Mitchell Howard

Premium Audiobooks

Bedtime Stories for Teens: Seeking Comfort, Confidence, and Restful Sleep

Bedtime Stories for Teens: Seeking Comfort, Confidence, and Restful Sleep

Quiet the endless loop of teen anxiety and drift into restful sleep with soothing stories for overwhelmed minds. When the heavy weight of school expectations, social pressures, and daily perfectionism makes winding down feel impossible, these...

Daily Insulin Resistance Journaling: Notice Patterns, Reduce Crashes, and Feel More Stable

Daily Insulin Resistance Journaling: Notice Patterns, Reduce Crashes, and Feel More Stable

Reclaim your energy and banish brain fog with a calming wellness journaling practice for blood sugar balance. If you are battling unpredictable mood swings, constant hunger, or brutal midday crashes, this supportive health companion meets you exactly...

Pre-Diabetic Blood Sugar Habits for Stable Numbers and Lasting Health

Pre-Diabetic Blood Sugar Habits for Stable Numbers and Lasting Health

Take control of pre-diabetes and stabilize blood sugar levels without relying on extreme diets or exhausting workouts. If you are overwhelmed by a recent doctor's visit and anxious about your health trajectory, this calm, empowering approach offers a...