the day?If you keep tossing and turning at...

Who Said Bedtime Stories Are Just For Kids?No, we are not talking about noble knights slaying mighty dragons and saving princesses from remote castles. We are talking about professionally-written and narrated, guided meditation bedtime stories that...

Do you want to help your child feel more relaxed and joyful?Are you looking for a resource that will enable your little one to drift into sweet sleep each night?Yoga nidra is a practice that children of all ages can do. It’s perfect for kids who have...

Is bedtime often a difficult time for your child?Modern life in the digital world is full of sounds, words and images bombarding us 24/7. All these distractions can make it a challenge for young children to focus, quiet their minds and wind down when...

Do you want your child to learn meditation in a fun way?Would you like to help your child reduce their screen time and feel more joyful?The modern digital world has made us more connected to technology and tablets, yet less connected to ourselves and...

Do you want your child to learn meditation in a fun way?Meditation can help all children immensely. When children feel stressed, they may lack the maturity to explain their feelings. This can lead to a range of physical and behavioral symptoms...

Would you like to learn meditation but don’t know how to get started?When we think of “meditation,” we often visualize a person dressed in flowing robes, sitting in a cross-legged position with their hands on their knees. This stereotype is just one...

Would you like to learn meditation but don’t know how to get started?Are you looking for a way to get higher quality sleep at night?Mindfulness meditation can be practiced in any moment, during any activity including walking, sitting, standing or...

Do you want to help your child reduce their screen time and feel more joyful?The modern digital world has made us more connected to our technological devices, yet less connected to ourselves and each other. Scientific studies consistently show that...

Are you tired of feeling exhausted and drained all the time?Looking for a way to get higher quality sleep at night?The number of hours a person needs to sleep varies depending on their age, lifestyle and other factors. Most adults need between 7 and 9...

Do you want to access the deepest states of relaxation?Yoga nidra, otherwise known as “sleep of the yogis,” is an accessible meditation practice that cultivates wellbeing on multiple levels. This simple practice of guided, deep relaxation promotes...

Do you want to access the deepest states of relaxation?Are you looking for a resource that will enable you and your child to sleep better at night?Yoga nidra, or the “sleep of the yogis,” is an accessible meditation practice that cultivates wellbeing...