Natalie Schaefer

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Emotional Eating: A Compassionate 10-Step Audio Guide to Heal Your Relationship With Food and Soothe Stress Without Overeating

Emotional Eating: A Compassionate 10-Step Audio Guide to Heal Your Relationship With Food and Soothe Stress Without Overeating

End chronic stress eating and heal your nervous system with a shame-free, psychology-backed approach to food freedom. If you find yourself turning to the pantry during moments of deep loneliness, boredom, or overwhelming burnout, you are not broken....

Emotional Self-Care Guide: Practical Tools to Calm Overwhelm, Set Boundaries, and Heal Your Inner World in 30 Days

Emotional Self-Care Guide: Practical Tools to Calm Overwhelm, Set Boundaries, and Heal Your Inner World in 30 Days

Transform emotional exhaustion into grounded peace with actionable anxiety relief and boundary-setting strategies. If you are navigating the heavy mental load of a busy daily routine or struggling with chronic people-pleasing, this practical wellness...

Lyme Disease: A Practical Guide to Diagnosis, Treatment Options, and Long-Term Recovery

Lyme Disease: A Practical Guide to Diagnosis, Treatment Options, and Long-Term Recovery

Navigate the confusion of Lyme disease and chronic illness with a practical roadmap designed to reclaim your daily health. Whether you are desperately seeking answers for mysterious fatigue, or feeling overwhelmed by contradictory medical advice, this...

Nerve Healing for Anxiety: A 30-Day Nervous System Reset With Somatic Tools, Breathwork, and Mind-Body Practices to Calm Your Body From the Inside Out

Nerve Healing for Anxiety: A 30-Day Nervous System Reset With Somatic Tools, Breathwork, and Mind-Body Practices to Calm Your Body From the Inside Out

Escape chronic anxiety and reset your nervous system through gentle, body-based somatic practices that actually work. If you are struggling to sleep, battling daily overwhelm, or feeling stuck in constant fight-or-flight, cognitive reframing alone is...

Self-Massage: A Guided 10-Day Program to Release Tension, Ease Pain, and Reconnect With Your Body

Self-Massage: A Guided 10-Day Program to Release Tension, Ease Pain, and Reconnect With Your Body

Ease physical pain and calm your nervous system through guided, restorative self-massage techniques. Perfect for desk-bound professionals and weary travelers, this soothing audio companion targets the exhaustion of modern life. Simply press play to...