Shawn Ray

This audiobook is narrated by a digital voice.Shawn Ray stood on the Mr. Olympia stage thirteen times and finished in the top five twelve years in a row. He never counted a calorie. Not in the off season, and not before a show.Nobody handed him a...

This audiobook is narrated by a digital voice.You know what training seriously feels like. But the nutrition side has always felt like it was written for someone else. Formulas built around male physiology on one side, wellness advice for women who do...

This audiobook is narrated by a digital voice.Most women who train hard have been given workouts. Very few have been taught how training actually builds muscle.This audiobook takes Shawn Ray's forty years of bodybuilding experience and applies it to a...

This audiobook is narrated by a digital voice.Have you ever stepped on the scale, seen the same number as last year, and still felt like your body belonged to somebody else? Eating less, walking more, doing everything right, and the belly keeps...

This audiobook is narrated by a digital voice.Shawn Ray cut in and out of contest shape for forty years, stood on the Mr. Olympia stage thirteen times, and never counted a calorie in his life. This is the structured approach he used, taught for the...

This audiobook is narrated by a digital voice.The body does not owe you anything. It gives you exactly what you put into it.Shawn Ray started as a skinny teenager in Placentia, California, with no famous name and no gift for size. He went on to stand...

This audiobook is narrated by a digital voice.You train. You eat reasonably well. But somewhere after 40, the energy, the drive and the strength started slipping, and the belly started growing. Most men blame their hormones and stop there.This...