Mindfulness Toolkit

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Enchanted Forest

Enchanted Forest

This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep. Author - Greg...

Forest Meditation

Forest Meditation

This guided meditation takes you through bottomless sea of woodland landscapes with the leaves on the trees that are at one moment transparent as emeralds, the next, they condense into golden, almost black green. Somewhere, afar off, at the end of a...

Healing Meditation

Healing Meditation

This mediation technique will be useful to prepare your mind and body to manage pain effectively. It helps remove psychological obstacles and achieve physical relaxation. A combination of yogic breath methodology and spiritual visualisation will be...

River of Relaxation

River of Relaxation

This progressive tension reduction technique teaches how to train your body for relaxation. It can be practised before bedtime, after waking and during the day to reduce stress levels, build-up of tension, and to improve quality of sleep. This...

Waterfall of Mindfulness

Waterfall of Mindfulness

Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will...