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Philip Morra
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CBT
Even if you’re relatively unfamiliar with psychology, chances are you’ve heard of cognitive-behavioral therapy, commonly known as CBT.It’s an extremely common type of talk therapy practiced around the world.If you’ve ever interacted with a mental...
Emotional Intelligence
Emotional intelligence is a term or concept popularized by researchers in the 1990s. This concept differs from general intelligence.Emotional intelligence is the ability to understand and manage your own emotions. People who possess this trait also...
