Self Expansion Studios

Close your eyes, and think of the people who matter the most to you. Now imagine what life would be like without them. Now think of three possessions you own, and do the same exercise.This program has been designed to open your eyes to the wondrous...

If you talk to anyone who has survived a difficult situation and has stayed strong throughout it, chances are they will tell you that staying positive was vital to their journey. Maintaining a positive mindset requires a daily commitment, and it’s not...

Most people know what they need to do in order to lose weight - make healthier food choices and move more. Simple, right? But maybe you need a kick in the pants to get started and to keep going even when it’s tough. Author - Elizabeth Snow. Narrator -...

When it comes to energies, like attracts like. If you are consistently giving off a positive vibe to the universe, you will attract positive things, and vice versa. This program will show you how to remain positive and expect the best to come.This...

No matter how much we have, there always seems to be other people who have more or have it better in life. When we constantly compare our situations with those of other people, we only hurt ourselves. Practicing deep gratitude is one of the most...

Do you wish you could hit the refresh button on your life sometimes? Meditation is one way of doing this. In the midst of a busy life, it’s more important than ever to recharge your mental and emotional batteries by returning to yourself. Author -...

Happiness can be an emotion, but it is also a choice. By committing to a positive mind-set that looks for the good in everything, we can increase our own happiness instead of relying on others to give it to us. When we are thankful for what we already...

It’s no secret that regular exercise, a balanced diet, an adequate amount of sleep and time to wind down are all key to living a healthy life. It can be a challenge to make time for these things, but once you’ve experienced the benefits of these...

When making important decisions, we can easily feel bombarded by other people’s opinions and overwhelmed by the advice of people who care about us. Although there is a time and a place for listening to sound advice, it’s just as important to be able...

Going through the motions of a busy life, it can be easy to feel like you’ve lost your center. The stress of new projects and a hectic home life can feel crushing at times. This program will teach you techniques for quickly loosening the hold that...

Overeating due to stress, anxiety or depression often offers only temporary relief. Only through addressing and treating the root problems will you be able to find long lasting healing from emotional pain. You can make better decisions about what and...

Shopping at the supermarket, particularly when you’re hungry, can be overwhelming sometimes, because there are so many products trying to grab your attention at once. Even sitting at a restaurant, you may feel a little stressed looking at the menu and...

Who are you when no one is watching? Everyone has a facade they hide their authentic selves behind when around other people. Though such facades are sometimes necessary, it’s important that we know and appreciate the true self inside each and every...

Do you find yourself beating yourself up over small mistakes and feeling easily discouraged by obstacles? In life, we are bound to face rejection on some level. The key is to not take it personally and to focus on our best abilities.This program has...

Are you struggling to keep your binge eating and your waistline under control? You’re not alone. Millions of people struggle to kick poor eating habits, but with the right help and support, anyone can change their lifestyle for the better. Author -...

Everyone has his or her own unique set of strengths and weaknesses. The more we understand what our particular strengths and weaknesses are, the more we can improve ourselves and our lives. Focusing on what we’re instinctively good at can lead to...

Do you wish you had the willpower to go for a run instead of eating a cheeseburger on the couch? It’s not an impossible feat. You can strengthen your resolve to be healthier and more fit today. Author - Elizabeth Snow. Narrator - Self Expansion...

Wish you had more willpower to get up early and go to the gym? You can reprogram your brain to choose exercise over staying in bed. With your brain’s awesome capabilities, you can also train yourself to make healthier food choices. Author - Elizabeth...

Remember when you were little and you always felt a restless energy to run, jump and skip all over the place? As we grow older, our energy levels decline and our schedules get busier, but it becomes more important than ever to remain active. No matter...

Have you been putting your plans for your dream life on hold? Whether it’s making a big career change or traveling around the world, you might not feel like you’re ready when you actually are. Stop listening to your fears, and start turning those...

Fallen off the diet and exercise wagon and struggling to get back on? Maintaining a healthy lifestyle requires dedication and work, but you have the power to transform your body by changing one habit at a time. You can take back control of your life...

Do you feel a conflict between wanting to achieve your goals and wanting to avoid the work it takes to get there? One of the most common areas where this conflict turns up is getting in shape and feeding our bodies well. But you can learn to tune in...

We are creatures of habit. Long-established patterns of eating can be difficult to break, but with the right determination and motivation to see it through, you can successfully break your bad food habits and replace them with good ones. And once...

Have you ever gone to a supermarket hungry? When you do this, it always seems like the shelves that get your attention first are the ones displaying junk food and treats. But what if you could be more in tune with your body’s needs instead of the...