New Harbinger Publications

Premium Audiobooks

Everyone suffers when there’s an addict in the family. Written by an expert in alcohol and drug addiction and recovery, this no-nonsense guide will help you understand the causes of addiction, end enabling behaviors, support your loved one’s recovery,...

Anxiety Happens

Let’s face it—anxiety happens. You may feel it the moment you wake up in the morning, while commuting to work, standing in line at the grocery store, or at parties and social events. It may even keep you from getting to sleep at night—leading to...

Be Mighty

You are stronger than your anxiety—you are mighty. In this empowering guide, you’ll find practical tools to help you shed the shackles of worry and fear and embrace a more vibrant life.In a culture where women are still paid less for doing the same...

Bouncing Back from Rejection

Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience!Do you have a fear of rejection? If so, you aren’t alone. But if you have difficulty bouncing back after rejection, experience intense pain as a...

Boundless Awareness

Suffering is part of the human experience, and everyone in the world is seeking relief. But there is something greater, something that we all share, indeed something that we all are, that can alleviate that pain: it is the formless presence—the...

Brave New Medicine

In this revelatory memoir, Doctor Cynthia Li shares the truth about her disabling autoimmune illness, the limitations of Western medicine, and her hard-won lessons on healing—mind, body, and spirit.Li had it all: a successful career in medicine, a...

Breastfeeding Made Simple

The Definitive Guide to Breastfeeding Your BabyBreastfeeding may be natural, but it may also be more challenging that you expect. Some mothers encounter doubts and difficulties, from struggling with the first few feedings to finding a gentle and...

Coping with Critical, Demanding, and Dysfunctional Parents

Do you have a parent who is invalidating, critical, demanding, or hateful? If so, your pain is very real, and you’ve likely struggled with thoughts of shutting this parent out of your life for good. However, if dealing with a dysfunctional parent is...

Couple Skills

Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will show you how to work smarter in your relationship. You'll learn to improve...

Heal the Body, Heal the Mind

Trauma can leave both mental and physical scars. If you’ve experienced a traumatic situation—such as the sudden loss of a loved one, a serious illness, abuse, violence, or a natural disaster—you may have ongoing psychological and physiological...

Healthy Habits Suck

Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST.If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty...

How to Be Miserable in Your Twenties

Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help you tackle the most common roadblocks that stand in the way of successful “adulting.”Are you living in...

I Don't Want to Be an Empath Anymore

Do you feel all the feels—all the time? Are you fed up with the mainstream spiritual “love and light” scene that calls for constant positivity, even in the face of true loss, trauma, and pain? If so, this book is for you.I Don’t Want to Be an Empath...

Kid Confidence

Help your child cultivate real, lasting confidence! In Kid Confidence, a licensed clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help kids foster satisfying relationships, develop competence, and...

Messages

Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can’t be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and...

Mindfulness for Insomnia

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need.Sleep plays a crucial role in our waking...

On the Mystery of Being

Who are we? What is our place in this vast and ever-evolving universe? Where do science and spirituality meet?If you’ve pondered these questions, you’re not alone. Join some of the most spiritually curious and renowned minds of our time for an...

Overcoming Harm OCD

Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.Do you...

Overcoming Unwanted Intrusive Thoughts

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your...

Perfectly Hidden Depression

When your life looks perfect, but you’re silently falling apart…If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a...

Raising Good Humans

"A wise and fresh approach to mindful parenting.”—Tara Brach, author of Radical AcceptanceA kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free...

Recovering from Emotionally Immature Parents

In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are...

Self-Esteem

If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised...

Taking Sexy Back

It is time for a new sexual revolution. It’s time to take sexy back.The very notion of sexual pleasure has long been hijacked from women. Today’s sexual climate leaves little to no space for honoring the complexities of sex—sex as pleasure, sex as...

Talking to a Loved One with Borderline Personality Disorder

In this compassionate guide, Jerold Kreisman—author of I Hate You, Don’t Leave Me—offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed with borderline...